Tue 29th Nov 2022 at 1:19pm by Pudmeister
Run > General
-
Time
43:35
-
Miles
4.54
-
Min/mi
9:36
-
Pacing
92.3%
-
WAVA
55.21
-
Stride(cm)
95
-
Cals
329
-
Cadence
177
-
BPM
148
-
%MHR
86.6
-
B/mi
1421
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 142/155bpm [1376b/mi] 73cal 6.19/6.64mph
2) 1m - 9:48(9:48/m) 153/162bpm [1498b/mi] 81cal 6.13/7.33mph
3) 1m - 9:29(9:29/m) 148/163bpm [1403b/mi] 67cal 6.33/6.93mph
4) 1m - 9:30(9:30/m) 151/161bpm [1435b/mi] 68cal 6.31/6.76mph
5) 0.54m - 5:07(9:30/m) 157/163bpm [1490b/mi] 40cal 6.32/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 |
9:43 |
140 97-155 |
1361 |
178 124-186 |
41/11 |
2.05 |
20:00 |
10:00 |
9:45 |
154 140-162 |
1503 |
176 168-180 |
8/12 |
3.11 |
30:00 |
10:00 |
9:26 |
143 70-162 |
1350 |
177 172-180 |
13/5 |
4.15 |
40:00 |
10:00 |
9:37 |
152 144-161 |
1462 |
178 174-184 |
6/9 |
4.54 |
43:36 |
3:36 |
9:20 |
158 152-162 |
1475 |
177 172-178 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
4.5 |
43:17 |
9:34 |
Walk |
0.7 |
129 |
0 |
19 |
17:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.38% |
More |
800m |
4:35 |
9:14 |
45.74% |
More |
1km |
5:47 |
9:18 |
47.35% |
More |
Mile |
9:21 |
9:21 |
49.90% |
More |
5k |
29:47 |
9:35 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.24 |
5km |
29:09 |
9:23 |
55.95 |
5M |
48:17 |
9:39 |
55.11 |
10km |
1:00:47 |
9:47 |
54.80 |
10M |
1:40:39 |
10:04 |
54.50 |
Half |
2:14:01 |
10:14 |
53.45 |
20M |
3:29:52 |
10:30 |
53.68 |
Mara |
4:39:25 |
10:40 |
53.38 |
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