Tue 29th Nov 2022 at 1:19pm by Pudmeister
Run > General
-
Time
43:35
-
Miles
4.54
-
Min/mi
9:36
-
Pacing
92.3%
-
WAVA
55.21
-
Stride(cm)
95
-
Cals
329
-
Cadence
177
-
BPM
148
-
%MHR
86.6
-
B/mi
1421
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 142/155bpm [1376b/mi] 73cal 6.19/6.64mph
2) 1m - 9:48(9:48/m) 153/162bpm [1498b/mi] 81cal 6.13/7.33mph
3) 1m - 9:29(9:29/m) 148/163bpm [1403b/mi] 67cal 6.33/6.93mph
4) 1m - 9:30(9:30/m) 151/161bpm [1435b/mi] 68cal 6.31/6.76mph
5) 0.54m - 5:07(9:30/m) 157/163bpm [1490b/mi] 40cal 6.32/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
116 97-135 |
1143 |
180 124-186 |
36/0 |
0.25 |
2:28 |
1:14 |
9:53 |
138 132-142 |
1364 |
178 176-182 |
0/0 |
0.38 |
3:38 |
1:10 |
9:20 |
139 135-142 |
1298 |
177 176-180 |
1/1 |
0.50 |
4:51 |
1:13 |
9:46 |
142 138-145 |
1386 |
179 176-182 |
1/1 |
0.63 |
6:01 |
1:09 |
9:15 |
149 142-154 |
1378 |
178 174-180 |
1/1 |
0.75 |
7:17 |
1:16 |
10:10 |
152 150-155 |
1546 |
179 176-182 |
0/2 |
0.88 |
8:25 |
1:08 |
9:01 |
149 146-153 |
1344 |
179 178-182 |
0/4 |
1.00 |
9:44 |
1:19 |
10:31 |
149 141-153 |
1568 |
170 126-182 |
1/1 |
1.13 |
10:56 |
1:12 |
9:39 |
144 137-150 |
1390 |
176 172-178 |
1/0 |
1.25 |
12:02 |
1:06 |
8:49 |
151 146-158 |
1332 |
174 168-176 |
1/1 |
1.38 |
13:08 |
1:06 |
8:44 |
156 151-160 |
1363 |
177 176-178 |
0/4 |
1.50 |
14:26 |
1:18 |
10:24 |
158 153-162 |
1644 |
176 174-178 |
0/3 |
1.63 |
15:44 |
1:19 |
10:29 |
154 153-157 |
1615 |
176 174-178 |
0/2 |
1.75 |
17:05 |
1:20 |
10:42 |
152 149-158 |
1627 |
177 176-180 |
2/0 |
1.88 |
18:13 |
1:09 |
9:11 |
155 151-158 |
1423 |
177 170-180 |
2/1 |
2.00 |
19:30 |
1:16 |
10:10 |
156 154-158 |
1586 |
176 174-178 |
1/0 |
2.13 |
20:41 |
1:11 |
9:28 |
157 153-161 |
1487 |
178 172-180 |
1/1 |
2.25 |
21:50 |
1:09 |
9:13 |
158 154-162 |
1457 |
178 174-180 |
3/0 |
2.38 |
23:02 |
1:12 |
9:34 |
157 153-161 |
1501 |
177 174-180 |
2/0 |
2.50 |
24:12 |
1:11 |
9:27 |
116 70-157 |
1095 |
177 176-180 |
1/0 |
2.63 |
25:26 |
1:14 |
9:50 |
140 129-145 |
1377 |
177 176-180 |
1/0 |
2.75 |
26:38 |
1:12 |
9:35 |
145 141-148 |
1390 |
178 176-180 |
2/0 |
2.88 |
27:50 |
1:12 |
9:35 |
145 142-150 |
1390 |
177 176-180 |
3/0 |
3.00 |
28:59 |
1:09 |
9:15 |
146 144-148 |
1351 |
177 176-178 |
0/2 |
3.13 |
30:12 |
1:12 |
9:39 |
146 144-149 |
1409 |
178 176-182 |
0/2 |
3.25 |
31:23 |
1:12 |
9:32 |
149 145-152 |
1421 |
180 176-184 |
1/2 |
3.38 |
32:36 |
1:12 |
9:38 |
148 147-151 |
1426 |
178 176-180 |
0/1 |
3.50 |
33:51 |
1:15 |
10:03 |
149 144-153 |
1499 |
178 174-180 |
1/0 |
3.63 |
35:02 |
1:11 |
9:31 |
151 147-154 |
1437 |
176 174-178 |
2/0 |
3.75 |
36:16 |
1:13 |
9:45 |
155 153-156 |
1512 |
176 174-178 |
2/0 |
3.88 |
37:23 |
1:08 |
9:03 |
154 150-157 |
1394 |
177 174-178 |
0/1 |
4.00 |
38:29 |
1:06 |
8:47 |
157 154-161 |
1379 |
178 176-180 |
0/2 |
4.13 |
39:42 |
1:13 |
9:45 |
156 153-157 |
1522 |
178 176-180 |
0/2 |
4.25 |
40:54 |
1:12 |
9:35 |
159 155-162 |
1523 |
177 174-178 |
0/2 |
4.38 |
42:06 |
1:12 |
9:35 |
155 152-157 |
1486 |
176 176-176 |
2/1 |
4.50 |
43:14 |
1:07 |
9:00 |
159 157-160 |
1431 |
177 176-178 |
1/0 |
4.54 |
43:36 |
22 |
9:46 |
158 157-159 |
1542 |
173 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
4.5 |
43:17 |
9:34 |
Walk |
0.7 |
129 |
0 |
19 |
17:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.38% |
More |
800m |
4:35 |
9:14 |
45.74% |
More |
1km |
5:47 |
9:18 |
47.35% |
More |
Mile |
9:21 |
9:21 |
49.90% |
More |
5k |
29:47 |
9:35 |
54.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
53.24 |
5km |
29:09 |
9:23 |
55.95 |
5M |
48:17 |
9:39 |
55.11 |
10km |
1:00:47 |
9:47 |
54.80 |
10M |
1:40:39 |
10:04 |
54.50 |
Half |
2:14:01 |
10:14 |
53.45 |
20M |
3:29:52 |
10:30 |
53.68 |
Mara |
4:39:25 |
10:40 |
53.38 |
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