Tue 29th Nov 2022 at 5:22am by laterunner

Run > General

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Time
1:16:12
Miles
7.20
Min/mi
10:35
Pacing
94%
WAVA
52.76
Stride(cm)
83
Cals
743
Cadence
184
BPM
138
%MHR
80.5
B/mi
1457
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 125/141bpm [1343b/mi] 109cal
2) 1m - 10:42(10:42/m) 136/147bpm [1455b/mi] 100cal
3) 1m - 10:22(10:22/m) 138/146bpm [1430b/mi] 103cal
4) 1m - 10:03(10:03/m) 141/147bpm [1418b/mi] 105cal
5) 1m - 10:21(10:21/m) 144/152bpm [1490b/mi] 105cal
6) 1m - 10:49(10:49/m) 143/152bpm [1546b/mi] 94cal
7) 1m - 11:03(11:03/m) 141/153bpm [1558b/mi] 106cal
8) 0.2m - 2:08(10:40/m) 140/149bpm [1494b/mi] 21cal

10:45 10:42 10:22 10:03 10:21 10:49 11:03 2:08

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +8	10:44	124 81-139	1330	186 180-192	30/2
1.87	20:00	10:00	10:41	137 131-146	1465	184 180-188	11/22
2.82	30:00	10:00	10:31	137 127-146	1441	184 176-188	5/19
3.81	40:00	10:00	10:05	140 133-147	1412	183 176-190	13/14
4.80	50:00	10:00	10:08	144 135-150	1460	185 174-192	6/18
5.73	1:00:00	10:00	10:44	142 130-148	1525	182 176-186	9/19
6.65	1:10:00	10:00	10:52	143 132-152	1554	182 176-186	11/7
7.21	1:16:19	6:19	11:13	139 133-149	1559	181 176-192	5/6

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 54m, Flat prediction 1:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	10:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.2	1:16:18	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.67%	More
800m	4:41	9:25	47.25%	More
1km	5:54	9:29	48.88%	More
Mile	9:34	9:34	51.26%	More
5k	31:47	10:14	52.67%	More
5 miles	52:04	10:25	52.67%	More
10k	1:05:16	10:30	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.21
5km	31:16	10:04	53.54
5M	51:46	10:21	52.98
10km	1:05:11	10:29	52.69
10M	1:47:56	10:48	52.78
Half	2:23:43	10:58	52.13
20M	3:45:03	11:15	52.76
Mara	4:59:38	11:26	52.84

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