Tue 29th Nov 2022 at 5:22am by laterunner

Run > General

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Time
1:16:12
Miles
7.20
Min/mi
10:35
Pacing
93.7%
WAVA
52.76
Stride(cm)
83
Cals
743
Cadence
184
BPM
138
%MHR
80.5
B/mi
1457
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 125/141bpm [1343b/mi] 109cal
2) 1m - 10:42(10:42/m) 136/147bpm [1455b/mi] 100cal
3) 1m - 10:22(10:22/m) 138/146bpm [1430b/mi] 103cal
4) 1m - 10:03(10:03/m) 141/147bpm [1418b/mi] 105cal
5) 1m - 10:21(10:21/m) 144/152bpm [1490b/mi] 105cal
6) 1m - 10:49(10:49/m) 143/152bpm [1546b/mi] 94cal
7) 1m - 11:03(11:03/m) 141/153bpm [1558b/mi] 106cal
8) 0.2m - 2:08(10:40/m) 140/149bpm [1494b/mi] 21cal

10:45 10:42 10:22 10:03 10:21 10:49 11:03 2:08

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +8	11:13	113 81-122	1267	183 180-190	12/1
0.50	5:30	2:42	10:49	122 114-128	1320	185 182-188	9/1
0.75	8:07	2:36	10:26	129 123-138	1346	189 182-192	5/0
1.00	10:45	2:38	10:32	137 133-141	1443	188 184-190	5/0
1.25	13:20	2:35	10:20	140 138-146	1446	186 182-188	4/1
1.50	16:07	2:47	11:09	137 134-140	1527	184 180-186	2/4
1.75	18:49	2:42	10:48	134 131-141	1448	183 180-186	2/11
2.00	21:27	2:38	10:31	133 127-137	1399	184 176-188	1/8
2.25	24:03	2:36	10:24	136 131-140	1414	184 182-188	1/6
2.50	26:38	2:36	10:22	141 135-146	1462	185 182-188	1/6
2.75	29:18	2:40	10:39	138 134-141	1470	182 180-184	3/3
3.00	31:49	2:31	10:03	139 135-145	1397	183 180-186	2/3
3.25	34:37	2:48	11:13	141 136-147	1583	182 180-186	2/3
3.50	36:55	2:18	9:11	141 136-147	1296	181 176-184	5/3
3.75	39:29	2:34	10:17	139 133-144	1429	184 180-188	3/4
4.00	41:52	2:23	9:32	141 138-146	1345	188 186-192	2/3
4.25	44:12	2:20	9:20	145 141-150	1352	187 184-190	1/5
4.50	46:45	2:33	10:11	147 144-150	1498	184 174-188	1/5
4.75	49:30	2:45	11:00	141 135-147	1551	183 180-186	1/5
5.00	52:13	2:43	10:50	140 130-147	1517	183 180-186	1/7
5.25	54:52	2:40	10:39	145 140-148	1543	181 176-186	3/6
5.50	57:37	2:44	10:57	142 131-148	1554	183 178-186	2/4
5.75	1:00:21	2:45	10:58	140 132-146	1536	182 178-184	3/4
6.00	1:03:01	2:40	10:41	145 139-151	1548	182 178-186	1/2
6.25	1:05:45	2:44	10:55	147 138-152	1605	183 180-186	6/2
6.50	1:08:28	2:43	10:52	140 136-144	1521	182 180-186	2/3
6.75	1:11:11	2:43	10:53	140 136-144	1523	181 176-186	2/2
7.00	1:14:04	2:53	11:30	138 133-143	1588	181 176-186	2/3
7.21	1:16:19	2:15	10:43	141 138-149	1511	183 178-192	2/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 54m, Flat prediction 1:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.0%	10:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.2	1:16:18	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	40.67%	More
800m	4:41	9:25	47.25%	More
1km	5:54	9:29	48.88%	More
Mile	9:34	9:34	51.26%	More
5k	31:47	10:14	52.67%	More
5 miles	52:04	10:25	52.67%	More
10k	1:05:16	10:30	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	52.21
5km	31:16	10:04	53.54
5M	51:46	10:21	52.98
10km	1:05:11	10:29	52.69
10M	1:47:56	10:48	52.78
Half	2:23:43	10:58	52.13
20M	3:45:03	11:15	52.76
Mara	4:59:38	11:26	52.84

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