Thu 24th Nov 2022 at 7:01pm by deanmurley
Run > General
-
Time
1:13:00
-
Miles
8.40
-
Min/mi
8:41
-
Pacing
0%
-
WAVA
54.15
-
Stride(cm)
107
-
Cals
917
-
Cadence
173
-
BPM
132
-
%MHR
77.4
-
B/mi
1150
-
Asc(m)
278
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 127/134bpm [1104b/mi] 109cal
2) 1m - 8:44(8:44/m) 134/144bpm [1170b/mi] 112cal
3) 1m - 9:05(9:05/m) 128/135bpm [1163b/mi] 112cal
4) 1m - 9:00(9:00/m) 134/140bpm [1206b/mi] 116cal
5) 1m - 8:26(8:26/m) 137/145bpm [1156b/mi] 112cal
6) 1m - 8:49(8:49/m) 136/142bpm [1199b/mi] 116cal
7) 1m - 8:06(8:06/m) 133/139bpm [1077b/mi] 99cal
8) 1m - 8:27(8:27/m) 130/132bpm [1098b/mi] 99cal
9) 0.4m - 3:42(9:17/m) 131/134bpm [1215b/mi] 42cal
8:41 8:44 9:05 9:00 8:26 8:49 8:06 8:27 3:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
115 84-125 |
1002 |
165 100-172 |
20/4 |
0.50 |
4:25 |
2:14 |
8:57 |
127 124-131 |
1137 |
171 168-178 |
8/20 |
0.75 |
6:30 |
2:05 |
8:20 |
132 130-133 |
1101 |
172 170-176 |
18/9 |
1.00 |
8:41 |
2:11 |
8:44 |
133 130-134 |
1161 |
172 168-174 |
5/8 |
1.25 |
10:48 |
2:07 |
8:27 |
134 132-136 |
1132 |
172 170-178 |
13/9 |
1.50 |
12:53 |
2:06 |
8:22 |
136 135-136 |
1138 |
172 168-180 |
2/13 |
1.75 |
15:09 |
2:16 |
9:04 |
141 136-144 |
1279 |
175 170-182 |
17/3 |
2.00 |
33:35 |
18:25 +16:16
|
1:13:41 |
125 93-143 |
9211 |
175 168-186 |
12/13 |
2.25 |
35:55 |
2:20 |
9:20 |
126 123-131 |
1177 |
172 168-174 |
3/19 |
2.50 |
38:18 |
2:23 |
9:33 |
123 121-126 |
1174 |
169 148-176 |
0/22 |
2.75 |
40:37 |
2:19 |
9:14 |
132 126-135 |
1220 |
174 164-178 |
9/8 |
3.00 |
42:45 |
2:09 |
8:34 |
133 130-135 |
1140 |
172 166-184 |
13/8 |
3.25 |
44:56 |
2:11 |
8:45 |
134 133-135 |
1172 |
175 172-178 |
12/8 |
3.50 |
47:06 |
2:09 |
8:38 |
133 131-134 |
1148 |
173 170-176 |
6/16 |
3.75 |
49:15 |
2:09 |
8:37 |
135 132-136 |
1164 |
175 172-178 |
12/12 |
4.00 |
51:45 |
2:30 |
10:01 |
135 130-140 |
1351 |
174 164-182 |
22/9 |
4.25 |
54:01 |
2:16 |
9:02 |
141 137-145 |
1274 |
176 168-184 |
17/5 |
4.50 |
56:10 |
2:09 |
8:37 |
142 140-143 |
1224 |
177 172-184 |
15/3 |
4.75 |
58:12 |
2:02 |
8:09 |
139 133-142 |
1132 |
172 168-176 |
11/6 |
5.00 |
1:00:52 |
2:40 +40
|
10:39 |
127 112-133 |
1352 |
171 164-174 |
5/27 |
5.25 |
1:03:11 |
2:19 |
9:17 |
135 127-139 |
1252 |
177 172-184 |
14/1 |
5.50 |
1:05:27 |
2:16 |
9:03 |
140 138-142 |
1268 |
174 168-180 |
17/5 |
5.75 |
1:07:33 |
2:06 |
8:25 |
137 135-139 |
1153 |
172 168-176 |
15/5 |
6.00 |
1:09:41 |
2:08 |
8:31 |
133 130-135 |
1132 |
173 170-176 |
5/20 |
6.25 |
1:11:41 |
2:00 |
7:58 |
135 132-139 |
1076 |
173 170-174 |
5/13 |
6.50 |
1:13:41 |
2:00 |
8:00 |
137 134-139 |
1096 |
173 170-176 |
15/11 |
6.75 |
1:17:21 |
3:41 +1:31
|
14:43 |
128 118-136 |
1884 |
171 92-178 |
26/11 |
7.00 |
1:19:39 |
2:18 +21
|
9:11 |
132 127-136 |
1212 |
175 170-182 |
7/21 |
7.25 |
1:21:34 |
1:55 |
7:40 |
130 128-132 |
996 |
174 168-190 |
11/17 |
7.50 |
1:23:43 |
2:09 |
8:36 |
130 129-132 |
1119 |
172 168-176 |
6/11 |
7.75 |
1:25:56 |
2:13 |
8:53 |
130 128-132 |
1155 |
171 168-174 |
10/6 |
8.00 |
1:28:05 |
2:09 |
8:36 |
130 129-131 |
1118 |
171 166-174 |
21/20 |
8.25 |
1:30:21 |
2:15 |
9:02 |
129 127-133 |
1165 |
172 166-178 |
12/7 |
8.40 |
1:31:47 |
1:26 |
9:47 |
133 132-134 |
1301 |
172 168-176 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 6.0% |
9:20
|
26 7.5% |
9:55
|
14 5.9% |
8:42
|
12 5.1% |
8:33
|
10 4.4% |
8:21
|
10 5.8% |
9:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.4 |
172 |
8.4 |
1:12:33 |
10:42 |
Walk |
1.8 |
94 |
0 |
1:57 |
5:09:10 |
Pause |
15.8 |
- |
- |
17:17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
43.48% |
More |
800m |
3:56 |
7:55 |
47.52% |
More |
1km |
4:58 |
7:59 |
49.23% |
More |
Mile |
8:13 |
8:13 |
50.65% |
More |
5k |
27:29 |
8:51 |
51.51% |
More |
5 miles |
45:14 |
9:03 |
50.90% |
More |
10k |
56:18 |
9:04 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
54.41 |
5km |
25:26 |
8:11 |
55.67 |
5M |
42:07 |
8:25 |
54.67 |
10km |
53:02 |
8:32 |
54.19 |
10M |
1:27:49 |
8:47 |
54.06 |
Half |
1:56:55 |
8:55 |
53.29 |
20M |
3:03:06 |
9:09 |
53.92 |
Mara |
4:03:46 |
9:18 |
54.00 |
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