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Thu 24th Nov 2022 at 7:01pm by deanmurley

Run > General

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Time
1:13:00
Miles
8.40
Min/mi
8:41
Pacing
0%
WAVA
54.15
Stride(cm)
107
Cals
917
Cadence
173
BPM
132
%MHR
77.4
B/mi
1150
Asc(m)
278
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 127/134bpm [1104b/mi] 109cal
2) 1m - 8:44(8:44/m) 134/144bpm [1170b/mi] 112cal
3) 1m - 9:05(9:05/m) 128/135bpm [1163b/mi] 112cal
4) 1m - 9:00(9:00/m) 134/140bpm [1206b/mi] 116cal
5) 1m - 8:26(8:26/m) 137/145bpm [1156b/mi] 112cal
6) 1m - 8:49(8:49/m) 136/142bpm [1199b/mi] 116cal
7) 1m - 8:06(8:06/m) 133/139bpm [1077b/mi] 99cal
8) 1m - 8:27(8:27/m) 130/132bpm [1098b/mi] 99cal
9) 0.4m - 3:42(9:17/m) 131/134bpm [1215b/mi] 42cal

8:41 8:44 9:05 9:00 8:26 8:49 8:06 8:27 3:42

Pace

21%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:40	128 84-135	1109	170 100-178	55/50
1.81	20:00	10:00 +16:16	15:19	138 94-144	2113	173 168-182	37/21
1.81	30:00	10:00	194:21:55	93 93-93	1084558	-	0/0
2.69	40:00	10:00	11:22	125 93-135	1422	172 148-186	16/59
3.83	50:00	10:00	8:44	133 130-136	1162	174 166-184	51/49
4.92	1:00:00	10:00 +40	9:11	138 116-145	1267	175 164-184	61/40
6.04	1:10:00	10:00	8:56	135 112-142	1205	174 164-184	56/39
7.04	1:20:00	10:00 +1:52	10:00	133 118-139	1329	173 92-182	53/56
8.21	1:30:00	10:00	8:33	130 127-132	1112	172 166-190	56/60
8.40	1:31:47	1:47	9:40	133 130-134	1285	173 168-178	9/6

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 61m, Flat prediction 1:12:30

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.0%	9:20
26 7.5%	9:55
14 5.9%	8:42
12 5.1%	8:33
10 4.4%	8:21
10 5.8%	9:16
See your biggest climbs

Cadence

173 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	172	8.4	1:12:33	10:42
Walk	1.8	94	0	1:57	5:09:10
Pause	15.8	-	-	17:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	43.48%	More
800m	3:56	7:55	47.52%	More
1km	4:58	7:59	49.23%	More
Mile	8:13	8:13	50.65%	More
5k	27:29	8:51	51.51%	More
5 miles	45:14	9:03	50.90%	More
10k	56:18	9:04	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:07	8:25	54.67
10km	53:02	8:32	54.19
10M	1:27:49	8:47	54.06
Half	1:56:55	8:55	53.29
20M	3:03:06	9:09	53.92
Mara	4:03:46	9:18	54.00

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