Sat 19th Nov 2022 at 9:34am by RichyC
Run > parkrun
-
Time
20:45
-
Miles
2.96
-
Min/mi
7:01
-
Pacing
91.3%
-
WAVA
63.35
-
Stride(cm)
134
-
Cals
200
-
Cadence
171
-
BPM
118
-
%MHR
65.7
-
B/mi
829
-
Asc(m)
203
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Vogrie parkrun - wet muddy conditions, hard going
Split Summary
===
1) 1m - 6:54(6:54/m) 117/123bpm [808b/mi] 67cal 8.69/9.75mph
2) 1m - 7:01(7:01/m) 122/126bpm [856b/mi] 71cal 8.55/9.68mph
3) 0.96m - 6:50(7:09/m) 120/130bpm [857b/mi] 62cal 8.4/9.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
6:20 |
100 75-120 |
633 |
175 170-178 |
0/7 |
0.25 |
1:40 |
53 |
7:01 |
118 114-123 |
827 |
172 168-178 |
4/2 |
0.38 |
2:29 |
49 |
6:33 |
119 117-121 |
780 |
171 168-174 |
12/3 |
0.50 |
3:18 |
49 |
6:29 |
119 117-121 |
772 |
173 170-174 |
11/10 |
0.63 |
4:12 |
54 |
7:15 |
118 115-120 |
856 |
172 170-174 |
2/26 |
0.75 |
5:09 |
57 |
7:34 |
120 119-122 |
907 |
170 168-174 |
24/2 |
0.88 |
6:02 |
53 |
7:06 |
121 119-123 |
859 |
171 168-174 |
7/10 |
1.00 |
6:55 |
53 |
7:02 |
120 119-121 |
844 |
172 170-176 |
8/19 |
1.13 |
7:56 |
1:01 |
8:05 |
116 112-121 |
938 |
170 166-174 |
18/3 |
1.25 |
8:44 |
48 |
6:26 |
119 116-122 |
766 |
170 168-172 |
14/4 |
1.38 |
9:33 |
50 |
6:38 |
121 120-124 |
802 |
171 166-176 |
2/4 |
1.50 |
10:23 |
50 |
6:38 |
122 120-124 |
809 |
171 168-172 |
5/8 |
1.63 |
11:15 |
51 |
6:50 |
123 123-125 |
841 |
170 168-172 |
3/7 |
1.75 |
12:10 |
56 |
7:26 |
123 122-125 |
914 |
171 168-176 |
31/18 |
1.88 |
13:01 |
51 |
6:46 |
124 122-126 |
839 |
171 168-174 |
10/10 |
2.00 |
13:56 |
55 |
7:20 |
124 123-125 |
908 |
170 168-172 |
24/10 |
2.13 |
14:54 |
58 |
7:46 |
127 124-129 |
986 |
170 168-172 |
2/22 |
2.25 |
15:52 |
58 |
7:46 |
128 128-129 |
994 |
170 168-172 |
11/4 |
2.38 |
16:46 |
54 |
7:08 |
108 90-127 |
771 |
170 168-172 |
0/8 |
2.50 |
17:46 |
1:00 |
8:02 |
120 118-122 |
964 |
169 166-174 |
23/15 |
2.63 |
18:40 |
54 |
7:10 |
119 111-125 |
853 |
170 166-174 |
10/12 |
2.75 |
19:28 |
48 |
6:21 |
115 112-117 |
730 |
170 168-172 |
4/2 |
2.88 |
20:16 |
48 |
6:26 |
119 117-120 |
766 |
172 168-176 |
2/11 |
2.96 |
20:46 |
30 |
6:13 |
118 115-119 |
734 |
179 176-182 |
3/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 14.8% |
8:06
|
31 21.1% |
8:00
|
24 16.6% |
7:37
|
12 7.2% |
6:24
|
11 10.2% |
7:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
3 |
20:46 |
7:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
49.99% |
More |
800m |
3:15 |
6:32 |
56.13% |
More |
1km |
4:09 |
6:40 |
57.42% |
More |
Mile |
6:54 |
6:54 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
61.51 |
5km |
21:50 |
7:02 |
63.38 |
5M |
36:02 |
7:12 |
62.40 |
10km |
45:18 |
7:17 |
61.93 |
10M |
1:14:46 |
7:29 |
61.95 |
Half |
1:39:22 |
7:35 |
61.16 |
20M |
2:35:09 |
7:45 |
62.07 |
Mara |
3:26:10 |
7:52 |
62.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry