Sat 19th Nov 2022 at 9:34am by RichyC

Run > parkrun

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Time
20:45
Miles
2.96
Min/mi
7:01
Pacing
91.3%
WAVA
63.35
Stride(cm)
134
Cals
200
Cadence
171
BPM
118
%MHR
65.7
B/mi
829
Asc(m)
203
Hillscore
11
Surface
Trail

Notes & Comments

Vogrie parkrun - wet muddy conditions, hard going

Split Summary
===
1) 1m - 6:54(6:54/m) 117/123bpm [808b/mi] 67cal 8.69/9.75mph
2) 1m - 7:01(7:01/m) 122/126bpm [856b/mi] 71cal 8.55/9.68mph
3) 0.96m - 6:50(7:09/m) 120/130bpm [857b/mi] 62cal 8.4/9.98mph

6:54 7:01 6:50

Pace

32%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:53	117 75-124	805	172 166-178	110/109
2.84	20:00	10:00	7:12	120 90-129	865	170 166-176	128/126
2.96	20:46	46	6:40	118 115-120	786	176 168-182	3/9

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 48m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 14.8%	8:06
31 21.1%	8:00
24 16.6%	7:37
12 7.2%	6:24
11 10.2%	7:06
See your biggest climbs

Cadence

171 (182 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	20:46	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.99%	More
800m	3:15	6:32	56.13%	More
1km	4:09	6:40	57.42%	More
Mile	6:54	6:54	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.51
5km	21:50	7:02	63.38
5M	36:02	7:12	62.40
10km	45:18	7:17	61.93
10M	1:14:46	7:29	61.95
Half	1:39:22	7:35	61.16
20M	2:35:09	7:45	62.07
Mara	3:26:10	7:52	62.28

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