Fri 18th Nov 2022 at 5:05am by Cleopas

Run > General

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Time
17:54
Miles
1.87
Min/mi
9:34
Pacing
86%
Stride(cm)
95
Cals
242
Cadence
177
BPM
142
%MHR
71.5
B/mi
1362
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 135/149bpm [906b/km] 82cal
2) 1km - 6:08(6:08/km) 150/155bpm [919b/km] 88cal
3) 1km - 5:00(5:00/km) 147/160bpm [735b/km] 71cal
4) 0.01km - 4(4:38/km) 158/159bpm [733b/km] 1cal

6:43 6:08 5:00 4

Pace

60%

13%

17%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:37	137 83-152	1454	172 102-178	86/17
1.87	18:09	8:09 +15	8:45	148 136-160	1296	183 166-188	48/38

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 91m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.9%	10:04
34 8.9%	10:45
14 4.0%	8:14
See your biggest climbs

Cadence

177 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	1.9	17:51	9:40
Walk	0.3	125	0	3	23:08
Pause	1.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:14	8:25	0.00%	More
Mile	8:45	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:13	9:13
5km	30:40	9:52
5M	50:46	10:09
10km	1:03:55	10:17
10M	1:45:51	10:35
Half	2:20:56	10:45
20M	3:40:42	11:02
Mara	4:53:50	11:13

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