Fri 18th Nov 2022 at 5:05am by Cleopas
Run > General
-
Time
17:54
-
Miles
1.87
-
Min/mi
9:34
-
Pacing
86.1%
-
Stride(cm)
95
-
Cals
242
-
Cadence
177
-
BPM
142
-
%MHR
71.5
-
B/mi
1362
-
Asc(m)
127
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:43(6:43/km) 135/149bpm [906b/km] 82cal
2) 1km - 6:08(6:08/km) 150/155bpm [919b/km] 88cal
3) 1km - 5:00(5:00/km) 147/160bpm [735b/km] 71cal
4) 0.01km - 4(4:38/km) 158/159bpm [733b/km] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:03 |
103 83-123 |
1241 |
164 102-174 |
0/0 |
0.13 |
1:24 |
39 |
10:21 |
124 123-126 |
1284 |
175 174-176 |
0/0 |
0.19 |
2:06 |
42 |
11:08 |
129 127-131 |
1436 |
173 172-174 |
6/0 |
0.25 |
2:49 |
43 |
11:27 |
136 134-140 |
1558 |
172 170-176 |
2/3 |
0.31 |
3:28 |
39 |
10:28 |
141 140-142 |
1476 |
174 172-178 |
6/0 |
0.38 |
4:09 |
41 |
10:50 |
141 140-142 |
1527 |
175 174-178 |
6/0 |
0.44 |
4:48 |
39 |
10:29 |
144 143-145 |
1510 |
174 172-176 |
5/0 |
0.50 |
5:28 |
40 |
10:44 |
148 147-149 |
1588 |
174 172-176 |
11/1 |
0.56 |
6:06 |
38 |
10:12 |
148 147-149 |
1509 |
176 176-178 |
0/6 |
0.63 |
6:44 |
38 |
10:03 |
146 146-147 |
1466 |
176 174-178 |
2/3 |
0.69 |
7:23 |
39 |
10:27 |
145 145-146 |
1515 |
173 170-176 |
3/0 |
0.75 |
8:03 |
40 |
10:44 |
147 146-149 |
1577 |
173 172-174 |
15/0 |
0.81 |
8:45 |
42 |
11:12 |
149 148-150 |
1668 |
172 170-174 |
6/0 |
0.88 |
9:26 |
40 |
10:47 |
151 151-152 |
1628 |
173 170-174 |
7/2 |
0.94 |
10:03 |
37 |
9:58 |
150 149-151 |
1494 |
175 174-176 |
4/1 |
1.00 |
10:40 |
37 |
9:51 |
152 150-154 |
1496 |
175 174-176 |
9/1 |
1.06 |
11:16 |
36 |
9:32 |
154 154-155 |
1468 |
178 174-180 |
7/2 |
1.13 |
11:51 |
35 |
9:15 |
153 152-154 |
1415 |
179 178-180 |
4/0 |
1.19 |
12:23 |
33 |
8:46 |
152 152-152 |
1333 |
183 180-184 |
3/1 |
1.25 |
12:53 |
30 |
7:53 |
150 149-151 |
1184 |
184 180-186 |
1/2 |
1.31 |
13:22 |
29 |
7:38 |
149 148-150 |
1137 |
185 184-186 |
0/4 |
1.38 |
13:51 |
29 |
7:47 |
147 145-149 |
1145 |
185 184-188 |
0/8 |
1.44 |
14:38 |
47 +15
|
12:27 |
143 138-146 |
1780 |
181 166-186 |
0/5 |
1.50 |
15:08 |
31 |
8:11 |
137 136-138 |
1121 |
181 180-182 |
4/0 |
1.56 |
15:38 |
30 |
7:57 |
138 136-139 |
1096 |
184 182-184 |
0/9 |
1.63 |
16:08 |
30 |
7:53 |
141 138-145 |
1112 |
185 182-186 |
2/1 |
1.69 |
16:37 |
29 |
7:49 |
149 147-152 |
1165 |
186 184-188 |
0/1 |
1.75 |
17:10 |
33 |
8:46 |
154 154-154 |
1350 |
183 180-184 |
4/0 |
1.81 |
17:40 |
30 |
8:03 |
156 154-157 |
1256 |
186 184-188 |
2/0 |
1.87 |
18:09 |
29 |
7:59 |
158 156-160 |
1261 |
186 184-188 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
177 |
1.9 |
17:51 |
9:40 |
Walk |
0.3 |
125 |
0 |
3 |
23:08 |
Pause |
1.4 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
0.00% |
More |
800m |
4:12 |
8:26 |
0.00% |
More |
1km |
5:14 |
8:25 |
0.00% |
More |
Mile |
8:45 |
8:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:13 |
9:13 |
5km |
30:40 |
9:52 |
5M |
50:46 |
10:09 |
10km |
1:03:55 |
10:17 |
10M |
1:45:51 |
10:35 |
Half |
2:20:56 |
10:45 |
20M |
3:40:42 |
11:02 |
Mara |
4:53:50 |
11:13 |
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