
Cleopas
RS

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Cleopas |
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No clubs listed.
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Races
2 -
Miles
4529 -
Miles
7 -
Miles
35 -
Mara
3:08:05
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Recent Training | |||
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5th Feb
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General | 0.6mi | 6:04 |
5th Feb
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General | 18.7mi | 2:16:43 |
5th Feb
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General | 3.1mi | 31:19 |
4th Feb
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General | 0.8mi | 20:02 |
4th Feb
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Other | 0mi | 45:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:36 | 2:24 |
5k | 18:04 | 0 |
5mi | 31:32 | 0 |
10k | 39:32 | 0 |
10mi | 1:05:12 | 0 |
Half | 1:26:13 | 0 |
20mi | 2:14:27 | 0 |
Mara | 3:17:10 | 0 |
50k | 4:16:03 | 0 |
40mi | 6:05:19 | 0 |
Recent Pictures | |
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Buddies (5) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2022 | Result | WAVA | Distance | |
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5 Nov | Kapsehoop Marathon | 0.00 | 26.2mi | |
7 May | Elands Track N4 Marathon PB | 3:01:14 | 0.00 | 26.2mi |
2021 | Result | WAVA | Distance | |
28 Nov | RAC Tough 32km | 0.00 | 32km | |
17 Oct | Sanlam Capetown Marathon SB | 3:08:05 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2023 | 206 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 246 |
2022 | 0 | 1.4 | 2.2 | 1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 6 |
2022 | 272 | 261 | 228 | 285 | 308 | 363 | 336 | 254 | 168 | 259 | 151 | 164 | 3048 |
2022 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 247 | 296 | 208 | 202 | 269 | 1235 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Split Summary
=== 1) 1km - 4:45(4:45/km) 158/181bpm [751b/km] 64cal 2) 1km - 4:40(4:40/km) 157/185bpm [733b/km] 71cal 3) 1km - 4:34(4:34/km) 156/175bpm [712b/km] 64cal 4) 1km - 4:28(4:28/km) 180/188bpm [803b/km] 69cal 5) 1km - 4:24(4:24/km) 147/167bpm [646b/km] 60cal 6) 1km - 4:17(4:17/km) 153/170bpm [656b/km] 60cal 7) 1km - 4:12(4:12/km) 163/170bpm [685b/km] 63cal 8) 1km - 4:08(4:08/km) 144/172bpm [595b/km] 56cal 9) 1km - 4:06(4:06/km) 153/169bpm [627b/km] 66cal 10) 1km - 3:49(3:49/km) 142/169bpm [542b/km] 48cal 11) 0.01km - 3(3:44/km) 150/151bpm [561b/km] 1cal ![]()
Split Summary
=== 1) 1km - 6:54(6:54/km) 140/146bpm [966b/km] 83cal 2) 1km - 6:23(6:23/km) 143/150bpm [914b/km] 85cal 3) 0.6km - 4:25(7:23/km) 156/171bpm [1152b/km] 63cal ![]() |
Split Summary
=== 1) 1km - 5:51(5:51/km) 135/143bpm [789b/km] 75cal 2) 1km - 5:42(5:42/km) 143/152bpm [815b/km] 77cal 3) 1km - 5:28(5:28/km) 145/150bpm [792b/km] 75cal 4) 1km - 5:15(5:15/km) 147/154bpm [772b/km] 73cal 5) 1km - 5:13(5:13/km) 149/153bpm [778b/km] 73cal 6) 1km - 5:11(5:11/km) 145/157bpm [751b/km] 66cal 7) 1km - 5:37(5:37/km) 151/160bpm [849b/km] 77cal 8) 1km - 5:16(5:16/km) 148/160bpm [780b/km] 68cal 9) 1km - 5:07(5:07/km) 149/158bpm [763b/km] 68cal 10) 1km - 5:30(5:30/km) 147/157bpm [808b/km] 67cal 11) 1km - 5:26(5:26/km) 151/157bpm [819b/km] 72cal 12) 0.08km - 27(5:48/km) 154/155bpm [893b/km] 6cal ![]() |
Split Summary
=== 1) 1km - 5:45(5:45/km) 151/160bpm [868b/km] 80cal 2) 0.01km - 2(5:01/km) 153/154bpm [767b/km] 1cal ![]()
Split Summary
=== 1) 1km - 5:35(5:35/km) 140/147bpm [782b/km] 73cal 2) 1km - 4:56(4:56/km) 149/153bpm [736b/km] 73cal 3) 1km - 4:54(4:54/km) 153/157bpm [750b/km] 74cal 4) 1km - 4:57(4:57/km) 154/159bpm [762b/km] 73cal 5) 1km - 4:48(4:48/km) 155/159bpm [745b/km] 71cal 6) 1km - 4:41(4:41/km) 149/154bpm [699b/km] 66cal 7) 1km - 4:38(4:38/km) 145/158bpm [671b/km] 63cal 8) 1km - 4:39(4:39/km) 155/161bpm [722b/km] 71cal 9) 1km - 4:37(4:37/km) 158/163bpm [728b/km] 70cal 10) 1km - 4:22(4:22/km) 172/187bpm [752b/km] 70cal 11) 1km - 4:02(4:02/km) 157/179bpm [633b/km] 58cal 12) 0.01km - 2(3:31/km) 176/176bpm [619b/km] 1cal ![]() |
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Split Summary
=== 1) 0km - 30:25(0/km) 127/159bpm [INFb/km] 300cal ![]()
Split Summary
=== 1) 1km - 6:13(6:13/km) 136/149bpm [845b/km] 76cal 2) 0.2km - 1:13(6:01/km) 148/150bpm [889b/km] 17cal ![]()
Split Summary
=== 1) 1km - 5:17(5:17/km) 143/152bpm [755b/km] 74cal 2) 1km - 5:14(5:14/km) 148/154bpm [774b/km] 76cal 3) 1km - 5:13(5:13/km) 154/157bpm [803b/km] 78cal 4) 1km - 5:17(5:17/km) 147/152bpm [778b/km] 74cal 5) 1km - 5:12(5:12/km) 150/156bpm [781b/km] 73cal 6) 1km - 5:12(5:12/km) 149/152bpm [775b/km] 71cal 7) 1km - 5:10(5:10/km) 150/160bpm [775b/km] 75cal 8) 1km - 5:09(5:09/km) 149/153bpm [768b/km] 70cal 9) 1km - 5:07(5:07/km) 151/156bpm [771b/km] 71cal 10) 1km - 4:46(4:46/km) 151/159bpm [720b/km] 69cal 11) 0.01km - 3(4:52/km) 158/158bpm [770b/km] 1cal ![]()
Split Summary
=== 1) 1km - 6:20(6:20/km) 127/137bpm [804b/km] 74cal 2) 1km - 6:02(6:02/km) 137/142bpm [826b/km] 79cal 3) 0.01km - 3(6:11/km) 134/134bpm [828b/km] 1cal ![]() |
Split Summary
=== 1) 1km - 4:44(4:44/km) 151/164bpm [715b/km] 71cal 2) 1km - 4:34(4:34/km) 163/165bpm [743b/km] 73cal 3) 1km - 4:10(4:10/km) 161/166bpm [670b/km] 67cal 4) 1km - 4:15(4:15/km) 160/162bpm [680b/km] 67cal 5) 1km - 4:48(4:48/km) 163/165bpm [782b/km] 75cal 6) 1km - 4:28(4:28/km) 164/168bpm [732b/km] 71cal 7) 1km - 4:40(4:40/km) 158/162bpm [739b/km] 71cal 8) 1km - 4:29(4:29/km) 162/164bpm [725b/km] 70cal 9) 1km - 4:19(4:19/km) 161/164bpm [694b/km] 67cal 10) 1km - 4:23(4:23/km) 161/166bpm [705b/km] 68cal 11) 1km - 4:42(4:42/km) 165/172bpm [776b/km] 73cal 12) 1km - 4:49(4:49/km) 165/170bpm [794b/km] 76cal 13) 1km - 4:55(4:55/km) 166/168bpm [815b/km] 77cal 14) 1km - 4:58(4:58/km) 167/170bpm [830b/km] 77cal 15) 1km - 5:31(5:31/km) 165/170bpm [910b/km] 82cal 16) 1km - 5:03(5:03/km) 161/166bpm [814b/km] 71cal 17) 1km - 4:20(4:20/km) 166/167bpm [719b/km] 69cal 18) 1km - 5:39(5:39/km) 165/169bpm [932b/km] 79cal 19) 1km - 4:29(4:29/km) 161/164bpm [720b/km] 61cal 20) 1km - 3:58(3:58/km) 157/159bpm [624b/km] 48cal 21) 1km - 4:33(4:33/km) 161/168bpm [733b/km] 69cal 22) 0.16km - 39(4:07/km) 171/175bpm [704b/km] 10cal ![]()
Split Summary
=== 1) 1km - 5:41(5:41/km) 139/147bpm [790b/km] 75cal 2) 0.02km - 5(5:23/km) 138/138bpm [743b/km] 1cal ![]() |
Split Summary
=== 1) 0km - 3(0/km) 69/69bpm [INFb/km] 2) 0km - 30(0/km) 65/70bpm [INFb/km] 1cal 3) 0km - 6(0/km) 68/68bpm [INFb/km] 4) 0km - 4(0/km) 69/69bpm [INFb/km] 5) 0km - 4(0/km) 69/69bpm [INFb/km] 6) 0km - 13(0/km) 69/70bpm [INFb/km] 7) 0km - 1:06(0/km) 70/75bpm [INFb/km] 2cal 8) 0km - 17(1:22:24/km) 73/74bpm [6015b/km] 1cal 9) 0km - 1(0/km) 75/75bpm [INFb/km] 10) 0.01km - 9(19:17/km) 75/77bpm [1447b/km] 11) 0.01km - 8(9:52/km) 76/79bpm [750b/km] 12) 0km - 3(12:29/km) 68/70bpm [849b/km] 13) 0km - 2(32:05/km) 64/64bpm [2053b/km] 14) 0km - 3(42:51/km) 62/62bpm [2656b/km] 15) 0.01km - 7(15:02/km) 60/62bpm [902b/km] ![]()
Split Summary
=== 1) 0km - 3(0/km) 69/69bpm [INFb/km] 2) 0km - 30(0/km) 65/70bpm [INFb/km] 1cal 3) 0km - 6(0/km) 68/68bpm [INFb/km] 4) 0km - 4(0/km) 69/69bpm [INFb/km] 5) 0km - 4(0/km) 69/69bpm [INFb/km] 6) 0km - 13(0/km) 69/70bpm [INFb/km] 7) 0km - 1:06(0/km) 70/75bpm [INFb/km] 2cal 8) 0km - 17(1:22:24/km) 73/74bpm [6015b/km] 1cal 9) 0km - 1(0/km) 75/75bpm [INFb/km] 10) 0.01km - 9(19:17/km) 75/77bpm [1447b/km] 11) 0.01km - 8(9:52/km) 76/79bpm [750b/km] 12) 0km - 3(12:29/km) 68/70bpm [849b/km] 13) 0km - 2(32:05/km) 64/64bpm [2053b/km] 14) 0km - 3(42:51/km) 62/62bpm [2656b/km] 15) 0.01km - 7(15:02/km) 60/62bpm [902b/km] ![]()
Split Summary
=== 1) 1km - 6:02(6:02/km) 130/141bpm [785b/km] 75cal 2) 1km - 6:01(6:01/km) 135/146bpm [811b/km] 80cal 3) 1km - 6:01(6:01/km) 131/139bpm [787b/km] 69cal 4) 1km - 6:00(6:00/km) 136/146bpm [815b/km] 74cal 5) 1km - 6:00(6:00/km) 137/145bpm [822b/km] 66cal 6) 1km - 6:01(6:01/km) 137/146bpm [824b/km] 76cal 7) 1km - 6:00(6:00/km) 138/146bpm [828b/km] 82cal 8) 1km - 6:00(6:00/km) 144/148bpm [864b/km] 81cal 9) 1km - 6:00(6:00/km) 140/146bpm [839b/km] 79cal 10) 1km - 6:00(5:59/km) 143/150bpm [856b/km] 86cal ![]() |
Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Split Summary
=== 1) 0km - 30:07(0/km) 126/143bpm [INFb/km] 294cal ![]()
Split Summary
=== 1) 1km - 5:52(5:52/km) 122/134bpm [716b/km] 59cal 2) 1km - 5:41(5:41/km) 133/134bpm [756b/km] 65cal 3) 1km - 5:31(5:31/km) 134/136bpm [738b/km] 62cal 4) 0.53km - 3:01(5:40/km) 134/135bpm [760b/km] 32cal ![]()
Split Summary
=== 1) 4km - 22:39(5:40/km) 138/154bpm [781b/km] 301cal 2) 0.77km - 3:00(3:54/km) 136/156bpm [531b/km] 44cal 3) 0.2km - 2:00(10:03/km) 126/150bpm [1266b/km] 16cal 4) 0.78km - 3:00(3:49/km) 143/158bpm [547b/km] 44cal 5) 0.16km - 2:00(12:29/km) 134/157bpm [1672b/km] 17cal 6) 0.8km - 3:00(3:46/km) 142/163bpm [536b/km] 42cal 7) 0km - 2:00(0/km) 135/158bpm [INFb/km] 17cal 8) 0.78km - 3:00(3:51/km) 135/151bpm [519b/km] 37cal 9) 0.18km - 2:00(11:15/km) 117/135bpm [1316b/km] 15cal 10) 0.8km - 3:00(3:44/km) 128/145bpm [478b/km] 41cal 11) 0.18km - 2:00(11:13/km) 117/134bpm [1312b/km] 13cal 12) 0.8km - 3:00(3:46/km) 132/157bpm [498b/km] 35cal 13) 0.09km - 1:03(11:18/km) 154/160bpm [1740b/km] 13cal 14) 4.02km - 19:14(4:47/km) 147/158bpm [704b/km] 284cal ![]() |
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Split Summary
=== 1) 1km - 5:55(5:55/km) 144/154bpm [852b/km] 82cal 2) 0.22km - 1:21(6:11/km) 149/154bpm [922b/km] 19cal ![]()
Split Summary
=== 1) 1km - 5:47(5:47/km) 144/155bpm [832b/km] 83cal 2) 1km - 5:31(5:31/km) 146/157bpm [804b/km] 79cal 3) 1km - 5:29(5:29/km) 146/157bpm [800b/km] 77cal 4) 1km - 5:31(5:31/km) 156/161bpm [861b/km] 81cal 5) 1km - 5:19(5:19/km) 155/160bpm [824b/km] 78cal 6) 1km - 4:40(4:40/km) 159/164bpm [743b/km] 71cal 7) 1km - 4:37(4:37/km) 155/160bpm [717b/km] 67cal 8) 1km - 4:34(4:34/km) 155/161bpm [707b/km] 67cal 9) 1km - 4:33(4:33/km) 158/164bpm [718b/km] 68cal 10) 1km - 4:40(4:40/km) 161/168bpm [750b/km] 74cal 11) 1km - 4:24(4:24/km) 160/164bpm [703b/km] 67cal 12) 1km - 4:21(4:21/km) 162/174bpm [705b/km] 70cal 13) 0.02km - 3(3:30/km) 166/166bpm [581b/km] 1cal ![]()
Split Summary
=== 1) 0.72km - 4:41(6:33/km) 124/133bpm [812b/km] 53cal ![]() |
Split Summary
=== 1) 1km - 6:07(6:07/km) 142/152bpm [870b/km] 80cal 2) 0.41km - 2:30(6:07/km) 147/149bpm [900b/km] 35cal ![]()
Split Summary
=== 1) 1km - 4:34(4:34/km) 144/156bpm [658b/km] 64cal 2) 1km - 4:13(4:13/km) 152/159bpm [642b/km] 63cal 3) 1km - 4:03(4:03/km) 149/162bpm [604b/km] 62cal 4) 1km - 3:55(3:55/km) 158/175bpm [618b/km] 59cal 5) 1km - 3:55(3:55/km) 138/162bpm [541b/km] 52cal 6) 1km - 3:56(3:56/km) 159/169bpm [625b/km] 65cal 7) 1km - 3:54(3:54/km) 146/163bpm [568b/km] 50cal 8) 1km - 3:54(3:54/km) 159/170bpm [619b/km] 58cal 9) 1km - 3:49(3:49/km) 143/161bpm [545b/km] 47cal 10) 1km - 3:42(3:42/km) 142/161bpm [525b/km] 40cal 11) 0.01km - 2(2:47/km) 144/144bpm [401b/km] ![]()
Split Summary
=== 1) 1km - 7:07(7:07/km) 133/143bpm [946b/km] 85cal 2) 0.61km - 4:21(7:09/km) 144/148bpm [1029b/km] 57cal ![]() |
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Split Summary
=== 1) 1km - 5:02(5:02/km) 144/153bpm [725b/km] 71cal 2) 1km - 5:14(5:14/km) 153/156bpm [802b/km] 77cal 3) 1km - 4:58(4:58/km) 151/154bpm [751b/km] 72cal 4) 1km - 5:01(5:01/km) 150/153bpm [752b/km] 71cal 5) 1km - 4:58(4:58/km) 144/154bpm [714b/km] 70cal 6) 1.5km - 6:41(4:27/km) 152/160bpm [677b/km] 96cal 7) 5km - 23:38(4:44/km) 147/165bpm [695b/km] 317cal 8) 1.5km - 6:20(4:13/km) 154/161bpm [650b/km] 95cal 9) 5km - 23:41(4:44/km) 148/157bpm [701b/km] 321cal 10) 1.5km - 6:19(4:12/km) 144/158bpm [606b/km] 74cal 11) 5km - 23:36(4:43/km) 149/159bpm [703b/km] 346cal 12) 1.5km - 6:14(4:10/km) 153/160bpm [636b/km] 85cal 13) 1km - 4:33(4:33/km) 154/158bpm [701b/km] 66cal 14) 1km - 4:39(4:39/km) 152/159bpm [706b/km] 61cal 15) 1km - 4:19(4:19/km) 153/158bpm [659b/km] 60cal 16) 1km - 4:27(4:27/km) 152/157bpm [675b/km] 55cal 17) 0.02km - 5(4:23/km) 157/157bpm [687b/km] 1cal ![]()
Split Summary
=== 1) 1km - 7:23(7:23/km) 135/143bpm [996b/km] 86cal 2) 1km - 6:44(6:44/km) 143/148bpm [962b/km] 86cal 3) 0.58km - 4:02(6:57/km) 145/147bpm [1007b/km] 52cal ![]() |
Split Summary
=== 1) 1km - 7:00(7:00/km) 123/132bpm [862b/km] 71cal 2) 1km - 6:31(6:31/km) 129/137bpm [840b/km] 75cal 3) 1km - 6:28(6:28/km) 133/143bpm [861b/km] 76cal 4) 1km - 6:27(6:27/km) 130/145bpm [840b/km] 73cal 5) 1km - 6:26(6:26/km) 132/145bpm [849b/km] 74cal 6) 1km - 6:23(6:23/km) 134/145bpm [855b/km] 74cal 7) 1km - 6:15(6:15/km) 134/139bpm [839b/km] 74cal 8) 1km - 6:13(6:13/km) 136/146bpm [846b/km] 81cal 9) 0.01km - 4(6:16/km) 145/145bpm [909b/km] 1cal ![]() |
Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Split Summary
=== 1) 3.02km - 20:01(6:38/km) 129/143bpm [855b/km] 222cal 2) 1km - 5:59(5:59/km) 134/145bpm [802b/km] 73cal 3) 0.27km - 2:00(7:27/km) 136/141bpm [1014b/km] 23cal 4) 0.12km - 47(6:30/km) 138/143bpm [896b/km] 10cal ![]() |
Split Summary
=== 1) 0km - 10:02(0/km) 124/133bpm [INFb/km] 102cal ![]()
Split Summary
=== 1) 0km - 30:04(0/km) 112/142bpm [INFb/km] 211cal ![]()
Split Summary
=== 1) 1km - 5:33(5:33/km) 129/144bpm [716b/km] 68cal 2) 1km - 5:32(5:32/km) 142/151bpm [785b/km] 74cal 3) 1km - 5:29(5:29/km) 139/150bpm [763b/km] 70cal 4) 1km - 5:29(5:29/km) 147/150bpm [806b/km] 76cal 5) 1km - 5:28(5:28/km) 152/159bpm [830b/km] 78cal 6) 0.01km - 4(4:16/km) 159/159bpm [680b/km] 1cal ![]() |
Split Summary
=== 1) 0km - 40:19(0/km) 79/127bpm [INFb/km] 123cal ![]() |
Split Summary
=== 1) 0km - 30:32(0/km) 95/116bpm [INFb/km] 151cal ![]()
Split Summary
=== 1) 1km - 5:36(5:36/km) 140/152bpm [783b/km] 76cal 2) 1km - 5:36(5:36/km) 144/152bpm [806b/km] 78cal 3) 1km - 5:34(5:34/km) 149/155bpm [830b/km] 78cal 4) 1km - 5:15(5:15/km) 148/154bpm [778b/km] 73cal 5) 1km - 5:18(5:18/km) 148/157bpm [786b/km] 74cal 6) 1km - 5:08(5:08/km) 150/156bpm [769b/km] 72cal 7) 1km - 5:14(5:14/km) 150/155bpm [784b/km] 72cal 8) 1km - 5:16(5:16/km) 148/154bpm [779b/km] 70cal 9) 1km - 5:17(5:17/km) 145/151bpm [765b/km] 70cal 10) 1km - 5:12(5:12/km) 149/155bpm [774b/km] 72cal 11) 1km - 5:10(5:10/km) 153/155bpm [791b/km] 74cal 12) 1km - 5:00(5:00/km) 157/162bpm [785b/km] 74cal 13) 0.02km - 4(4:29/km) 157/157bpm [703b/km] 1cal ![]() |
Split Summary
=== 1) 1km - 5:28(5:28/km) 140/146bpm [766b/km] 75cal 2) 0.56km - 3:05(5:32/km) 150/152bpm [830b/km] 44cal ![]()
Split Summary
=== 1) 1km - 5:11(5:11/km) 142/148bpm [737b/km] 72cal 2) 1km - 5:13(5:13/km) 149/155bpm [778b/km] 76cal 3) 1km - 5:11(5:11/km) 150/155bpm [776b/km] 77cal 4) 1km - 5:11(5:11/km) 148/153bpm [766b/km] 75cal 5) 1km - 5:10(5:10/km) 151/156bpm [780b/km] 75cal 6) 1km - 5:10(5:10/km) 149/153bpm [770b/km] 72cal 7) 1km - 5:10(5:10/km) 146/150bpm [754b/km] 69cal 8) 1km - 5:10(5:10/km) 150/154bpm [774b/km] 72cal 9) 1km - 5:09(5:09/km) 145/150bpm [747b/km] 67cal 10) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 71cal 11) 1km - 5:08(5:08/km) 136/146bpm [698b/km] 66cal 12) 1km - 5:08(5:08/km) 146/152bpm [750b/km] 72cal 13) 1km - 5:07(5:07/km) 149/160bpm [763b/km] 69cal 14) 1km - 5:08(5:08/km) 145/151bpm [743b/km] 72cal 15) 1km - 5:07(5:07/km) 149/153bpm [762b/km] 68cal 16) 1km - 5:06(5:06/km) 147/154bpm [750b/km] 73cal 17) 1km - 5:05(5:05/km) 151/159bpm [766b/km] 75cal 18) 1km - 5:04(5:04/km) 148/150bpm [749b/km] 73cal 19) 1km - 5:03(5:03/km) 150/153bpm [757b/km] 72cal 20) 1km - 5:00(5:00/km) 144/154bpm [720b/km] 70cal 21) 0.01km - 3(3:29/km) 135/135bpm [471b/km] 1cal ![]()
Split Summary
=== 1) 1km - 6:26(6:26/km) 128/136bpm [822b/km] 73cal 2) 0.45km - 2:48(6:13/km) 138/143bpm [857b/km] 36cal ![]() |
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Split Summary
=== 1) 0km - 30:02(0/km) 122/146bpm [INFb/km] 282cal ![]()
Split Summary
=== 1) 1km - 5:12(5:12/km) 140/150bpm [728b/km] 73cal 2) 1km - 5:09(5:09/km) 152/159bpm [783b/km] 79cal 3) 1km - 5:09(5:09/km) 151/157bpm [777b/km] 75cal 4) 1km - 5:07(5:07/km) 152/159bpm [778b/km] 75cal 5) 1km - 5:07(5:07/km) 156/162bpm [799b/km] 77cal 6) 1km - 5:06(5:06/km) 152/158bpm [775b/km] 74cal 7) 1km - 5:07(5:07/km) 149/157bpm [764b/km] 70cal 8) 1km - 5:08(5:08/km) 150/156bpm [769b/km] 72cal 9) 1km - 5:08(5:08/km) 144/156bpm [738b/km] 66cal 10) 1km - 5:07(5:07/km) 155/158bpm [793b/km] 76cal 11) 1km - 5:07(5:07/km) 155/159bpm [793b/km] 72cal 12) 0.71km - 3:36(5:03/km) 159/161bpm [802b/km] 55cal ![]() |
Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Split Summary
=== 1) 0km - 10:12(0/km) 126/133bpm [INFb/km] 104cal ![]()
Split Summary
=== 1) 3.65km - 20:01(5:29/km) 138/150bpm [757b/km] 268cal 2) 1.6km - 6:25(4:00/km) 155/170bpm [621b/km] 107cal 3) 0.51km - 3:00(5:54/km) 146/162bpm [862b/km] 39cal 4) 1.6km - 6:21(3:58/km) 160/172bpm [636b/km] 106cal 5) 0.52km - 3:00(5:49/km) 150/170bpm [872b/km] 39cal 6) 1.6km - 6:21(3:58/km) 155/166bpm [615b/km] 107cal 7) 0.52km - 3:00(5:46/km) 149/159bpm [858b/km] 40cal 8) 1.6km - 6:14(3:54/km) 166/190bpm [647b/km] 109cal 9) 0.64km - 3:00(4:42/km) 149/169bpm [700b/km] 38cal 10) 2.1km - 10:04(4:47/km) 152/161bpm [728b/km] 156cal ![]()
Split Summary
=== 1) 0km - 15:02(0/km) 133/145bpm [INFb/km] 177cal ![]() |
Split Summary
=== 1) 1km - 5:05(5:05/km) 144/157bpm [731b/km] 71cal 2) 1km - 5:04(5:04/km) 148/157bpm [750b/km] 75cal 3) 1km - 5:06(5:06/km) 151/162bpm [769b/km] 75cal 4) 1km - 4:58(4:58/km) 148/152bpm [734b/km] 69cal 5) 1km - 5:03(5:03/km) 155/158bpm [783b/km] 75cal 6) 1km - 4:56(4:56/km) 150/160bpm [740b/km] 68cal 7) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 69cal 8) 1km - 4:55(4:55/km) 151/154bpm [742b/km] 68cal 9) 1km - 5:03(5:03/km) 156/161bpm [787b/km] 74cal 10) 1km - 5:00(5:00/km) 160/165bpm [801b/km] 77cal 11) 1km - 4:54(4:54/km) 158/163bpm [775b/km] 73cal 12) 1km - 4:59(4:59/km) 159/162bpm [792b/km] 74cal 13) 0.81km - 3:56(4:52/km) 163/169bpm [794b/km] 60cal ![]() |
Split Summary
=== 1) 0km - 35:18(0/km) 117/137bpm [INFb/km] 278cal ![]()
Split Summary
=== 1) 0km - 40:02(0/km) 133/146bpm [INFb/km] 432cal ![]() |
Split Summary
=== 1) 1km - 6:12(6:12/km) 136/142bpm [843b/km] 80cal 2) 0.64km - 3:52(6:02/km) 144/149bpm [869b/km] 53cal ![]()
Split Summary
=== 1) 1km - 4:43(4:43/km) 144/151bpm [678b/km] 68cal 2) 1km - 4:39(4:39/km) 147/156bpm [684b/km] 69cal 3) 1km - 4:40(4:40/km) 153/157bpm [715b/km] 70cal 4) 1km - 4:38(4:38/km) 137/153bpm [634b/km] 66cal 5) 1km - 4:27(4:27/km) 143/157bpm [636b/km] 64cal 6) 1km - 4:23(4:23/km) 150/157bpm [657b/km] 61cal 7) 1km - 4:23(4:23/km) 152/158bpm [667b/km] 65cal 8) 1km - 4:19(4:19/km) 150/156bpm [647b/km] 62cal 9) 1km - 4:18(4:18/km) 150/164bpm [646b/km] 59cal 10) 1km - 4:20(4:20/km) 151/167bpm [654b/km] 61cal 11) 1km - 4:13(4:13/km) 145/155bpm [611b/km] 51cal 12) 1km - 4:06(4:06/km) 142/157bpm [583b/km] 51cal 13) 0.02km - 3(2:56/km) 152/153bpm [446b/km] 1cal ![]()
Split Summary
=== 1) 1km - 6:55(6:55/km) 134/145bpm [927b/km] 82cal 2) 1km - 6:31(6:31/km) 141/146bpm [918b/km] 84cal 3) 1km - 7:32(7:32/km) 148/154bpm [1114b/km] 100cal 4) 0.01km - 3(7:01/km) 145/145bpm [1017b/km] 1cal ![]() |
Split Summary
=== 1) 0.5km - 8:04(16:08/km) 129/141bpm [2081b/km] 122cal 36/rpm 2) 0.35km - 5:35(15:56/km) 81/89bpm [1291b/km] 92cal 35/rpm 3) 0.35km - 6:24(18:17/km) 84/93bpm [1535b/km] 96cal 33/rpm ![]()
Split Summary
=== 1) 0km - 45:07(0/km) 122/143bpm [INFb/km] 375cal ![]() |
Split Summary
=== 1) 1km - 5:58(5:58/km) 141/150bpm [842b/km] 80cal 2) 0.02km - 6(5:48/km) 149/149bpm [864b/km] 1cal ![]()
Split Summary
=== 1) 1km - 4:44(4:44/km) 141/154bpm [668b/km] 74cal 2) 1km - 4:44(4:44/km) 150/152bpm [710b/km] 71cal 3) 1km - 4:44(4:44/km) 150/155bpm [710b/km] 71cal 4) 1km - 4:44(4:44/km) 153/162bpm [725b/km] 70cal 5) 1km - 4:43(4:43/km) 134/155bpm [632b/km] 69cal 6) 1km - 4:43(4:43/km) 150/157bpm [707b/km] 68cal 7) 1km - 4:43(4:43/km) 150/153bpm [707b/km] 66cal 8) 1km - 4:43(4:43/km) 148/153bpm [698b/km] 64cal 9) 1km - 4:41(4:41/km) 148/151bpm [694b/km] 63cal 10) 1km - 4:41(4:41/km) 147/151bpm [687b/km] 62cal 11) 1km - 4:43(4:43/km) 146/150bpm [687b/km] 65cal 12) 1km - 4:42(4:42/km) 146/149bpm [687b/km] 66cal 13) 1km - 4:42(4:42/km) 137/152bpm [644b/km] 58cal 14) 1km - 4:42(4:42/km) 149/157bpm [701b/km] 66cal 15) 1km - 4:43(4:43/km) 146/153bpm [689b/km] 64cal 16) 1km - 4:43(4:43/km) 151/152bpm [713b/km] 64cal 17) 1km - 4:43(4:43/km) 150/153bpm [707b/km] 63cal 18) 1km - 4:43(4:43/km) 154/156bpm [726b/km] 65cal 19) 1km - 4:41(4:41/km) 151/158bpm [706b/km] 61cal 20) 1km - 4:19(4:19/km) 152/158bpm [657b/km] 61cal 21) 1km - 4:20(4:20/km) 158/160bpm [685b/km] 63cal 22) 1km - 4:15(4:15/km) 155/161bpm [659b/km] 56cal 23) 1km - 4:13(4:13/km) 158/164bpm [667b/km] 60cal 24) 1km - 4:10(4:10/km) 158/167bpm [657b/km] 58cal 25) 1km - 4:10(4:10/km) 154/162bpm [642b/km] 54cal 26) 1km - 4:09(4:09/km) 157/161bpm [653b/km] 61cal 27) 1km - 4:08(4:08/km) 152/161bpm [629b/km] 55cal 28) 1km - 4:08(4:08/km) 154/161bpm [636b/km] 56cal 29) 1km - 4:40(4:40/km) 153/164bpm [713b/km] 65cal 30) 1km - 4:36(4:36/km) 150/158bpm [691b/km] 60cal 31) 0.01km - 3(7:14/km) 157/157bpm [1137b/km] 1cal ![]()
Split Summary
=== 1) 1km - 6:45(6:45/km) 132/142bpm [892b/km] 79cal 2) 1km - 6:19(6:19/km) 140/145bpm [883b/km] 82cal 3) 1km - 6:25(6:25/km) 145/149bpm [930b/km] 84cal 4) 1km - 5:44(5:44/km) 138/148bpm [792b/km] 72cal 5) 1km - 6:03(6:03/km) 138/148bpm [835b/km] 74cal 6) 0.01km - 3(5:43/km) 148/148bpm [846b/km] 1cal ![]() |
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