Sat 22nd Oct 2022 at 11:47am by Corona

Bike > General

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Time
1:07:23
Miles
13.04
Mph
11.6
FBI
53.13
Cals
1090
Cadence
62
BPM
135
%MHR
79.3
B/mi
697
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:49(4:46/m) 136/146bpm [648b/mi] 424cal 66/92rpm 12.6/20.29mph
2) 5m - 25:46(5:09/m) 137/152bpm [706b/mi] 433cal 57/88rpm 11.64/25.57mph
3) 3.04m - 17:48(5:52/m) 130/152bpm [762b/mi] 233cal 59/81rpm 10.24/22.81mph

23:49 25:46 17:48

Pin Map

0mi in 0

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.99	10:00	10:00	11.92	133 108-141	669	64 40-78	19/11
4.10	20:00	10:00	12.69	137 132-144	648	67 41-77	12/14
6.65	30:00	10:00	15.29	140 133-146	549	64 38-84	38/50
8.10	40:00	10:00	8.68	137 118-150	947	55 44-73	19/22
10.09	50:00	10:00	11.98	133 124-151	666	59 28-80	36/17
11.62	1:00:00	10:00	9.18	126 107-137	824	61 44-76	9/27
13.04	1:09:28	9:28 +2:05	8.98	138 123-152	923	60 29-81	23/12

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.4%	9.6
19 2.9%	8.3
18 2.3%	8.9
12 1.8%	11.3
See your biggest climbs

Cadence

62 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:36	3:13	More
1km	2:02	3:17	More
Mile	3:31	3:31	More
5k	12:22	3:59	More
5 miles	21:18	4:16	More
10k	27:15	4:23	More
10 miles	48:31	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:19	5:02
20km	1:03:55	5:09
15 miles	1:18:36	5:14
20 miles	1:47:52	5:24
40km	2:17:00	5:31
25 miles	2:17:52	5:31
42km	2:24:33	5:32
50 miles	4:55:32	5:55
56 miles	5:34:47	5:59
100 miles	10:33:30	6:20
112 miles	11:57:36	6:24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:10	To Ramsdell
3:45	Past the Welly

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