Sat 22nd Oct 2022 at 11:47am by Corona

Bike > General

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Time
1:07:23
Miles
13.04
Mph
11.6
Pacing
0%
FBI
53.13
Cals
1090
Cadence
62
BPM
135
%MHR
79.3
B/mi
697
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:49(4:46/m) 136/146bpm [648b/mi] 424cal 66/92rpm 12.6/20.29mph
2) 5m - 25:46(5:09/m) 137/152bpm [706b/mi] 433cal 57/88rpm 11.64/25.57mph
3) 3.04m - 17:48(5:52/m) 130/152bpm [762b/mi] 233cal 59/81rpm 10.24/22.81mph

23:49 25:46 17:48

Pin Map

0mi in 0

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	9.69	130 108-141	805	62 50-77	8/1
1.00	5:35	2:30	12.03	135 130-138	673	64 57-73	5/4
1.50	8:05	2:30	12.02	132 130-136	659	66 40-75	1/4
2.00	10:15	2:10	13.86	138 133-140	598	68 64-78	5/2
2.50	12:39	2:24	12.52	135 132-137	647	61 41-68	3/4
3.00	15:05	2:26	12.35	136 134-138	661	68 62-77	4/1
3.50	17:25	2:20	12.82	140 135-144	655	68 61-76	3/3
4.00	19:39	2:14	13.45	139 137-140	620	72 57-77	3/3
4.50	22:06	2:27	12.26	139 135-143	680	65 38-82	5/6
5.00	23:48	1:42	17.57	141 138-146	482	70 57-80	2/16
5.50	25:51	2:03	14.65	144 143-146	590	66 56-84	7/11
6.00	27:32	1:41	17.84	138 135-145	464	60 50-69	5/11
6.50	29:26	1:54	15.84	139 134-143	526	64 48-81	14/8
7.00	31:49	2:23	12.56	135 133-138	645	53 44-59	10/1
7.50	34:26	2:37	11.44	141 139-144	740	52 47-56	9/2
8.00	39:30	5:04	5.92	138 118-150	1399	57 44-65	2/12
8.50	41:45	2:15	13.35	129 123-135	580	71 55-79	6/8
9.00	43:35	1:49	16.44	128 124-132	467	60 48-80	15/5
9.50	46:20	2:45	10.91	135 131-139	743	55 28-74	8/6
10.00	49:34	3:14	9.26	142 127-151	921	53 45-70	4/3
10.50	51:43	2:09	13.94	131 126-137	564	68 59-74	0/6
11.00	56:57	5:14	5.74	118 107-129	1234	57 47-76	2/17
11.50	59:28	2:31	11.92	131 124-134	660	57 50-72	5/3
12.00	1:01:41	2:13	13.50	136 132-139	604	60 31-76	3/5
12.50	1:03:45	2:04	14.49	136 133-138	563	65 29-81	7/4
13.00	1:07:01	3:15	9.23	142 131-152	923	52 45-58	13/5
13.04	1:09:28	2:27 +2:05	0.95	132 123-139	8308	0 0-0	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
29 1.4%	9.6
19 2.9%	8.3
18 2.3%	8.9
12 1.8%	11.3
See your biggest climbs

Cadence

62 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:36	3:13	More
1km	2:02	3:17	More
Mile	3:31	3:31	More
5k	12:22	3:59	More
5 miles	21:18	4:16	More
10k	27:15	4:23	More
10 miles	48:31	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:19	5:02
20km	1:03:55	5:09
15 miles	1:18:36	5:14
20 miles	1:47:52	5:24
40km	2:17:00	5:31
25 miles	2:17:52	5:31
42km	2:24:33	5:32
50 miles	4:55:32	5:55
56 miles	5:34:47	5:59
100 miles	10:33:30	6:20
112 miles	11:57:36	6:24

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:10	To Ramsdell
3:45	Past the Welly

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