Fri 30th Sep 2022 at 6:33pm by crjeanes

Run > General

Follow User
0 👍

Time
40:50
Miles
4.19
Min/mi
9:45
Pacing
89%
WAVA
45.71
Stride(cm)
96
Cals
478
Cadence
172
BPM
137
%MHR
63.8
B/mi
1331
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 121/135bpm [710b/km] 64cal
2) 1km - 6:12(6:12/km) 137/149bpm [849b/km] 75cal
3) 1km - 5:50(5:50/km) 140/146bpm [816b/km] 71cal
4) 1km - 5:46(5:46/km) 141/148bpm [814b/km] 72cal
5) 1km - 6:04(6:04/km) 143/148bpm [868b/km] 75cal
6) 1km - 6:21(6:21/km) 137/142bpm [870b/km] 69cal
7) 0.75km - 4:45(6:20/km) 138/142bpm [874b/km] 52cal

5:52 6:12 5:50 5:46 6:04 6:21 4:45

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	126 78-139	1208	173 124-182	26/28
2.10	20:00	10:00	9:30	141 129-149	1339	174 152-180	36/34
3.13	30:00	10:00	9:38	142 135-148	1368	173 166-184	31/31
4.14	40:00	10:00	9:56	137 131-142	1361	169 122-176	32/27
4.19	40:49	49	15:16	138 135-140	2107	146 70-172	0/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4.2	40:20	9:40
Walk	1.2	115	0	29	26:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.84%	More
800m	4:27	8:58	40.50%	More
1km	5:38	9:04	41.86%	More
Mile	9:09	9:09	44.16%	More
5k	29:54	9:38	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	29:44	9:34	46.19
5M	49:15	9:51	45.30
10km	1:02:00	9:59	44.89
10M	1:42:41	10:16	44.74
Half	2:16:42	10:26	44.09
20M	3:34:04	10:42	44.62
Mara	4:45:01	10:53	44.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry