Fri 30th Sep 2022 at 6:33pm by crjeanes

Run > General

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Time
40:50
Miles
4.19
Min/mi
9:45
Pacing
89.1%
WAVA
45.71
Stride(cm)
96
Cals
478
Cadence
172
BPM
137
%MHR
63.8
B/mi
1331
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 121/135bpm [710b/km] 64cal
2) 1km - 6:12(6:12/km) 137/149bpm [849b/km] 75cal
3) 1km - 5:50(5:50/km) 140/146bpm [816b/km] 71cal
4) 1km - 5:46(5:46/km) 141/148bpm [814b/km] 72cal
5) 1km - 6:04(6:04/km) 143/148bpm [868b/km] 75cal
6) 1km - 6:21(6:21/km) 137/142bpm [870b/km] 69cal
7) 0.75km - 4:45(6:20/km) 138/142bpm [874b/km] 52cal

5:52 6:12 5:50 5:46 6:04 6:21 4:45

Pin Map

0mi in 0

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	103 78-120	1035	171 124-176	6/3
0.25	2:16	1:00	8:02	127 119-131	1020	177 174-178	2/3
0.38	3:28	1:12	9:35	126 120-135	1208	173 160-180	3/4
0.50	4:39	1:11	9:32	125 120-129	1191	173 170-178	3/3
0.63	5:53	1:14	9:55	127 125-129	1260	174 158-182	1/5
0.75	7:05	1:12	9:33	130 128-133	1241	172 168-176	4/1
0.88	8:14	1:09	9:09	133 130-137	1217	177 172-180	4/5
1.00	9:34	1:20	10:42	135 132-138	1444	173 162-182	2/3
1.13	10:46	1:12	9:33	140 137-146	1337	174 168-178	9/1
1.25	12:07	1:21	10:52	144 141-149	1564	170 166-174	7/4
1.38	13:22	1:15	10:03	144 142-146	1446	174 170-180	8/2
1.50	14:34	1:12	9:32	145 143-146	1382	174 172-178	3/3
1.63	15:47	1:13	9:44	140 136-144	1363	175 170-178	2/6
1.75	16:54	1:07	8:57	134 129-143	1199	174 152-178	1/7
1.88	17:59	1:05	8:37	137 132-141	1180	176 174-178	1/4
2.00	19:10	1:11	9:27	142 140-143	1343	177 172-180	3/4
2.13	20:19	1:09	9:15	141 136-144	1304	176 172-180	5/3
2.25	21:31	1:12	9:40	143 135-148	1381	174 170-178	2/6
2.38	22:37	1:06	8:45	137 135-141	1198	176 168-184	3/5
2.50	23:47	1:10	9:18	143 141-145	1331	173 170-178	4/3
2.63	25:01	1:14	9:52	142 139-147	1402	175 170-182	3/3
2.75	26:15	1:15	9:58	145 140-148	1445	173 170-176	3/3
2.88	27:24	1:08	9:07	141 140-143	1284	174 172-176	4/4
3.00	28:38	1:14	9:54	142 141-144	1406	172 170-176	5/4
3.13	29:55	1:17	10:14	143 139-145	1462	170 166-174	3/2
3.25	31:11	1:16	10:09	137 133-140	1390	170 166-174	5/4
3.38	32:24	1:13	9:42	139 133-142	1349	171 160-174	4/5
3.50	33:50	1:26	11:28	134 131-139	1536	162 122-172	4/2
3.63	35:06	1:16	10:11	137 133-139	1396	170 168-176	6/4
3.75	36:15	1:09	9:13	136 134-137	1253	170 166-174	1/4
3.88	37:31	1:16	10:04	137 134-142	1380	168 160-172	4/2
4.00	38:33	1:03	8:22	140 138-142	1171	169 166-172	3/3
4.13	39:52	1:19	10:32	138 136-139	1453	170 168-174	4/4
4.19	40:49	57	13:47	138 135-140	1902	149 70-172	1/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 40:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4.2	40:20	9:40
Walk	1.2	115	0	29	26:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.84%	More
800m	4:27	8:58	40.50%	More
1km	5:38	9:04	41.86%	More
Mile	9:09	9:09	44.16%	More
5k	29:54	9:38	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.14
5km	29:44	9:34	46.19
5M	49:15	9:51	45.30
10km	1:02:00	9:59	44.89
10M	1:42:41	10:16	44.74
Half	2:16:42	10:26	44.09
20M	3:34:04	10:42	44.62
Mara	4:45:01	10:53	44.68

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