Sun 18th Sep 2022 at 8:25am by GalaxyGirl

Run > General
  • Time
    3:40:56
  • Miles
    20.03
  • Min/mi
    11:02
  • Pacing
    28%
  • WAVA
    54.35
  • Stride(cm)
    83
  • Cals
    1253
  • Cadence
    177
  • BPM
    147
  • %MHR
    86
  • B/mi
    1622
  • Asc(m)
    726
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 135/146bpm [1413b/mi] 61cal
2) 1m - 10:04(10:04/m) 144/150bpm [1448b/mi] 62cal
3) 1m - 10:01(10:01/m) 148/153bpm [1483b/mi] 62cal
4) 1m - 10:09(10:09/m) 148/155bpm [1503b/mi] 63cal
5) 1m - 10:04(10:04/m) 145/151bpm [1460b/mi] 60cal
6) 1m - 10:53(10:53/m) 146/155bpm [1589b/mi] 63cal
7) 1m - 10:08(10:08/m) 144/150bpm [1458b/mi] 54cal
8) 1m - 10:28(10:28/m) 153/158bpm [1601b/mi] 66cal
9) 1m - 10:17(10:17/m) 150/154bpm [1543b/mi] 61cal
10) 1m - 10:53(10:53/m) 145/156bpm [1578b/mi] 58cal
11) 1m - 10:40(10:40/m) 153/156bpm [1632b/mi] 67cal
12) 1m - 11:02(11:02/m) 153/159bpm [1689b/mi] 68cal
13) 1m - 10:34(10:34/m) 151/155bpm [1594b/mi] 62cal
14) 1m - 10:16(10:16/m) 155/158bpm [1592b/mi] 64cal
15) 1m - 10:56(10:56/m) 155/159bpm [1695b/mi] 67cal
16) 1m - 15:22(15:22/m) 134/156bpm [2060b/mi] 60cal
17) 1m - 10:34(10:34/m) 155/161bpm [1637b/mi] 65cal
18) 1m - 14:21(14:21/m) 139/162bpm [1995b/mi] 61cal
19) 1m - 10:27(10:27/m) 156/164bpm [1631b/mi] 65cal
20) 1m - 12:59(12:59/m) 146/159bpm [1895b/mi] 62cal
21) 0.03m - 21(9:50/m) 157/158bpm [1543b/mi] 2cal
10:28 10:04 10:01 10:09 10:04 10:53 10:08 10:28 10:17 10:53 10:40 11:02 10:34 10:16 10:56 15:22 10:34 14:21 10:27 12:59 21
Pin Map
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Pace

13% 1% 8% 69% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 10:00 10:00 10:23 132 84-146 1370 180 176-186 16/34
1.95 20:00 10:00 10:08 144 135-150 1459 183 176-186 29/37
2.95 30:00 10:00 10:03 148 144-153 1488 185 182-190 86/83
3.93 40:00 10:00 10:10 148 142-155 1504 183 180-188 248/262
4.93 50:00 10:00 10:00 146 134-151 1460 182 180-186 96/96
5.84 1:00:00 10:00 11:01 144 128-155 1586 176 96-184 290/296
6.77 1:10:00 10:00 +1:41 10:41 148 120-152 1581 181 176-184 285/279
7.63 1:20:00 10:00 11:42 146 119-158 1708 181 174-186 304/302
8.59 1:30:00 10:00 10:21 151 140-158 1564 182 178-186 352/358
9.56 1:40:00 10:00 10:23 151 145-156 1568 182 176-188 92/72
9.66 1:50:00 10:00 +9:07 1:40:52 145 105-151 14626 179 178-182 5/0
10.56 2:00:00 10:00 11:07 144 106-156 1600 181 164-186 52/56
11.49 2:10:00 10:00 10:40 154 147-159 1643 184 180-188 83/89
12.38 2:20:00 10:00 11:15 150 142-159 1687 175 126-188 31/21
13.35 2:30:00 10:00 10:20 153 139-158 1582 183 180-186 33/25
14.33 2:40:00 10:00 10:11 157 153-159 1597 185 182-188 13/40
15.14 2:50:00 10:00 12:25 150 128-158 1863 163 94-186 14/16
15.75 3:00:00 10:00 16:19 131 120-135 2137 136 132-140 36/34
16.66 3:10:00 10:00 11:04 149 120-160 1648 179 132-192 21/7
17.47 3:20:00 10:00 12:21 151 130-161 1864 166 128-188 17/22
17.83 3:30:00 10:00 +3:52 27:16 132 127-135 3600 135 130-136 10/7
18.80 3:40:00 10:00 10:22 151 129-162 1565 185 170-188 22/18
19.57 3:50:00 10:00 12:56 145 126-164 1875 159 128-190 19/15
20.03 3:55:38 5:38 12:08 155 146-159 1882 166 114-188 17/7

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 726m, Range 63m, Flat prediction 3:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.5% 14:36
26 2.1% 10:26
19 15.1% 10:31
14 3.1% 13:03
11 2.4% 10:32
See your biggest climbs

Cadence

177 (192 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 182 18.1 3:05:48 11:04
Walk 13.9 132 1.9 34:50 18:17
Still 0.1 - - 19 -
Pause 5.9 - - 14:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 42.12% More
800m 4:51 9:45 46.01% More
1km 6:05 9:48 47.70% More
Mile 9:55 9:55 49.76% More
5k 31:15 10:04 55.15% More
5 miles 50:44 10:09 55.51% More
10k 1:03:33 10:14 55.50% More
10 miles 1:54:03 11:24 51.02% More
Half 2:27:16 11:15 52.00% More
20 miles 3:55:14 11:46 50.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 53.52
5km 30:39 9:52 56.23
5M 50:45 10:09 55.48
10km 1:03:53 10:17 55.21
10M 1:45:48 10:35 55.00
Half 2:20:52 10:45 53.99
20M 3:40:35 11:02 54.34
Mara 4:53:41 11:13 54.12

Fetch Miles

10:03 Sankey Canal Mile
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