Sun 18th Sep 2022 at 8:25am by GalaxyGirl
Run > General
-
Time
3:40:56
-
Miles
20.03
-
Min/mi
11:02
-
Pacing
28%
-
WAVA
54.35
-
Stride(cm)
83
-
Cals
1253
-
Cadence
177
-
BPM
147
-
%MHR
86
-
B/mi
1622
-
Asc(m)
726
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 135/146bpm [1413b/mi] 61cal
2) 1m - 10:04(10:04/m) 144/150bpm [1448b/mi] 62cal
3) 1m - 10:01(10:01/m) 148/153bpm [1483b/mi] 62cal
4) 1m - 10:09(10:09/m) 148/155bpm [1503b/mi] 63cal
5) 1m - 10:04(10:04/m) 145/151bpm [1460b/mi] 60cal
6) 1m - 10:53(10:53/m) 146/155bpm [1589b/mi] 63cal
7) 1m - 10:08(10:08/m) 144/150bpm [1458b/mi] 54cal
8) 1m - 10:28(10:28/m) 153/158bpm [1601b/mi] 66cal
9) 1m - 10:17(10:17/m) 150/154bpm [1543b/mi] 61cal
10) 1m - 10:53(10:53/m) 145/156bpm [1578b/mi] 58cal
11) 1m - 10:40(10:40/m) 153/156bpm [1632b/mi] 67cal
12) 1m - 11:02(11:02/m) 153/159bpm [1689b/mi] 68cal
13) 1m - 10:34(10:34/m) 151/155bpm [1594b/mi] 62cal
14) 1m - 10:16(10:16/m) 155/158bpm [1592b/mi] 64cal
15) 1m - 10:56(10:56/m) 155/159bpm [1695b/mi] 67cal
16) 1m - 15:22(15:22/m) 134/156bpm [2060b/mi] 60cal
17) 1m - 10:34(10:34/m) 155/161bpm [1637b/mi] 65cal
18) 1m - 14:21(14:21/m) 139/162bpm [1995b/mi] 61cal
19) 1m - 10:27(10:27/m) 156/164bpm [1631b/mi] 65cal
20) 1m - 12:59(12:59/m) 146/159bpm [1895b/mi] 62cal
21) 0.03m - 21(9:50/m) 157/158bpm [1543b/mi] 2cal
10:28 10:04 10:01 10:09 10:04 10:53 10:08 10:28 10:17 10:53 10:40 11:02 10:34 10:16 10:56 15:22 10:34 14:21 10:27 12:59 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:28 |
10:28 |
10:28 |
133 84-146 |
1392 |
180 176-186 |
18/35 |
2.00 |
20:32 |
10:04 |
10:04 |
144 135-150 |
1449 |
183 176-186 |
28/38 |
3.00 |
30:33 |
10:01 |
10:01 |
148 144-153 |
1483 |
185 182-190 |
89/85 |
4.00 |
40:42 |
10:09 |
10:09 |
148 142-155 |
1503 |
183 180-188 |
269/278 |
5.00 |
50:46 |
10:04 |
10:04 |
146 134-151 |
1470 |
182 180-186 |
85/90 |
6.00 |
1:01:39 |
10:53 |
10:53 |
145 128-155 |
1577 |
177 96-184 |
347/349 |
7.00 |
1:13:28 |
11:49 +1:41
|
11:49 |
146 119-150 |
1724 |
181 176-186 |
329/336 |
8.00 |
1:23:56 |
10:28 |
10:28 |
153 142-158 |
1601 |
181 174-184 |
284/272 |
9.00 |
1:34:13 |
10:17 |
10:17 |
149 140-154 |
1533 |
182 176-186 |
335/320 |
10.00 |
1:54:11 |
19:58 +9:07
|
19:58 |
145 105-156 |
2895 |
181 164-188 |
45/29 |
11.00 |
2:04:53 |
10:42 |
10:42 |
153 147-156 |
1637 |
183 180-188 |
88/97 |
12.00 |
2:15:55 |
11:02 |
11:02 |
153 142-159 |
1688 |
176 126-188 |
54/50 |
13.00 |
2:26:29 |
10:34 |
10:34 |
150 143-155 |
1585 |
183 174-186 |
29/28 |
14.00 |
2:36:45 |
10:16 |
10:16 |
155 139-158 |
1592 |
184 182-188 |
22/43 |
15.00 |
2:47:41 |
10:56 |
10:56 |
155 144-159 |
1694 |
178 94-188 |
15/19 |
16.00 |
3:03:00 |
15:19 |
15:19 |
135 120-156 |
2068 |
144 126-186 |
47/39 |
17.00 |
3:13:37 |
10:37 |
10:37 |
155 144-160 |
1645 |
181 132-192 |
19/15 |
18.00 |
3:31:50 |
18:14 +3:52
|
18:14 |
140 127-161 |
2552 |
152 128-188 |
26/21 |
19.00 |
3:42:18 |
10:28 |
10:28 |
157 146-164 |
1643 |
184 128-190 |
25/18 |
20.00 |
3:55:16 |
12:58 |
12:58 |
147 126-159 |
1907 |
159 114-188 |
30/19 |
20.03 |
3:55:38 |
22 |
10:30 |
157 157-158 |
1648 |
184 182-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 1.5% |
14:36
|
26 2.1% |
10:26
|
19 15.1% |
10:31
|
14 3.1% |
13:03
|
11 2.4% |
10:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
182 |
18.1 |
3:05:48 |
11:04 |
Walk |
13.9 |
132 |
1.9 |
34:50 |
18:17 |
Still |
0.1 |
- |
- |
19 |
- |
Pause |
5.9 |
- |
- |
14:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
42.12% |
More |
800m |
4:51 |
9:45 |
46.01% |
More |
1km |
6:05 |
9:48 |
47.70% |
More |
Mile |
9:55 |
9:55 |
49.76% |
More |
5k |
31:15 |
10:04 |
55.15% |
More |
5 miles |
50:44 |
10:09 |
55.51% |
More |
10k |
1:03:33 |
10:14 |
55.50% |
More |
10 miles |
1:54:03 |
11:24 |
51.02% |
More |
Half |
2:27:16 |
11:15 |
52.00% |
More |
20 miles |
3:55:14 |
11:46 |
50.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
53.52 |
5km |
30:39 |
9:52 |
56.23 |
5M |
50:45 |
10:09 |
55.48 |
10km |
1:03:53 |
10:17 |
55.21 |
10M |
1:45:48 |
10:35 |
55.00 |
Half |
2:20:52 |
10:45 |
53.99 |
20M |
3:40:35 |
11:02 |
54.34 |
Mara |
4:53:41 |
11:13 |
54.12 |
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