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Mon 12th Sep 2022 at 2:16pm by LouiseRuns 🌹🇬🇧 🇪🇺

Cross > SUP
  • Time
    2:04:58
  • Miles
    3.86
  • Min/mi
    32:22
  • Cals
    500
  • Cadence
    116
  • BPM
    109
  • %MHR
    64
  • B/mi
    3543
  • Asc(m)
    251
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.86m - 2:04:58(32:22/m) 110/155bpm [3560b/mi] 500cal 58/80rpm 1.85/3.88mph
2:04:58
LindsD
SUP?
LouiseRuns 🌹🇬🇧 🇪🇺
Yup!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 10:00 10:00 41:43 116 104-126 4840 116 116-116 34/35
0.55 20:00 10:00 32:06 127 118-138 4077 116 116-116 12/13
0.79 30:00 10:00 41:22 118 103-131 4881 116 116-116 14/20
1.08 40:00 10:00 34:26 116 110-121 3995 116 116-116 27/17
1.38 50:00 10:00 33:19 118 107-122 3932 117 116-122 48/59
1.63 1:00:00 10:00 40:20 120 99-153 4839 116 116-116 17/8
1.65 1:10:00 10:00 +9:25 9:07:24 117 86-127 64045 116 116-116 1/0
1.86 1:20:00 10:00 46:36 98 83-107 4567 116 116-116 20/21
2.02 1:30:00 10:00 +36:22 1:04:16 108 91-123 6940 116 116-116 5/15
2.05 1:40:00 10:00 6:29:46 95 95-95 37028 - 4/0
2.05 1:50:00 10:00 138:15:35 95 95-95 788081 - 0/0
2.05 2:00:00 10:00 92:29:28 87 87-87 482803 116 116-116 0/0
2.25 2:10:00 10:00 50:17 92 81-101 4627 118 116-132 5/7
2.67 2:20:00 10:00 23:32 100 97-105 2353 119 116-122 31/30
3.07 2:30:00 10:00 25:28 96 87-105 2445 117 112-130 36/35
3.48 2:40:00 10:00 23:54 100 83-113 2391 116 116-118 32/35
3.86 2:50:00 10:00 26:54 100 79-135 2690 115 108-116 13/17
3.86 2:50:50 50 +4 2:23:17 124 111-135 17767 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 10.3% 30:02

  • Cadence Distribution

    116 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:28 22:00 More
    800m 11:07 22:22 More
    1km 14:09 22:46 More
    Mile 23:23 23:23 More
    5k 2:19:21 44:51 More

Photos



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