-
Time
1:45:43
-
Miles
5.09
-
Min/mi
20:46
-
Stride(cm)
68
-
Cals
455
-
Cadence
114
-
Asc(m)
192
-
Hillscore
19
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 18:50(18:50/m) 90cal 50/71rpm 3.19/4.3mph
2) 1m - 20:48(20:48/m) 89cal 46/64rpm 2.89/4.36mph
3) 1m - 22:21(22:21/m) 89cal 41/68rpm 2.68/4.05mph
4) 1m - 24:19(24:19/m) 91cal 40/78rpm 2.47/3.74mph
5) 1m - 17:50(17:50/m) 89cal 53/64rpm 3.36/4.51mph
6) 0.09m - 1:36(17:27/m) 7cal 43/64rpm 3.44/3.99mph
18:50 20:48 22:21 24:19 17:50 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.53 |
10:00 |
10:00 |
18:46 |
117 102-124 |
10/22 |
1.06 |
20:00 |
10:00 |
18:55 |
117 106-122 |
0/36 |
1.50 |
30:00 |
10:00 +1:02
|
23:01 |
116 86-124 |
3/34 |
1.98 |
40:00 |
10:00 |
20:44 |
115 102-122 |
0/46 |
2.41 |
50:00 |
10:00 |
23:06 |
111 98-120 |
16/23 |
2.87 |
1:00:00 |
10:00 |
21:36 |
109 88-118 |
25/7 |
3.32 |
1:10:00 |
10:00 |
22:25 |
110 92-128 |
42/0 |
3.78 |
1:20:00 |
10:00 |
21:43 |
113 98-128 |
29/32 |
4.12 |
1:30:00 |
10:00 |
29:09 |
106 84-156 |
27/25 |
4.71 |
1:40:00 |
10:00 |
16:59 |
117 108-128 |
48/2 |
5.09 |
1:46:45 |
6:45 |
17:51 |
118 110-128 |
19/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:24 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
17:16 |
17:16 |
More |
5k |
1:05:05 |
20:57 |
More |
5 miles |
1:44:51 |
20:58 |
More |
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