Mon 1st Aug 2022 at 12:41pm by wAckie Racer

Run > General

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Time
36:58
Miles
4.00
Min/mi
9:15
Pacing
93%
WAVA
54.36
Stride(cm)
105
Cals
461
Cadence
165
BPM
138
%MHR
80.1
B/mi
1274
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 117/132bpm [1041b/mi] 114cal
2) 1m - 9:28(9:28/m) 140/149bpm [1325b/mi] 118cal
3) 1m - 9:26(9:26/m) 147/153bpm [1386b/mi] 113cal
4) 1m - 9:11(9:13/m) 153/158bpm [1410b/mi] 116cal

8:54 9:28 9:26 9:11

Pin Map

0mi in 0

Pace

22%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	117 53-138	1044	167 164-172	24/9
2.18	20:00	10:00	9:27	141 134-149	1334	164 158-168	29/15
3.25	30:00	10:00	9:20	149 145-155	1390	165 160-168	16/19
3.99	36:59	6:59	9:23	153 150-158	1435	164 136-168	3/26

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 34m, Flat prediction 36:45

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	9:45
11 3.3%	9:14
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4	36:54	9:15
Walk	0.2	136	0	5	11:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.27%	More
800m	4:15	8:32	48.41%	More
1km	5:24	8:41	49.56%	More
Mile	8:54	8:54	51.03%	More
5k	28:34	9:12	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:17	9:06	54.70
5M	46:50	9:22	53.93
10km	58:58	9:29	53.55
10M	1:37:38	9:46	53.53
Half	2:10:00	9:55	52.82
20M	3:23:34	10:11	53.45
Mara	4:31:02	10:21	53.53

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