-
Time
36:58
-
Miles
4.00
-
Min/mi
9:15
-
Pacing
92.8%
-
WAVA
54.36
-
Stride(cm)
105
-
Cals
461
-
Cadence
165
-
BPM
138
-
%MHR
80.1
-
B/mi
1274
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 117/132bpm [1041b/mi] 114cal
2) 1m - 9:28(9:28/m) 140/149bpm [1325b/mi] 118cal
3) 1m - 9:26(9:26/m) 147/153bpm [1386b/mi] 113cal
4) 1m - 9:11(9:13/m) 153/158bpm [1410b/mi] 116cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:15 |
84 53-109 |
693 |
169 166-172 |
2/0 |
0.25 |
2:10 |
1:08 |
9:03 |
119 109-128 |
1076 |
167 166-168 |
2/0 |
0.38 |
3:20 |
1:11 |
9:26 |
116 112-120 |
1095 |
166 166-168 |
2/1 |
0.50 |
4:27 |
1:07 |
8:53 |
116 113-119 |
1031 |
167 166-168 |
3/1 |
0.63 |
5:34 |
1:07 |
8:55 |
122 115-127 |
1088 |
167 166-170 |
1/2 |
0.75 |
6:38 |
1:04 |
8:35 |
123 122-125 |
1055 |
167 166-168 |
1/1 |
0.88 |
7:46 |
1:07 |
8:59 |
122 119-124 |
1097 |
167 166-168 |
1/1 |
1.00 |
8:55 |
1:09 |
9:11 |
127 124-132 |
1166 |
167 166-170 |
4/2 |
1.13 |
10:02 |
1:08 |
9:01 |
134 125-138 |
1208 |
166 164-168 |
7/0 |
1.25 |
11:06 |
1:04 |
8:33 |
136 136-137 |
1163 |
167 166-168 |
2/3 |
1.38 |
12:18 |
1:12 |
9:33 |
138 134-141 |
1319 |
166 164-168 |
1/1 |
1.50 |
13:37 |
1:19 |
10:32 |
143 139-147 |
1506 |
166 164-168 |
3/1 |
1.63 |
14:49 |
1:12 |
9:38 |
143 138-146 |
1378 |
166 164-166 |
8/0 |
1.75 |
15:56 |
1:07 |
8:57 |
138 137-139 |
1235 |
164 160-166 |
2/3 |
1.88 |
17:12 |
1:15 |
10:02 |
144 138-149 |
1445 |
161 158-168 |
5/3 |
2.00 |
18:22 |
1:10 |
9:23 |
145 142-149 |
1360 |
163 160-166 |
2/2 |
2.13 |
19:31 |
1:09 |
9:09 |
144 141-145 |
1318 |
163 162-166 |
2/2 |
2.25 |
20:40 |
1:10 |
9:17 |
145 143-146 |
1346 |
164 160-166 |
2/2 |
2.38 |
21:52 |
1:12 |
9:33 |
145 145-146 |
1384 |
164 162-164 |
1/0 |
2.50 |
23:10 |
1:18 |
10:22 |
148 146-149 |
1535 |
165 162-168 |
3/0 |
2.63 |
24:24 |
1:15 |
9:59 |
149 148-149 |
1487 |
164 162-166 |
2/1 |
2.75 |
25:32 |
1:08 |
9:03 |
149 149-150 |
1350 |
164 162-166 |
2/3 |
2.88 |
26:40 |
1:07 |
8:57 |
150 149-152 |
1342 |
166 164-168 |
1/2 |
3.00 |
27:48 |
1:09 |
9:10 |
152 151-153 |
1393 |
166 164-168 |
1/2 |
3.13 |
29:00 |
1:11 |
9:32 |
150 148-151 |
1430 |
166 164-168 |
4/2 |
3.25 |
30:05 |
1:05 |
8:41 |
154 151-155 |
1338 |
165 164-168 |
0/6 |
3.38 |
31:06 |
1:01 |
8:12 |
151 150-153 |
1238 |
164 162-166 |
0/8 |
3.50 |
32:06 |
59 |
7:55 |
151 150-153 |
1195 |
166 164-168 |
0/6 |
3.63 |
33:18 |
1:12 |
9:39 |
153 150-155 |
1478 |
162 136-168 |
0/1 |
3.75 |
34:34 |
1:16 |
10:07 |
153 152-155 |
1548 |
164 162-166 |
2/2 |
3.88 |
35:44 |
1:10 |
9:18 |
154 152-155 |
1432 |
163 162-164 |
0/4 |
3.99 |
36:59 |
1:15 |
10:29 |
154 153-158 |
1613 |
164 162-166 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
165 |
4 |
36:54 |
9:15 |
Walk |
0.2 |
136 |
0 |
5 |
11:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.27% |
More |
800m |
4:15 |
8:32 |
48.41% |
More |
1km |
5:24 |
8:41 |
49.56% |
More |
Mile |
8:54 |
8:54 |
51.03% |
More |
5k |
28:34 |
9:12 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
53.43 |
5km |
28:17 |
9:06 |
54.70 |
5M |
46:50 |
9:22 |
53.93 |
10km |
58:58 |
9:29 |
53.55 |
10M |
1:37:38 |
9:46 |
53.53 |
Half |
2:10:00 |
9:55 |
52.82 |
20M |
3:23:34 |
10:11 |
53.45 |
Mara |
4:31:02 |
10:21 |
53.53 |
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