Sun 31st Jul 2022 at 9:05am by Chrisull

Run > General

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Time
1:21:31
Miles
9.02
Min/mi
9:02
Pacing
63%
WAVA
55.00
Stride(cm)
108
Cals
956
Cadence
165
BPM
147
%MHR
84.5
B/mi
1330
Asc(m)
185
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/153bpm [1133b/mi] 95cal 7.1/8.27mph
2) 1m - 7:49(7:49/m) 153/160bpm [1196b/mi] 101cal 7.67/7.83mph
3) 1m - 8:40(8:40/m) 150/156bpm [1300b/mi] 106cal 6.93/8.04mph
4) 1m - 9:17(9:17/m) 151/159bpm [1402b/mi] 114cal 6.46/8.85mph
5) 1m - 9:29(9:29/m) 147/155bpm [1393b/mi] 111cal 6.33/7.39mph
6) 1m - 9:25(9:25/m) 146/153bpm [1376b/mi] 103cal 6.37/7.66mph
7) 1m - 9:48(9:48/m) 145/155bpm [1421b/mi] 98cal 6.12/7.76mph
8) 1m - 8:58(8:58/m) 152/157bpm [1362b/mi] 112cal 6.7/7.37mph
9) 1m - 9:26(9:26/m) 153/160bpm [1443b/mi] 115cal 6.36/7.14mph
10) 0.02m - 12(8:47/m) 141/143bpm [1239b/mi] 1cal 6.83/6.57mph

8:27 7:49 8:40 9:17 9:29 9:25 9:48 8:58 9:26 12

Pace

14%

10%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:20	134 72-153	1117	168 164-174	17/16
2.46	20:00	10:00	7:57	152 141-160	1208	167 160-174	22/54
3.34	30:00	10:00 +1:38	11:18	147 118-158	1662	164 160-170	31/18
4.44	40:00	10:00 +50	9:08	151 130-159	1380	165 148-172	54/44
5.43	50:00	10:00	10:03	147 129-153	1478	163 148-168	43/80
6.30	1:00:00	10:00 +1:19	11:27	145 121-153	1661	161 154-168	54/42
7.37	1:10:00	10:00	9:22	145 128-155	1358	165 156-170	81/49
8.50	1:20:00	10:00	8:53	153 149-157	1360	166 162-172	62/52
9.02	1:25:18	5:18	10:04	152 139-160	1531	164 82-172	23/28

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 57m, Flat prediction 1:18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.3%	15:10
22 8.8%	10:08
19 2.3%	9:14
15 3.6%	9:55
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	164	9	1:20:55	9:24
Walk	0.2	97	0	13	28:43
Still	0.4	-	-	23	-
Pause	4.2	-	-	3:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.70%	More
800m	3:50	7:42	51.52%	More
1km	4:48	7:44	53.45%	More
Mile	7:47	7:47	56.02%	More
5k	25:42	8:16	57.78%	More
5 miles	45:51	9:10	52.76%	More
10k	57:34	9:16	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.09
5km	26:20	8:29	56.37
5M	43:37	8:43	55.46
10km	54:55	8:50	55.03
10M	1:30:56	9:06	54.95
Half	2:01:04	9:15	54.20
20M	3:09:36	9:29	54.84
Mara	4:12:25	9:38	54.93

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