Sun 31st Jul 2022 at 9:05am by Chrisull

Run > General
  • Time
    1:21:31
  • Miles
    9.02
  • Min/mi
    9:02
  • Pacing
    63.3%
  • WAVA
    55.00
  • Stride(cm)
    108
  • Cals
    956
  • Cadence
    165
  • BPM
    147
  • %MHR
    84.5
  • B/mi
    1330
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 134/153bpm [1133b/mi] 95cal 7.1/8.27mph
2) 1m - 7:49(7:49/m) 153/160bpm [1196b/mi] 101cal 7.67/7.83mph
3) 1m - 8:40(8:40/m) 150/156bpm [1300b/mi] 106cal 6.93/8.04mph
4) 1m - 9:17(9:17/m) 151/159bpm [1402b/mi] 114cal 6.46/8.85mph
5) 1m - 9:29(9:29/m) 147/155bpm [1393b/mi] 111cal 6.33/7.39mph
6) 1m - 9:25(9:25/m) 146/153bpm [1376b/mi] 103cal 6.37/7.66mph
7) 1m - 9:48(9:48/m) 145/155bpm [1421b/mi] 98cal 6.12/7.76mph
8) 1m - 8:58(8:58/m) 152/157bpm [1362b/mi] 112cal 6.7/7.37mph
9) 1m - 9:26(9:26/m) 153/160bpm [1443b/mi] 115cal 6.36/7.14mph
10) 0.02m - 12(8:47/m) 141/143bpm [1239b/mi] 1cal 6.83/6.57mph
8:27 7:49 8:40 9:17 9:29 9:25 9:48 8:58 9:26 12

Pace

14% 10% 43% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 113 72-140 1059 165 164-168 6/1
0.50 4:26 2:05 8:20 131 125-140 1093 167 164-170 2/6
0.75 6:24 1:58 7:54 138 123-146 1090 170 168-174 5/1
1.00 8:26 2:02 8:09 150 147-153 1222 169 168-172 4/3
1.25 10:25 1:58 7:53 151 148-153 1192 168 166-172 0/6
1.50 12:21 1:56 7:43 153 151-154 1182 168 166-172 1/9
1.75 14:17 1:57 7:47 154 149-159 1198 167 164-172 5/6
2.00 16:15 1:58 7:52 155 151-160 1220 169 164-174 0/23
2.25 18:14 1:59 7:54 150 141-156 1186 164 160-168 15/0
2.50 20:31 2:17 9:10 150 144-155 1375 167 164-172 2/15
2.75 22:46 2:14 8:57 151 145-155 1350 164 160-168 4/11
3.00 24:55 2:10 8:40 147 144-149 1274 164 160-166 15/0
3.25 29:00 4:04 +1:38 16:16 143 118-155 2327 164 160-170 7/4
3.50 31:14 2:15 8:59 154 149-158 1384 166 160-172 11/0
3.75 33:28 2:14 8:54 155 150-159 1380 166 162-172 13/11
4.00 35:54 2:26 9:44 154 152-158 1499 164 152-170 10/12
4.25 38:16 2:22 9:27 147 142-155 1388 164 148-170 8/11
4.50 41:28 3:12 +50 12:49 145 129-153 1859 162 148-170 18/12
4.75 43:56 2:28 9:52 146 137-150 1440 163 160-166 13/21
5.00 46:09 2:13 8:54 149 148-152 1326 163 158-168 7/17
5.25 48:17 2:08 8:32 149 147-150 1270 165 162-168 16/16
5.50 50:40 2:22 9:30 150 148-153 1424 163 160-168 7/24
5.75 53:02 2:22 9:29 142 136-151 1348 162 158-164 21/12
6.00 55:35 2:33 10:13 142 135-150 1452 159 154-164 16/12
6.25 58:07 2:32 10:08 151 149-153 1529 162 160-168 11/8
6.50 1:01:33 3:26 +1:19 13:43 136 121-151 1866 164 158-168 7/15
6.75 1:04:26 2:53 11:30 140 130-150 1610 163 156-166 27/3
7.00 1:06:42 2:16 9:04 151 145-155 1368 165 162-170 14/20
7.25 1:08:56 2:14 8:56 152 147-153 1358 165 162-170 20/13
7.50 1:11:16 2:21 9:24 152 150-154 1428 165 162-168 17/11
7.75 1:13:31 2:15 8:59 153 149-157 1374 167 162-170 16/13
8.00 1:15:39 2:08 8:32 154 151-155 1314 166 162-170 13/13
8.25 1:17:48 2:09 8:36 154 150-157 1325 166 162-168 7/10
8.50 1:20:03 2:15 8:59 153 149-157 1374 166 162-172 17/10
8.75 1:22:13 2:10 8:39 156 151-160 1349 167 164-170 8/17
9.00 1:25:05 2:52 11:30 150 139-158 1725 161 82-172 14/11
9.02 1:25:18 13 9:27 142 140-143 1342 161 158-164 1/0

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 185m, Range 57m, Flat prediction 1:18:32
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.3% 15:10
22 8.8% 10:08
19 2.3% 9:14
15 3.6% 9:55
See your biggest climbs

Cadence

165 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 164 9 1:20:55 9:24
Walk 0.2 97 0 13 28:43
Still 0.4 - - 23 -
Pause 4.2 - - 3:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 44.70% More
800m 3:50 7:42 51.52% More
1km 4:48 7:44 53.45% More
Mile 7:47 7:47 56.02% More
5k 25:42 8:16 57.78% More
5 miles 45:51 9:10 52.76% More
10k 57:34 9:16 52.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.09
5km 26:20 8:29 56.37
5M 43:37 8:43 55.46
10km 54:55 8:50 55.03
10M 1:30:56 9:06 54.95
Half 2:01:04 9:15 54.20
20M 3:09:36 9:29 54.84
Mara 4:12:25 9:38 54.93
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