Sat 30th Jul 2022 at 8:12am by Yorkshire Pie

Bike > Zwift

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Time
54:42
Miles
18.08
Mph
19.8
FBI
93.69
Cals
418
Watts
153
Cadence
91
BPM
133
%MHR
73.6
B/mi
401
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 4:59(3:26/m) 104/116bpm [358b/mi] 37cal 84/90rpm 129/159W 17.44/23.6mph
2) 1.1m - 3:00(2:43/m) 115/119bpm [313b/mi] 24cal 88/91rpm 141/159W 22.03/31.55mph
3) 0.62m - 2:00(3:12/m) 121/124bpm [388b/mi] 17cal 91/94rpm 151/160W 18.72/22.59mph
4) 0.85m - 3:00(3:33/m) 127/132bpm [450b/mi] 27cal 91/98rpm 161/171W 16.92/24.95mph
5) 0.77m - 2:00(2:36/m) 136/141bpm [355b/mi] 20cal 97/101rpm 176/189W 23.02/25.67mph
6) 0.41m - 1:00(2:25/m) 141/143bpm [341b/mi] 10cal 96/102rpm 185/192W 24.83/25.78mph
7) 0.34m - 1:00(2:58/m) 144/150bpm [426b/mi] 11cal 96/101rpm 195/207W 20.27/22.93mph
8) 0.36m - 1:00(2:45/m) 152/155bpm [418b/mi] 12cal 96/99rpm 209/218W 21.83/28.8mph
9) 0.43m - 1:00(2:20/m) 151/155bpm [352b/mi] 12cal 94/98rpm 215/222W 25.72/29.91mph
10) 0.36m - 1:00(2:46/m) 143/154bpm [397b/mi] 8cal 92/97rpm 147/221W 21.62/23.92mph
11) 0.75m - 2:00(2:40/m) 154/164bpm [411b/mi] 25cal 93/99rpm 223/237W 22.47/25.4mph
12) 0.95m - 3:00(3:09/m) 136/162bpm [429b/mi] 22cal 90/165rpm 129/219W 19.01/24.87mph
13) 0.71m - 2:00(2:49/m) 153/164bpm [431b/mi] 25cal 93/102rpm 222/237W 21.28/26.61mph
14) 1.08m - 3:00(2:47/m) 135/162bpm [376b/mi] 22cal 90/167rpm 130/222W 21.54/29.36mph
15) 0.8m - 2:00(2:30/m) 153/164bpm [381b/mi] 25cal 93/100rpm 221/234W 24.08/26.5mph
16) 0.66m - 3:00(4:31/m) 136/163bpm [614b/mi] 22cal 89/95rpm 130/223W 13.29/22.11mph
17) 0.78m - 2:00(2:34/m) 155/164bpm [397b/mi] 25cal 94/102rpm 222/233W 23.45/28.43mph
18) 1.05m - 3:00(2:52/m) 137/164bpm [393b/mi] 22cal 90/145rpm 131/218W 20.93/28.25mph
19) 0.78m - 2:00(2:35/m) 153/165bpm [394b/mi] 25cal 94/100rpm 222/237W 23.29/30.34mph
20) 1.34m - 5:00(3:45/m) 124/165bpm [464b/mi] 27cal 91/169rpm 96/227W 16.03/24.34mph
21) 2.5m - 7:43(3:05/m) 123/147bpm [380b/mi] 87/149rpm 122/308W 19.42/27.46mph

4:59 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 7:43

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.18	10:00	10:00	19.05	111 64-124	350	88 30-94	138 102-160	17/17
6.70	20:00	10:00	21.13	139 122-155	395	95 89-102	179 136-222	20/27
10.18	30:00	10:00	20.92	143 123-164	410	92 86-167	167 120-237	28/20
13.48	40:00	10:00	19.77	144 124-164	437	92 86-145	167 118-234	20/22
16.52	50:00	10:00	18.24	130 109-165	428	92 81-169	136 86-242	25/12
18.08	54:42	4:42	20.00	123 98-146	369	91 4-107	111 1-308	4/15

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.2%	17.0
12 2.2%	15.5
12 2.2%	13.2
See your biggest climbs

Power

153W (308 max)

Power Graph

Power Bands

Cadence

91 (169 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:09	2:18	More
1km	1:28	2:21	More
Mile	2:24	2:24	More
5k	8:04	2:36	More
5 miles	13:39	2:44	More
10k	17:01	2:44	More
10 miles	28:16	2:50	More
Half	37:49	2:53	More

Predictions

Dist	Time	Per Mile
10 miles	28:51	2:53
20km	36:29	2:56
15 miles	44:43	2:59
20 miles	1:01:00	3:03
40km	1:17:08	3:06
25 miles	1:17:37	3:06
42km	1:21:19	3:07
50 miles	2:44:06	3:17
56 miles	3:05:28	3:19
100 miles	5:46:54	3:28
112 miles	6:32:04	3:30

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