Sat 30th Jul 2022 at 8:12am by Yorkshire Pie

Bike > Zwift
  • Time
    54:42
  • Miles
    18.08
  • Mph
    19.8
  • Pacing
    0%
  • FBI
    93.69
  • Cals
    418
  • Watts
    153
  • Cadence
    91
  • BPM
    133
  • %MHR
    73.6
  • B/mi
    401
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.45m - 4:59(3:26/m) 104/116bpm [358b/mi] 37cal 84/90rpm 129/159W 17.44/23.6mph
2) 1.1m - 3:00(2:43/m) 115/119bpm [313b/mi] 24cal 88/91rpm 141/159W 22.03/31.55mph
3) 0.62m - 2:00(3:12/m) 121/124bpm [388b/mi] 17cal 91/94rpm 151/160W 18.72/22.59mph
4) 0.85m - 3:00(3:33/m) 127/132bpm [450b/mi] 27cal 91/98rpm 161/171W 16.92/24.95mph
5) 0.77m - 2:00(2:36/m) 136/141bpm [355b/mi] 20cal 97/101rpm 176/189W 23.02/25.67mph
6) 0.41m - 1:00(2:25/m) 141/143bpm [341b/mi] 10cal 96/102rpm 185/192W 24.83/25.78mph
7) 0.34m - 1:00(2:58/m) 144/150bpm [426b/mi] 11cal 96/101rpm 195/207W 20.27/22.93mph
8) 0.36m - 1:00(2:45/m) 152/155bpm [418b/mi] 12cal 96/99rpm 209/218W 21.83/28.8mph
9) 0.43m - 1:00(2:20/m) 151/155bpm [352b/mi] 12cal 94/98rpm 215/222W 25.72/29.91mph
10) 0.36m - 1:00(2:46/m) 143/154bpm [397b/mi] 8cal 92/97rpm 147/221W 21.62/23.92mph
11) 0.75m - 2:00(2:40/m) 154/164bpm [411b/mi] 25cal 93/99rpm 223/237W 22.47/25.4mph
12) 0.95m - 3:00(3:09/m) 136/162bpm [429b/mi] 22cal 90/165rpm 129/219W 19.01/24.87mph
13) 0.71m - 2:00(2:49/m) 153/164bpm [431b/mi] 25cal 93/102rpm 222/237W 21.28/26.61mph
14) 1.08m - 3:00(2:47/m) 135/162bpm [376b/mi] 22cal 90/167rpm 130/222W 21.54/29.36mph
15) 0.8m - 2:00(2:30/m) 153/164bpm [381b/mi] 25cal 93/100rpm 221/234W 24.08/26.5mph
16) 0.66m - 3:00(4:31/m) 136/163bpm [614b/mi] 22cal 89/95rpm 130/223W 13.29/22.11mph
17) 0.78m - 2:00(2:34/m) 155/164bpm [397b/mi] 25cal 94/102rpm 222/233W 23.45/28.43mph
18) 1.05m - 3:00(2:52/m) 137/164bpm [393b/mi] 22cal 90/145rpm 131/218W 20.93/28.25mph
19) 0.78m - 2:00(2:35/m) 153/165bpm [394b/mi] 25cal 94/100rpm 222/237W 23.29/30.34mph
20) 1.34m - 5:00(3:45/m) 124/165bpm [464b/mi] 27cal 91/169rpm 96/227W 16.03/24.34mph
21) 2.5m - 7:43(3:05/m) 123/147bpm [380b/mi] 87/149rpm 122/308W 19.42/27.46mph
4:59 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 5:00 7:43

Pace

1% 1% 2% 8% 57% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:02 2:02 14.77 98 64-108 398 82 30-88 118 102-145 4/0
1.00 3:42 1:40 17.95 108 104-112 361 87 84-89 131 120-142 8/3
1.50 5:08 1:26 20.96 112 106-116 321 88 85-91 145 130-159 0/1
2.00 6:32 1:24 21.53 115 110-119 321 89 86-91 141 134-148 4/4
2.50 7:51 1:19 22.75 115 112-119 303 89 88-91 142 136-153 0/7
3.00 9:15 1:24 21.36 121 116-124 340 91 89-94 151 139-160 0/2
3.50 11:33 2:18 13.07 125 120-130 574 91 89-95 158 145-171 8/0
4.00 12:56 1:23 21.74 128 125-132 353 93 89-98 163 155-171 3/2
4.50 14:18 1:22 21.87 136 129-141 373 99 95-101 175 160-186 8/4
5.00 15:30 1:12 24.99 139 135-143 334 97 95-102 180 170-192 0/10
5.50 16:52 1:22 21.83 143 140-149 393 97 94-101 192 180-207 1/4
6.00 18:11 1:19 22.92 152 148-155 398 97 95-99 209 190-221 1/8
6.50 19:26 1:15 23.91 151 144-154 379 94 90-97 192 136-222 0/0
7.00 20:47 1:21 22.27 143 135-155 385 93 91-99 189 137-233 4/1
7.50 22:08 1:21 22.18 161 156-164 436 93 88-95 219 129-237 7/1
8.00 23:40 1:31 19.71 141 127-161 429 90 87-157 128 121-135 0/3
8.50 25:27 1:48 16.74 130 123-146 466 93 88-165 150 121-237 12/1
9.00 26:44 1:17 23.35 158 147-163 406 93 91-95 226 216-237 0/3
9.50 28:07 1:23 21.81 150 133-164 413 91 86-94 149 120-231 3/1
10.00 29:32 1:25 21.20 130 125-135 368 91 87-167 128 120-136 0/10
10.50 30:50 1:18 23.12 136 125-156 353 94 90-150 187 125-231 0/2
11.00 32:03 1:13 24.66 162 157-164 394 93 89-96 224 179-234 7/0
11.50 34:35 2:32 11.83 137 124-162 695 89 86-92 129 120-150 3/1
12.00 35:54 1:20 22.57 141 128-160 375 95 89-102 192 124-233 9/4
12.50 37:09 1:14 24.24 163 160-164 404 93 88-96 218 130-233 0/10
13.00 38:25 1:16 23.72 145 133-163 367 91 87-145 129 118-143 0/5
13.50 40:05 1:40 17.92 128 124-134 429 91 88-100 133 122-221 0/0
14.00 41:23 1:18 23.09 151 128-163 392 94 91-100 225 212-237 1/7
14.50 42:43 1:20 22.39 158 137-165 423 94 88-149 158 87-235 0/0
15.00 44:24 1:40 17.94 124 115-138 415 94 88-169 95 90-99 7/1
15.50 46:34 2:10 13.82 117 111-121 508 90 85-158 95 86-107 4/0
16.00 48:16 1:42 17.69 115 109-122 390 92 85-141 106 87-125 0/3
16.50 49:57 1:41 17.81 130 119-147 438 89 81-149 170 113-242 12/0
17.00 51:27 1:31 19.89 127 115-146 383 92 86-100 115 88-188 0/3
17.50 52:56 1:29 20.34 121 118-126 357 91 88-94 116 103-132 0/1
18.00 54:19 1:23 21.58 124 115-130 345 93 79-107 120 32-308 4/11
18.08 54:42 23 13.01 111 98-115 512 78 4-91 32 1-122 0/0

Heart

133/165max
  • Show Beats/Mile

Elevation

Asc 114m, Range 22m
Elevation Graph
Biggest Climbs (m) Mph
12 2.2% 17.0
12 2.2% 15.5
12 2.2% 13.2
See your biggest climbs

Power

153W (308 max)
Power Graph
Power Bands

Cadence

91 (169 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:09 2:18 More
1km 1:28 2:21 More
Mile 2:24 2:24 More
5k 8:04 2:36 More
5 miles 13:39 2:44 More
10k 17:01 2:44 More
10 miles 28:16 2:50 More
Half 37:49 2:53 More

Predictions

Dist Time Per Mile
10 miles 28:51 2:53
20km 36:29 2:56
15 miles 44:43 2:59
20 miles 1:01:00 3:03
40km 1:17:08 3:06
25 miles 1:17:37 3:06
42km 1:21:19 3:07
50 miles 2:44:06 3:17
56 miles 3:05:28 3:19
100 miles 5:46:54 3:28
112 miles 6:32:04 3:30
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