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Thu 21st Jul 2022 at 10:42am by Sweetie

Bike > Turbo Trainer

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Time
45:16
Miles
10.31
Mph
13.7
Pacing
0%
FBI
67.93
Cals
231
BPM
101
%MHR
56.7
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:32(2:54/km) 95/111bpm [276b/km] 73cal
2) 5km - 13:01(2:36/km) 104/113bpm [271b/km] 71cal
3) 5km - 13:32(2:42/km) 104/110bpm [281b/km] 65cal
4) 1.6km - 4:11(2:37/km) 108/112bpm [283b/km] 22cal

14:32 13:01 13:32 4:11

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.03	10:00	10:00	12.16	91 80-105	449
4.46	20:00	10:00	14.60	105 97-113	432
6.79	30:00	10:00	13.98	103 98-111	442
9.08	40:00	10:00	13.76	104 100-110	454
10.31	45:16	5:16	14.01	107 101-112	458

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:08	More
1km	2:34	4:08	More
Mile	4:09	4:09	More
5k	12:55	4:10	More
5 miles	21:05	4:13	More
10k	26:22	4:15	More
10 miles	43:30	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	43:47	4:23
20km	55:29	4:28
15 miles	1:08:07	4:32
20 miles	1:33:12	4:40
40km	1:58:07	4:45
25 miles	1:58:52	4:45
42km	2:04:34	4:46
50 miles	4:13:03	5:04
56 miles	4:46:19	5:07
100 miles	8:58:40	5:23
112 miles	10:09:30	5:27

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