Sat 16th Jul 2022 at 9:02am by Honley Lion
Run > parkrun
-
Time
22:55
-
Miles
3.07
-
Min/mi
7:28
-
Pacing
89.8%
-
WAVA
70.21
-
Stride(cm)
111
-
Cals
232
-
Cadence
194
-
BPM
131
-
%MHR
67.2
-
B/mi
978
-
Asc(m)
173
-
Hillscore
15
-
Surface
Trail
Notes & Comments
Brighouse parkrun
Split Summary
===
1) 1m - 7:25(7:25/m) 129/136bpm [956b/mi] 73cal 8.1/8.89mph
2) 1m - 7:30(7:30/m) 131/137bpm [983b/mi] 73cal 8/8.33mph
3) 1m - 7:40(7:40/m) 138/159bpm [1057b/mi] 82cal 7.83/8.54mph
4) 0.07m - 23(5:42/m) 145/146bpm [826b/mi] 4cal 10.54/10.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:49 |
104 64-131 |
813 |
193 122-208 |
0/0 |
0.25 |
1:56 |
57 |
7:35 |
129 126-131 |
978 |
197 196-202 |
0/12 |
0.38 |
2:52 |
57 |
7:32 |
130 127-133 |
980 |
196 190-200 |
5/8 |
0.50 |
3:45 |
53 |
7:07 |
131 129-133 |
933 |
198 194-202 |
13/5 |
0.63 |
4:36 |
50 |
6:41 |
133 132-134 |
889 |
197 194-200 |
21/1 |
0.75 |
5:32 |
56 |
7:29 |
132 130-133 |
988 |
198 194-200 |
1/23 |
0.88 |
6:27 |
55 |
7:21 |
133 131-133 |
978 |
197 194-200 |
7/19 |
1.00 |
7:24 |
57 |
7:37 |
134 132-136 |
1021 |
194 190-200 |
13/7 |
1.13 |
8:23 |
59 |
7:50 |
135 133-136 |
1058 |
194 190-200 |
9/4 |
1.25 |
9:15 |
52 |
6:56 |
126 120-132 |
873 |
196 190-200 |
13/5 |
1.38 |
10:11 |
56 |
7:26 |
120 105-132 |
892 |
196 190-200 |
8/3 |
1.50 |
11:05 |
54 |
7:14 |
128 117-133 |
925 |
195 188-200 |
15/0 |
1.63 |
11:57 |
52 |
6:55 |
132 130-134 |
913 |
196 192-200 |
16/17 |
1.75 |
12:52 |
55 |
7:23 |
133 132-135 |
982 |
195 194-198 |
0/9 |
1.88 |
13:55 |
1:03 |
8:27 |
134 132-136 |
1133 |
187 138-198 |
4/21 |
2.00 |
14:54 |
59 |
7:50 |
134 133-136 |
1049 |
193 188-200 |
7/13 |
2.13 |
15:54 |
1:00 |
8:00 |
135 135-136 |
1080 |
190 188-198 |
13/1 |
2.25 |
16:55 |
1:01 |
8:06 |
134 132-137 |
1086 |
191 140-202 |
6/5 |
2.38 |
17:58 |
1:03 |
8:22 |
136 133-139 |
1139 |
191 138-202 |
14/4 |
2.50 |
18:53 |
55 |
7:22 |
138 137-139 |
1017 |
194 188-200 |
12/2 |
2.63 |
19:44 |
51 |
6:44 |
137 136-139 |
923 |
195 188-200 |
2/20 |
2.75 |
20:47 |
1:04 |
8:29 |
138 134-140 |
1170 |
186 138-206 |
3/8 |
2.88 |
21:40 |
53 |
7:06 |
138 133-143 |
980 |
196 192-198 |
6/3 |
3.00 |
22:34 |
53 |
7:07 |
153 146-159 |
1088 |
195 192-200 |
5/6 |
3.07 |
22:58 |
24 |
5:56 |
145 145-146 |
861 |
198 196-200 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 13.2% |
7:35
|
37 11.1% |
7:34
|
21 6.2% |
7:38
|
14 5.0% |
8:22
|
12 7.1% |
6:05
|
11 6.1% |
6:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
195 |
3 |
22:03 |
7:21 |
Walk |
3.9 |
134 |
0.1 |
54 |
13:19 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
53.67% |
More |
800m |
3:31 |
7:05 |
61.09% |
More |
1km |
4:27 |
7:09 |
63.18% |
More |
Mile |
7:18 |
7:18 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
69.94 |
5km |
23:13 |
7:28 |
70.19 |
5M |
38:48 |
7:46 |
68.72 |
10km |
49:03 |
7:54 |
68.04 |
10M |
1:22:00 |
8:12 |
67.45 |
Half |
1:49:45 |
8:23 |
66.26 |
20M |
2:53:17 |
8:40 |
66.50 |
Mara |
3:51:56 |
8:51 |
66.25 |
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