Sat 16th Jul 2022 at 9:02am by Honley Lion

Run > parkrun

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Time
22:55
Miles
3.07
Min/mi
7:28
Pacing
89.8%
WAVA
70.21
Stride(cm)
111
Cals
232
Cadence
194
BPM
131
%MHR
67.2
B/mi
978
Asc(m)
173
Hillscore
15
Surface
Trail

Notes & Comments

Brighouse parkrun

Split Summary
===
1) 1m - 7:25(7:25/m) 129/136bpm [956b/mi] 73cal 8.1/8.89mph
2) 1m - 7:30(7:30/m) 131/137bpm [983b/mi] 73cal 8/8.33mph
3) 1m - 7:40(7:40/m) 138/159bpm [1057b/mi] 82cal 7.83/8.54mph
4) 0.07m - 23(5:42/m) 145/146bpm [826b/mi] 4cal 10.54/10.06mph

7:25 7:30 7:40 23

Pace

24%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.35	10:00	10:00	7:23	125 64-136	923	196 122-208	91/97
2.66	20:00	10:00	7:38	133 107-140	1015	193 138-202	95/104
3.07	22:58	2:58	7:20	145 133-159	1065	193 138-206	21/15

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 56m, Flat prediction 22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 13.2%	7:35
37 11.1%	7:34
21 6.2%	7:38
14 5.0%	8:22
12 7.1%	6:05
11 6.1%	6:55
See your biggest climbs

Cadence

194 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	195	3	22:03	7:21
Walk	3.9	134	0.1	54	13:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.67%	More
800m	3:31	7:05	61.09%	More
1km	4:27	7:09	63.18%	More
Mile	7:18	7:18	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.94
5km	23:13	7:28	70.19
5M	38:48	7:46	68.72
10km	49:03	7:54	68.04
10M	1:22:00	8:12	67.45
Half	1:49:45	8:23	66.26
20M	2:53:17	8:40	66.50
Mara	3:51:56	8:51	66.25

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