Wed 29th Jun 2022 at 6:04pm by StewartC
Bike > Virtual Ride
-
Time
1:02:42
-
Miles
17.66
-
Mph
16.9
-
Pacing
0%
-
FBI
74.09
-
Cals
482
-
Watts
136
-
Cadence
73
-
BPM
109
-
%MHR
57.6
-
B/mi
388
-
Asc(m)
199
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 17.66m - 1:02:42(3:33/m) 109/138bpm [387b/mi] 72/98rpm 134/307W 16.91/48.49mph
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
9.04 |
88 67-104 |
584 |
63 42-86 |
125 53-218 |
6/0 |
1.00 |
4:45 |
1:26 |
20.98 |
104 100-107 |
297 |
80 66-88 |
147 97-199 |
11/1 |
1.50 |
6:02 |
1:17 |
23.28 |
103 93-107 |
266 |
83 80-84 |
139 121-174 |
0/13 |
2.00 |
7:37 |
1:35 |
19.04 |
105 103-107 |
331 |
80 77-83 |
137 114-219 |
0/7 |
2.50 |
10:25 |
2:48 |
10.73 |
113 106-124 |
632 |
75 65-97 |
187 132-229 |
6/0 |
3.00 |
14:16 |
3:51 |
7.78 |
129 120-138 |
995 |
77 59-98 |
190 123-307 |
22/0 |
3.50 |
16:24 |
2:08 |
14.02 |
116 101-121 |
496 |
81 75-87 |
147 97-199 |
23/0 |
4.00 |
18:05 |
1:40 |
17.96 |
114 112-115 |
381 |
77 68-89 |
146 120-189 |
17/0 |
4.50 |
19:46 |
1:42 |
17.68 |
112 110-113 |
380 |
74 69-80 |
144 114-189 |
11/0 |
5.00 |
21:13 |
1:27 |
20.67 |
114 112-116 |
331 |
74 8-85 |
142 4-213 |
7/2 |
5.50 |
22:06 |
53 |
34.24 |
109 105-112 |
191 |
82 7-89 |
132 32-194 |
10/2 |
6.00 |
22:50 |
44 |
40.56 |
101 95-107 |
149 |
82 4-92 |
120 85-174 |
9/19 |
6.50 |
23:46 |
55 |
32.65 |
103 98-106 |
189 |
80 75-88 |
116 85-161 |
0/76 |
7.00 |
24:55 |
1:10 |
25.74 |
105 104-106 |
245 |
78 76-88 |
126 96-149 |
2/14 |
7.50 |
26:17 |
1:21 |
22.18 |
105 103-107 |
284 |
77 75-77 |
127 110-152 |
0/0 |
8.00 |
27:55 |
1:39 |
18.23 |
109 104-114 |
359 |
73 62-78 |
138 105-198 |
7/1 |
8.50 |
29:33 |
1:37 |
18.53 |
108 101-114 |
350 |
72 63-78 |
122 99-162 |
4/3 |
9.00 |
30:57 |
1:24 |
21.32 |
113 106-118 |
318 |
83 76-85 |
160 126-213 |
10/0 |
9.50 |
32:51 |
1:54 |
15.82 |
117 114-121 |
444 |
73 67-81 |
160 115-204 |
2/3 |
10.00 |
34:22 |
1:31 |
19.70 |
116 113-120 |
353 |
78 74-81 |
133 101-179 |
3/1 |
10.50 |
36:01 |
1:39 |
18.15 |
111 108-120 |
367 |
74 64-78 |
125 95-169 |
0/11 |
11.00 |
37:23 |
1:21 |
22.16 |
107 105-109 |
290 |
77 73-85 |
115 99-134 |
1/2 |
11.50 |
39:01 |
1:38 |
18.33 |
107 104-110 |
350 |
71 69-75 |
105 89-140 |
4/0 |
12.00 |
41:54 |
2:54 |
10.36 |
107 100-113 |
619 |
67 61-75 |
131 85-178 |
6/1 |
12.50 |
44:12 |
2:17 |
13.11 |
113 112-116 |
517 |
68 59-80 |
136 97-184 |
10/5 |
13.00 |
45:31 |
1:20 |
22.61 |
111 108-114 |
295 |
79 76-82 |
125 104-157 |
0/10 |
13.50 |
46:51 |
1:20 |
22.54 |
112 109-115 |
298 |
81 77-84 |
132 104-174 |
0/5 |
14.00 |
48:46 |
1:55 |
15.67 |
111 102-117 |
425 |
75 72-78 |
122 102-164 |
0/0 |
14.50 |
50:26 |
1:40 |
17.94 |
111 107-116 |
371 |
77 73-84 |
125 104-179 |
1/7 |
15.00 |
52:04 |
1:38 |
18.37 |
107 106-109 |
349 |
75 72-77 |
117 92-151 |
0/0 |
15.50 |
54:29 |
2:25 |
12.45 |
103 93-109 |
497 |
62 1-78 |
97 9-149 |
6/1 |
16.00 |
56:41 |
2:12 |
13.61 |
105 102-107 |
463 |
58 45-65 |
122 86-160 |
5/1 |
16.50 |
58:18 |
1:37 |
18.50 |
105 103-107 |
341 |
65 60-69 |
114 95-146 |
0/3 |
17.00 |
1:00:27 |
2:09 |
14.01 |
109 103-115 |
467 |
60 53-66 |
143 104-192 |
12/0 |
17.50 |
1:02:03 |
1:36 |
18.81 |
108 104-114 |
344 |
66 64-68 |
117 95-147 |
0/3 |
17.66 |
1:02:41 |
38 |
15.27 |
104 100-106 |
409 |
68 66-68 |
122 55-149 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
20 |
1:19 |
More |
800m |
42 |
1:24 |
More |
1km |
55 |
1:28 |
More |
Mile |
1:34 |
1:34 |
More |
5k |
6:43 |
2:10 |
More |
5 miles |
12:52 |
2:34 |
More |
10k |
16:36 |
2:40 |
More |
10 miles |
30:20 |
3:02 |
More |
Half |
42:09 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:28 |
3:27 |
20km |
43:19 |
3:29 |
15 miles |
52:48 |
3:31 |
20 miles |
1:11:28 |
3:34 |
40km |
1:29:50 |
3:37 |
25 miles |
1:30:23 |
3:37 |
42km |
1:34:34 |
3:37 |
50 miles |
3:07:24 |
3:45 |
56 miles |
3:31:08 |
3:46 |
100 miles |
6:28:34 |
3:53 |
112 miles |
7:17:46 |
3:55 |
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