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Wed 29th Jun 2022 at 6:04pm by StewartC

Bike > Virtual Ride

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Time
1:02:42
Miles
17.66
Mph
16.9
Pacing
0%
FBI
74.09
Cals
482
Watts
136
Cadence
73
BPM
109
%MHR
57.6
B/mi
388
Asc(m)
199
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 17.66m - 1:02:42(3:33/m) 109/138bpm [387b/mi] 72/98rpm 134/307W 16.91/48.49mph

1:02:42

Pin Map

0mi in 0

Pace

46%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.46	10:00	10:00	14.77	101 67-120	410	74 42-97	145 53-227	23/22
4.57	20:00	10:00	12.66	120 101-138	569	77 59-98	166 97-307	77/0
8.67	30:00	10:00	24.60	107 95-116	261	76 4-92	130 4-213	37/119
11.75	40:00	10:00	18.49	112 101-121	363	75 64-85	130 85-204	25/17
14.33	50:00	10:00	15.45	111 100-117	431	73 59-84	131 97-184	14/29
16.90	1:00:00	10:00	15.45	106 93-114	412	64 1-84	118 9-192	22/5
17.66	1:02:41	2:41	16.94	108 100-115	382	65 55-68	122 55-157	2/4

Heart

109/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 107m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.1%	12.8
12 2.2%	14.1
12 2.2%	12.8
10 2.1%	12.7
10 2.1%	13.4
See your biggest climbs

Power

136W (307 max)

Power Graph

Power Bands

Cadence

73 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:19	More
800m	42	1:24	More
1km	55	1:28	More
Mile	1:34	1:34	More
5k	6:43	2:10	More
5 miles	12:52	2:34	More
10k	16:36	2:40	More
10 miles	30:20	3:02	More
Half	42:09	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:19	3:29
15 miles	52:48	3:31
20 miles	1:11:28	3:34
40km	1:29:50	3:37
25 miles	1:30:23	3:37
42km	1:34:34	3:37
50 miles	3:07:24	3:45
56 miles	3:31:08	3:46
100 miles	6:28:34	3:53
112 miles	7:17:46	3:55

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