Tue 28th Jun 2022 at 11:17am by FatRayToSlim

Walk > General

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Time
1:22:01
Miles
3.95
Min/mi
20:46
Stride(cm)
75
Cals
375
Cadence
103
BPM
103
%MHR
60.2
B/mi
2137
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 98/115bpm [2030b/mi] 96cal 47/55rpm 2.9/3.67mph
2) 1m - 21:30(21:30/m) 101/113bpm [2172b/mi] 95cal 48/54rpm 2.79/3.13mph
3) 1m - 20:16(20:16/m) 105/115bpm [2127b/mi] 93cal 51/61rpm 2.96/3.51mph
4) 0.95m - 19:32(20:38/m) 109/126bpm [2250b/mi] 91cal 51/55rpm 2.91/3.23mph

20:43 21:30 20:16 19:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:28	94 84-103	2019	106 98-110	11/12
0.96	20:00	10:00	20:07	100 92-112	2011	103 100-110	6/8
1.44	30:00	10:00	20:54	104 93-115	2173	102 96-108	9/8
1.89	40:00	10:00	22:05	99 84-109	2186	101 94-106	9/10
2.37	50:00	10:00	20:49	102 95-112	2124	101 94-106	10/7
2.87	1:00:00	10:00	20:08	106 93-115	2135	103 92-116	12/12
3.37	1:10:00	10:00	20:14	109 96-126	2206	104 98-122	15/17
3.86	1:20:00	10:00	20:04	109 104-120	2188	104 100-110	10/7
3.95	1:22:03	2:03	24:40	107 103-110	2640	106 102-108	1/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:29	19:05	More
1km	12:00	19:18	More
Mile	19:42	19:42	More
5k	1:03:41	20:30	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:05

Cambuskenneth

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