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FatRayToSlim M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
2
Miles
985
Miles
413
WAVA
53.10%
10k
55:11

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Buddies

Dist	Races	PB	WB	2013
10km	2	55:11 8:53/mi	53.10	55:11 53.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	0	32	66	115	16	0	0	0	0	0	233
2020	0	0	0	0	0	0	2	0	0	0	0	0	2
2019	8	27	4	0	21	8	10	4	2	13	0	0	98
2018	0	3	15	19	8	5	22	39	45	6	19	9	189
2017	2	3	8	0	0	0	0	15	20	0	0	0	47
2016	19	4	16	0	0	0	20	19	20	0	3	0	101
2016	0	0	0	0	0	10	0	0	0	0	0	0	10
2015	0	0	27	11	0	0	0	18	39	20	0	0	114
2014	25	14	11	6	4	0	0	0	0	0	0	0	60
2014	0	0	19	0	0	0	0	0	0	0	0	0	19
2013	0	0	0	4	14	25	17	20	28	22	0	0	129
2013	0	76	30	35	78	82	0	0	38	0	0	0	338
2012	0	0	9	4	0	0	0	0	0	0	0	0	14
2012	0	0	0	0	0	0	0	0	0	24	21	0	44

Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22
4mi, 1:36:42 Running - General Split Summary === 1) 0.62m - 12:38(20:19/m) 57cal 2.95/3.95mph 2) 0.62m - 16:03(25:49/m) 48cal 2.32/5.36mph 3) 0.62m - 20:48(33:28/m) 37cal 1.79/5.49mph 4) 0.62m - 13:54(22:22/m) 55cal 2.68/3.42mph 5) 0.62m - 14:20(23:04/m) 51cal 2.6/3.8mph 6) 0.62m - 13:58(22:29/m) 53cal 2.67/3.4mph 7) 0.24m - 5:02(21:19/m) 20cal 2.82/3.84mph 13.1mi, 2:54:59 Running - General Split Summary === 1) 0.62m - 7:25(11:56/m) 75cal 5.03/6.45mph 2) 0.62m - 7:45(12:28/m) 71cal 4.81/5.28mph 3) 0.62m - 7:59(12:51/m) 62cal 4.67/4.82mph 4) 0.62m - 7:50(12:36/m) 63cal 4.76/5.09mph 5) 0.62m - 7:50(12:36/m) 68cal 4.76/5.11mph 6) 0.62m - 7:48(12:34/m) 65cal 4.78/8.39mph 7) 0.62m - 8:21(13:26/m) 63cal 4.46/4.97mph 8) 0.62m - 8:02(12:56/m) 65cal 4.64/6.43mph 9) 0.62m - 8:32(13:44/m) 49cal 4.37/4.74mph 10) 0.62m - 8:24(13:31/m) 55cal 4.44/4.82mph 11) 0.62m - 9:27(15:12/m) 51cal 3.95/4.86mph 12) 0.62m - 9:35(15:25/m) 50cal 3.89/4.57mph 13) 0.62m - 8:09(13:07/m) 55cal 4.58/5.09mph 14) 0.62m - 8:43(14:01/m) 48cal 4.28/4.53mph 15) 0.62m - 8:36(13:50/m) 48cal 4.34/4.57mph 16) 0.62m - 8:52(14:16/m) 52cal 4.21/4.72mph 17) 0.62m - 8:26(13:35/m) 57cal 4.42/5.05mph 18) 0.62m - 8:34(13:47/m) 49cal 4.35/4.61mph 19) 0.62m - 7:27(11:59/m) 71cal 5.01/5.85mph 20) 0.62m - 8:06(13:01/m) 57cal 4.61/5.03mph 21) 0.62m - 8:05(13:00/m) 63cal 4.61/5.3mph 22) 0.08m - 1:06(14:06/m) 6cal 4.25/4.8mph	5.4mi, 1:46:10 Running - General Split Summary === 1) 0.62m - 11:28(18:27/m) 54cal 3.25/3.53mph 2) 0.62m - 11:32(18:34/m) 54cal 3.23/3.61mph 3) 0.62m - 12:01(19:20/m) 55cal 3.1/3.36mph 4) 0.62m - 12:00(19:18/m) 54cal 3.11/3.76mph 5) 0.62m - 11:25(18:23/m) 54cal 3.26/3.49mph 6) 0.62m - 12:58(20:51/m) 59cal 2.88/11.19mph 7) 0.62m - 11:07(17:53/m) 59cal 3.35/7.91mph 8) 0.62m - 11:49(19:01/m) 55cal 3.16/4.99mph 9) 0.43m - 11:50(27:16/m) 34cal 2.2/4.09mph 4.1mi, 1:08:08 Running - General Split Summary === 1) 0.62m - 14:17(22:59/m) 49cal 2.61/6.26mph 2) 0.62m - 10:29(16:52/m) 50cal 3.56/4.66mph 3) 0.62m - 9:07(14:40/m) 53cal 4.09/4.86mph 4) 0.62m - 8:47(14:08/m) 55cal 4.25/5.2mph 5) 0.62m - 8:41(13:59/m) 62cal 4.29/5.16mph 6) 0.62m - 9:28(15:14/m) 59cal 3.94/5.13mph 7) 0.38m - 7:20(19:23/m) 33cal 3.1/7.39mph 5.2mi, 1:14:41 Running - General Split Summary === 1) 0.62m - 8:04(13:00/m) 61cal 4.62/5.11mph 2) 0.62m - 8:00(12:52/m) 60cal 4.66/5.2mph 3) 0.62m - 8:19(13:24/m) 64cal 4.48/5.2mph 4) 0.62m - 8:33(13:46/m) 52cal 4.36/4.88mph 5) 0.62m - 8:50(14:12/m) 51cal 4.22/4.74mph 6) 0.62m - 8:52(14:16/m) 50cal 4.21/4.88mph 7) 0.62m - 13:28(21:40/m) 47cal 2.77/5.16mph 8) 0.62m - 7:59(12:51/m) 63cal 4.67/5.2mph 9) 0.18m - 2:36(14:53/m) 16cal 4.03/4.93mph	0mi, 25:00 Cross-Training - Yoga Split Summary === 1) 0m - 25:00(/m) 76cal 4.3mi, 1:37:14 Running - General Split Summary === 1) 0.62m - 12:28(20:03/m) 54cal 2.99/4.4mph 2) 0.62m - 12:12(19:38/m) 55cal 3.06/3.28mph 3) 0.62m - 12:06(19:28/m) 55cal 3.08/3.21mph 4) 0.62m - 14:34(23:27/m) 51cal 2.56/3.86mph 5) 0.62m - 21:07(33:59/m) 49cal 1.76/5.38mph 6) 0.62m - 12:42(20:26/m) 55cal 2.93/3.3mph 7) 0.58m - 12:06(20:52/m) 50cal 2.88/4.44mph 8.7mi, 2:05:13 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 81cal 5.29/6.57mph 2) 0.62m - 7:03(11:21/m) 79cal 5.29/5.82mph 3) 0.62m - 7:48(12:33/m) 69cal 4.78/7.64mph 4) 0.62m - 7:56(12:46/m) 61cal 4.7/4.93mph 5) 0.62m - 8:00(12:52/m) 62cal 4.66/4.93mph 6) 0.62m - 7:34(12:11/m) 65cal 4.92/5.53mph 7) 0.62m - 7:25(11:56/m) 72cal 5.02/6.1mph 8) 0.62m - 7:54(12:43/m) 66cal 4.72/5.2mph 9) 0.62m - 7:21(11:49/m) 77cal 5.08/5.47mph 10) 0.62m - 11:13(18:04/m) 58cal 3.32/5.93mph 11) 0.62m - 9:13(14:51/m) 65cal 4.04/5.53mph 12) 0.62m - 12:01(19:20/m) 57cal 3.1/3.8mph 13) 0.62m - 12:22(19:54/m) 55cal 3.01/3.4mph 14) 0.62m - 11:48(18:59/m) 55cal 3.16/3.92mph 15) 0.04m - 32(12:09/m) 5cal 4.94/6.66mph	0.9mi, 10:01 Running - General Split Summary === 1) 0.62m - 7:31(12:06/m) 78cal 4.96/10.5mph 2) 0.24m - 2:30(10:24/m) 29cal 5.77/6.18mph 1mi, 12:03 Running - General Split Summary === 1) 0.62m - 7:19(11:47/m) 77cal 5.09/5.74mph 2) 0.39m - 4:43(11:58/m) 46cal 5.02/5.38mph 3.4mi, 39:40 Running - General Split Summary === 1) 0.62m - 7:03(11:20/m) 79cal 5.29/6.43mph 2) 0.62m - 7:02(11:19/m) 82cal 5.31/5.53mph 3) 0.62m - 7:14(11:39/m) 80cal 5.15/5.34mph 4) 0.62m - 7:09(11:30/m) 79cal 5.21/5.51mph 5) 0.62m - 7:29(12:03/m) 76cal 4.98/5.45mph 6) 0.31m - 3:43(11:57/m) 36cal 5.02/5.3mph	-	-	-
Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29
-	-	-	-	-	-	-
Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6
-	3.4mi, 42:31 Running - General Split Summary === 1) 0.62m - 6:47(10:55/m) 79cal 5.5/5.99mph 2) 0.62m - 9:59(16:03/m) 60cal 3.74/5.91mph 3) 0.62m - 9:00(14:29/m) 67cal 4.14/9.08mph 4) 0.62m - 7:17(11:44/m) 73cal 5.12/6.43mph 5) 0.62m - 6:54(11:06/m) 72cal 5.4/6.24mph 6) 0.3m - 2:34(8:30/m) 37cal 7.05/8.14mph	2.3mi, 24:11 Running - General Split Summary === 1) 0.62m - 6:36(10:37/m) 80cal 5.65/6.1mph 2) 0.62m - 6:35(10:36/m) 81cal 5.66/6.1mph 3) 0.62m - 6:33(10:32/m) 80cal 5.69/5.93mph 4) 0.44m - 4:27(10:07/m) 56cal 5.93/6.14mph	-	-	-	-
Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13
-	4mi, 40:44 Running - General Split Summary === 1) 0.66m - 7:14(10:57/m) 86cal 5.48/7.16mph 2) 0.35m - 3:00(8:34/m) 44cal 7.01/7.58mph 3) 0.06m - 1:00(17:18/m) 5cal 3.47/6.74mph 4) 0.35m - 3:00(8:37/m) 44cal 6.97/7.68mph 5) 0.06m - 1:00(17:50/m) 5cal 3.36/6.72mph 6) 0.34m - 3:00(8:45/m) 43cal 6.86/8.31mph 7) 0.05m - 1:00(18:26/m) 5cal 3.25/6.93mph 8) 0.36m - 3:00(8:19/m) 45cal 7.21/8.14mph 9) 0.05m - 1:00(19:29/m) 4cal 3.08/7.26mph 10) 0.34m - 3:00(8:43/m) 43cal 6.88/8.35mph 11) 0.06m - 1:00(18:11/m) 5cal 3.3/6.66mph 12) 0.34m - 3:00(8:48/m) 43cal 6.82/7.58mph 13) 0.05m - 1:00(18:33/m) 5cal 3.23/6.99mph 14) 0.89m - 9:30(10:38/m) 114cal 5.64/6.14mph	1.7mi, 44:11 Cycling - General Split Summary === 1) 0.62m - 6:52(11:03/m) 80cal 5.43/6.03mph 2) 0.62m - 22:18(35:54/m) 43cal 1.67/6.51mph	3.4mi, 46:47 Running - General Split Summary === 1) 0.62m - 6:50(11:01/m) 79cal 5.45/5.7mph 2) 0.62m - 10:00(16:06/m) 56cal 3.72/5.68mph 3) 0.62m - 9:54(15:56/m) 57cal 3.76/5.24mph 4) 0.62m - 9:57(16:01/m) 57cal 3.74/5.55mph 5) 0.62m - 6:58(11:13/m) 77cal 5.35/5.78mph 6) 0.3m - 3:07(10:23/m) 37cal 5.78/6.85mph	-	3.1mi, 29:35 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 75cal 6.51/7.24mph 2) 0.62m - 5:54(9:29/m) 78cal 6.33/6.89mph 3) 0.62m - 6:08(9:51/m) 77cal 6.09/6.3mph 4) 0.62m - 6:05(9:47/m) 77cal 6.14/6.93mph 5) 0.62m - 5:44(9:13/m) 75cal 6.51/7.26mph 6) 0m - 2(5:44/m) 10.46/7.06mph	-

2013	Distance	Date	Result	WAVA
Great Scottish Run 10k	10km	6 Oct	55:11	53.10%
Baxters River Ness 10k	10km	29 Sep	58:32	50.06%