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Tue 10th Jun 2025 at 5:42pm by FatRayToSlim

Walk > General
  • Time
    28:30
  • Miles
    0.67
  • Min/mi
    42:32
  • Stride(cm)
    63
  • Cals
    84
  • Cadence
    60
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    4553
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 25:16(25:18/km) 107/114bpm [2708b/km] 75cal 17/38rpm 2.37/2.37kmph
2) 0.08km - 3:00(37:39/km) 107/114bpm [4029b/km] 9cal 18/38rpm 1.59/1.59kmph
25:16 3:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:43 111 108-114 2855 72 20-76 2/3
0.13 3:11 1:35 25:17 109 108-112 2755 76 76-76 1/5
0.19 4:48 1:37 25:45 109 106-113 2806 76 76-76 1/6
0.25 6:47 1:59 31:41 109 103-113 3453 76 76-76 1/2
0.31 11:53 5:06 1:21:42 104 99-110 8496 62 26-76 3/3
0.38 17:40 5:47 1:32:28 107 101-113 9895 26 26-26 2/1
0.44 1:27:55 1:10:15 18:43:56 105 97-111 118014 56 26-72 1/1
0.50 1:30:05 2:11 34:50 107 104-110 3727 72 72-72 8/1
0.56 1:31:41 1:36 25:32 108 105-112 2757 72 72-72 4/2
0.63 1:33:19 1:38 26:03 108 106-111 2813 72 72-72 4/1
0.67 1:36:26 3:07 1:10:01 108 100-113 7562 72 72-72 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 114 max Delete HR Trace

  • Cadence Distribution

    60 avge / 76 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:56 More
    800m 1:29:48 3:00:38 More
    1km 1:33:03 2:29:46 More
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