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Wed 25th Jun 2025 at 2:40pm by FatRayToSlim

Walk > General
  • Time
    1:58:30
  • Miles
    5.63
  • Min/mi
    21:03
  • Stride(cm)
    80
  • Cals
    559
  • Cadence
    96
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    2300
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 13:51(13:53/km) 101/110bpm [1403b/km] 56cal 44/52rpm 4.32/4.32kmph
2) 1km - 12:22(12:22/km) 105/117bpm [1298b/km] 61cal 47/52rpm 4.85/4.85kmph
3) 1km - 13:43(13:42/km) 107/117bpm [1467b/km] 63cal 49/52rpm 4.38/4.38kmph
4) 1km - 11:58(12:00/km) 109/119bpm [1307b/km] 64cal 50/53rpm 5/5kmph
5) 1km - 12:51(12:49/km) 111/129bpm [1423b/km] 69cal 49/53rpm 4.68/4.68kmph
6) 1km - 13:53(13:54/km) 109/129bpm [1516b/km] 53cal 46/53rpm 4.31/4.31kmph
7) 1km - 13:35(13:36/km) 109/129bpm [1483b/km] 61cal 46/53rpm 4.41/4.41kmph
8) 1km - 12:35(12:34/km) 109/129bpm [1369b/km] 61cal 47/53rpm 4.78/4.78kmph
9) 1km - 12:11(12:10/km) 109/129bpm [1326b/km] 64cal 47/53rpm 4.93/4.93kmph
10) 0.07km - 1:27(21:43/km) 109/129bpm [2368b/km] 7cal 47/53rpm 2.76/2.76kmph
13:51 12:22 13:43 11:58 12:51 13:53 13:35 12:35 12:11 1:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 13:50 13:50 22:19 99 -110 2209 87 0-104 21/13
1.24 26:13 12:23 19:55 110 103-117 2191 102 100-104 9/10
1.86 39:57 13:44 22:05 110 100-116 2429 102 100-104 11/11
2.48 51:54 11:57 19:16 115 110-119 2216 106 104-106 13/9
3.11 1:04:47 12:53 20:40 118 109-129 2439 90 68-106 20/12
3.73 1:44:05 39:18 1:03:20 103 94-117 6524 78 66-96 13/14
4.35 1:57:39 13:34 21:52 106 98-121 2318 99 96-100 10/21
4.97 2:10:14 12:35 20:13 109 103-117 2204 104 100-106 13/9
5.59 2:22:27 12:13 19:38 115 109-123 2257 97 76-106 10/11
5.63 2:23:53 1:26 34:38 111 104-117 3844 76 76-76 0/1
5.63 2:23:57 4 +1 179:35:12 108 108-108 1163722 76 76-76 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Cadence Distribution

    96 avge / 106 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:24 18:54 More
    1km 11:51 19:04 More
    Mile 19:23 19:23 More
    5k 1:04:37 20:48 More
    5 miles 2:09:10 25:50 More
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