Tue 28th Jun 2022 at 11:17am by FatRayToSlim

Walk > General

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Time
1:22:01
Miles
3.95
Min/mi
20:46
Pacing
0%
Stride(cm)
75
Cals
375
Cadence
103
BPM
103
%MHR
60.2
B/mi
2137
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 98/115bpm [2030b/mi] 96cal 47/55rpm 2.9/3.67mph
2) 1m - 21:30(21:30/m) 101/113bpm [2172b/mi] 95cal 48/54rpm 2.79/3.13mph
3) 1m - 20:16(20:16/m) 105/115bpm [2127b/mi] 93cal 51/61rpm 2.96/3.51mph
4) 0.95m - 19:32(20:38/m) 109/126bpm [2250b/mi] 91cal 51/55rpm 2.91/3.23mph

20:43 21:30 20:16 19:32

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:47	98 91-103	2822	105 98-106	5/4
0.25	5:55	2:19	18:34	93 89-97	1727	107 104-110	2/3
0.38	8:16	2:21	18:46	91 84-97	1708	105 102-110	2/2
0.50	10:40	2:24	19:10	92 86-97	1764	106 102-110	2/2
0.63	13:10	2:30	20:00	97 93-102	1939	105 102-110	1/3
0.75	15:41	2:31	20:09	98 95-102	1974	103 102-106	2/2
0.88	18:12	2:32	20:13	105 96-112	2123	103 100-110	1/2
1.00	20:45	2:32	20:18	105 99-115	2131	102 98-106	3/1
1.13	23:44	2:59	23:53	106 100-111	2531	102 98-108	2/2
1.25	26:18	2:34	20:34	99 93-105	2036	102 100-104	2/2
1.38	28:48	2:30	19:58	103 96-111	2057	103 102-106	3/1
1.50	31:16	2:28	19:46	106 101-113	2095	103 96-106	2/4
1.63	34:24	3:08	25:01	104 99-109	2603	101 94-106	3/5
1.75	36:59	2:36	20:46	95 84-107	1973	101 98-106	3/1
1.88	39:37	2:37	20:59	93 87-98	1951	101 100-102	2/2
2.00	42:14	2:37	20:56	98 95-102	2051	100 98-102	1/1
2.13	44:58	2:44	21:56	100 96-107	2193	99 94-102	3/1
2.25	47:29	2:30	20:04	105 98-111	2106	102 94-104	3/3
2.38	49:59	2:30	20:02	103 97-115	2064	103 100-108	4/2
2.50	52:33	2:34	20:33	109 101-115	2241	103 100-108	2/3
2.63	55:15	2:42	21:35	107 102-114	2309	100 92-104	5/2
2.75	57:40	2:25	19:22	107 100-114	2072	102 100-106	1/6
2.88	1:00:06	2:25	19:23	101 93-110	1957	105 102-116	5/2
3.00	1:02:31	2:25	19:20	109 100-114	2106	106 98-122	4/5
3.13	1:05:08	2:38	21:03	107 96-126	2253	103 98-110	7/4
3.25	1:07:40	2:31	20:09	113 102-121	2277	105 98-108	2/6
3.38	1:10:13	2:33	20:25	108 104-114	2204	104 102-108	2/1
3.50	1:12:45	2:32	20:19	109 104-115	2214	104 102-108	2/1
3.63	1:15:12	2:27	19:34	113 106-120	2211	104 102-110	1/2
3.75	1:17:40	2:28	19:47	107 104-110	2116	104 100-110	4/2
3.88	1:20:19	2:39	21:11	107 104-111	2267	104 102-106	3/2
3.95	1:22:03	1:44	24:13	107 103-110	2591	106 102-108	1/2

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:29	19:05	More
1km	12:00	19:18	More
Mile	19:42	19:42	More
5k	1:03:41	20:30	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:05

Cambuskenneth

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