Mon 20th Jun 2022 at 3:21pm by Makka
Walk > General
-
Time
36:16
-
Miles
2.11
-
Min/mi
17:11
-
Stride(cm)
86
-
Cals
224
-
Cadence
108
-
BPM
103
-
%MHR
60.6
-
B/mi
1770
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 106/136bpm [2023b/mi] 106cal 50/57rpm 3.14/4.07mph
2) 1m - 15:27(15:27/m) 98/112bpm [1514b/mi] 107cal 55/110rpm 3.88/4.55mph
3) 0.11m - 1:44(15:32/m) 98/102bpm [1522b/mi] 11cal 58/61rpm 3.86/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:00 |
10:00 +18
|
19:50 |
107 91-135 |
2123 |
105 100-112 |
23/21 |
1.04 |
20:00 |
10:00 |
18:38 |
106 97-123 |
1976 |
105 96-112 |
12/12 |
1.69 |
30:00 |
10:00 |
15:31 |
100 87-111 |
1551 |
112 38-220 |
25/9 |
2.11 |
36:34 |
6:34 |
15:27 |
95 88-103 |
1467 |
115 106-122 |
6/17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:29 |
15:03 |
More |
1km |
9:26 |
15:12 |
More |
Mile |
15:21 |
15:21 |
More |
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