Mon 20th Jun 2022 at 3:21pm by Makka
Walk > General
-
Time
36:16
-
Miles
2.11
-
Min/mi
17:11
-
Pacing
0%
-
Stride(cm)
86
-
Cals
224
-
Cadence
108
-
BPM
103
-
%MHR
60.6
-
B/mi
1770
-
Asc(m)
27
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:05(19:05/m) 106/136bpm [2023b/mi] 106cal 50/57rpm 3.14/4.07mph
2) 1m - 15:27(15:27/m) 98/112bpm [1514b/mi] 107cal 55/110rpm 3.88/4.55mph
3) 0.11m - 1:44(15:32/m) 98/102bpm [1522b/mi] 11cal 58/61rpm 3.86/4.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:02 |
98 91-106 |
1767 |
106 102-112 |
9/0 |
0.13 |
2:31 |
1:24 |
22:22 |
94 91-100 |
2102 |
105 102-108 |
1/2 |
0.19 |
3:41 |
1:09 |
18:26 |
101 93-105 |
1862 |
105 102-108 |
0/3 |
0.25 |
4:54 |
1:14 |
19:37 |
103 99-106 |
2021 |
103 102-104 |
0/1 |
0.31 |
6:13 |
1:18 |
20:55 |
102 98-106 |
2133 |
103 100-106 |
0/3 |
0.38 |
7:44 |
1:32 +18
|
24:29 |
123 98-135 |
3012 |
103 100-108 |
2/1 |
0.44 |
8:51 |
1:06 |
17:38 |
119 112-131 |
2099 |
106 104-108 |
0/2 |
0.50 |
9:56 |
1:05 |
17:23 |
109 101-113 |
1895 |
106 102-112 |
9/8 |
0.56 |
11:06 |
1:10 |
18:46 |
101 97-105 |
1896 |
102 98-106 |
2/0 |
0.63 |
12:23 |
1:17 |
20:36 |
102 98-106 |
2101 |
101 98-104 |
1/0 |
0.69 |
13:46 |
1:22 |
21:59 |
101 97-106 |
2220 |
102 96-106 |
0/2 |
0.75 |
14:54 |
1:08 |
18:12 |
108 104-111 |
1966 |
103 96-108 |
1/1 |
0.81 |
16:10 |
1:16 |
20:08 |
112 103-123 |
2255 |
107 104-112 |
1/2 |
0.88 |
17:13 |
1:04 |
16:57 |
112 108-116 |
1898 |
108 106-110 |
1/3 |
0.94 |
18:21 |
1:08 |
18:04 |
108 104-112 |
1951 |
108 106-112 |
2/0 |
1.00 |
19:24 |
1:03 |
16:43 |
104 102-106 |
1738 |
108 108-110 |
2/1 |
1.06 |
20:27 |
1:04 |
16:59 |
102 97-108 |
1733 |
107 96-112 |
1/3 |
1.13 |
21:24 |
57 |
15:11 |
107 101-111 |
1624 |
110 108-114 |
0/2 |
1.19 |
22:25 |
1:00 |
16:06 |
104 101-107 |
1674 |
112 108-114 |
3/1 |
1.25 |
23:20 |
56 |
14:55 |
105 102-109 |
1567 |
118 110-220 |
3/1 |
1.31 |
24:19 |
59 |
15:39 |
101 99-104 |
1581 |
111 108-112 |
0/1 |
1.38 |
25:20 |
1:01 |
16:19 |
104 99-109 |
1697 |
110 108-112 |
3/2 |
1.44 |
26:19 |
58 |
15:32 |
99 95-102 |
1539 |
112 110-114 |
3/0 |
1.50 |
27:16 |
58 |
15:21 |
96 93-100 |
1473 |
105 38-118 |
2/1 |
1.56 |
28:11 |
55 |
14:36 |
98 95-103 |
1431 |
115 114-118 |
3/0 |
1.63 |
29:08 |
57 |
15:19 |
92 87-98 |
1409 |
115 114-118 |
4/0 |
1.69 |
30:02 |
54 |
14:21 |
93 87-98 |
1334 |
116 112-118 |
3/1 |
1.75 |
30:59 |
57 |
15:09 |
93 88-100 |
1408 |
117 114-118 |
2/1 |
1.81 |
31:56 |
57 |
15:08 |
91 89-94 |
1377 |
114 110-118 |
1/2 |
1.88 |
32:52 |
57 |
15:04 |
97 90-103 |
1462 |
114 112-116 |
0/3 |
1.94 |
33:55 |
1:03 |
16:51 |
93 90-95 |
1566 |
113 106-118 |
0/3 |
2.00 |
34:51 |
55 |
14:47 |
96 94-99 |
1419 |
116 112-118 |
1/2 |
2.06 |
35:49 |
58 |
15:25 |
98 95-101 |
1512 |
116 112-118 |
1/4 |
2.11 |
36:34 |
45 |
15:44 |
99 96-101 |
1558 |
117 114-122 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:39 |
14:41 |
More |
800m |
7:29 |
15:03 |
More |
1km |
9:26 |
15:12 |
More |
Mile |
15:21 |
15:21 |
More |
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