Tue 24th May 2022 at 7:41pm by multiterrainer

Walk > General

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Time
20:20
Miles
0.35
Min/mi
58:06
Stride(cm)
23
Cals
125
Cadence
120
BPM
93
%MHR
54.5
B/mi
5412
Surface
Road

13:51 400m

Notes & Comments

Split Summary
===
1) 0.35m - 20:20(58:26/m) 93/130bpm [5435b/mi] 125cal 60/64rpm 1.03/0mph

20:20

Pin Map

0mi in 0

Pace

46%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	10:00	10:00	1:16:29	89 75-102	6807	121 118-128
0.35	20:00	10:00	46:26	98 79-130	4550	120 116-128
0.35	20:18	18	2:49:24	82 81-82	13891	118 118-118

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:51	55:42	More

Predictions

Dist	Time	Per Mile

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