Tue 24th May 2022 at 7:41pm by multiterrainer

Walk > General

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Time
20:20
Miles
0.35
Min/mi
58:06
Pacing
0%
Stride(cm)
23
Cals
125
Cadence
120
BPM
93
%MHR
54.5
B/mi
5412
Surface
Road

13:51 400m

Notes & Comments

Split Summary
===
1) 0.35m - 20:20(58:26/m) 93/130bpm [5435b/mi] 125cal 60/64rpm 1.03/0mph

20:20

Pin Map

0mi in 0

Pace

46%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:04	95 87-102	2761	125 120-128
0.13	9:14	7:25	1:58:46	87 75-94	10333	118 118-118
0.19	15:12	5:57	1:35:18	89 79-114	8481	118 116-118
0.25	16:20	1:08	18:08	122 115-130	2212	119 118-128
0.31	17:38	1:18	20:46	121 117-124	2514	120 118-128
0.35	20:18	2:40	1:15:30	94 79-125	7098	119 118-124

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:51	55:42	More

Predictions

Dist	Time	Per Mile

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