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Thu 12th May 2022 at 7:07pm by AJLB

Bike > General

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Time
15:04
Miles
4.00
Mph
15.9
Pacing
0%
Cals
139
BPM
119
%MHR
69.9
B/mi
450
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 15:04(3:46/m) 120/158bpm [452b/mi] 139cal 15.94/25.92mph

15:04

Pace

15%

14%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.13	10:00	10:00 +2:12	12.80	111 80-158	520	28/37
3.62	20:00	10:00 +8:26	8.92	137 80-155	921	41/16
4.00	25:42	5:42	4.01	96 80-109	1435	12/5

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
36 2.5%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:26	2:53	More
1km	2:05	3:20	More
Mile	3:36	3:36	More
5k	13:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	39:48	3:59
20km	50:06	4:02
15 miles	1:01:10	4:05
20 miles	1:22:58	4:09
40km	1:44:28	4:12
25 miles	1:45:07	4:12
42km	1:50:01	4:13
50 miles	3:39:09	4:23
56 miles	4:07:07	4:25
100 miles	7:36:55	4:34
112 miles	8:35:14	4:36

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