Mon 2nd May 2022 at 10:58am by Ali Beech

Run > General

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Time
42:32
Miles
1.94
Min/mi
21:55
Pacing
87%
WAVA
27.27
Stride(cm)
63
Cals
248
Cadence
116
BPM
115
%MHR
67.5
B/mi
2532
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 120/146bpm [2725b/mi] 154cal 2.64/3.53mph
2) 0.94m - 19:50(21:07/m) 110/120bpm [2323b/mi] 94cal 2.84/3.57mph

22:43 19:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:48	122 68-146	3025	119 104-124	7/26
0.87	20:00	10:00	21:21	118 110-128	2519	114 104-122	36/54
1.35	30:00	10:00	20:43	109 97-115	2258	112 104-120	61/31
1.82	40:00	10:00	21:16	111 98-120	2360	116 108-122	26/30
1.94	42:32	2:32	22:16	110 109-113	2449	116 114-116	13/10

Heart

115/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 38m, Flat prediction 42:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.1%	21:43
See your biggest climbs

Cadence

116 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	115	1.9	42:16	21:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:36	22.41%	More
800m	10:04	20:16	25.60%	More
1km	12:31	20:09	26.56%	More
Mile	20:34	20:34	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:04	21:04	26.08
5km	1:10:04	22:33	27.40
5M	1:56:02	23:12	27.11
10km	2:26:05	23:31	27.01
10M	4:01:55	24:12	27.01
Half	5:22:05	24:35	26.57
20M	8:24:22	25:13	26.86
Mara	11:11:31	25:38	26.84

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