Mon 2nd May 2022 at 10:58am by Ali Beech
Run > General
-
Time
42:32
-
Miles
1.94
-
Min/mi
21:55
-
Pacing
86.8%
-
WAVA
27.27
-
Stride(cm)
63
-
Cals
248
-
Cadence
116
-
BPM
115
-
%MHR
67.5
-
B/mi
2532
-
Asc(m)
98
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:43(22:43/m) 120/146bpm [2725b/mi] 154cal 2.64/3.53mph
2) 0.94m - 19:50(21:07/m) 110/120bpm [2323b/mi] 94cal 2.84/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:06 |
102 68-121 |
3172 |
121 110-124 |
0/13 |
0.13 |
3:39 |
1:43 |
27:23 |
136 121-146 |
3725 |
119 114-124 |
0/2 |
0.19 |
5:03 |
1:24 |
22:17 |
130 124-136 |
2897 |
119 114-124 |
3/2 |
0.25 |
6:37 |
1:34 |
25:02 |
130 128-132 |
3253 |
119 112-122 |
1/0 |
0.31 |
7:47 |
1:10 |
18:42 |
127 125-130 |
2376 |
122 120-124 |
0/3 |
0.38 |
9:27 |
1:40 |
26:37 |
128 126-131 |
3407 |
116 104-122 |
2/4 |
0.44 |
11:01 |
1:34 |
25:09 |
122 112-128 |
3068 |
115 110-120 |
2/1 |
0.50 |
12:15 |
1:14 |
19:42 |
121 115-125 |
2383 |
117 112-122 |
2/5 |
0.56 |
13:31 |
1:16 |
20:20 |
124 121-126 |
2521 |
109 104-118 |
3/3 |
0.63 |
14:40 |
1:09 |
18:28 |
120 114-127 |
2215 |
112 108-116 |
0/6 |
0.69 |
16:16 |
1:36 |
25:38 |
113 110-120 |
2896 |
115 108-122 |
1/7 |
0.75 |
17:33 |
1:17 |
20:30 |
114 113-115 |
2338 |
111 110-114 |
7/5 |
0.81 |
18:48 |
1:15 |
19:59 |
113 111-115 |
2257 |
114 106-122 |
15/7 |
0.88 |
20:11 |
1:23 |
22:10 |
114 111-119 |
2527 |
115 110-118 |
5/11 |
0.94 |
21:25 |
1:14 |
19:43 |
113 111-114 |
2228 |
112 110-114 |
15/1 |
1.00 |
22:42 |
1:16 |
20:23 |
110 104-115 |
2243 |
115 112-116 |
12/3 |
1.06 |
23:56 |
1:14 |
19:47 |
103 97-108 |
2037 |
114 112-116 |
2/5 |
1.13 |
25:13 |
1:17 |
20:31 |
107 106-107 |
2195 |
108 104-112 |
7/1 |
1.19 |
26:30 |
1:17 |
20:31 |
109 106-112 |
2236 |
112 106-116 |
0/8 |
1.25 |
27:56 |
1:26 |
22:59 |
111 108-115 |
2552 |
110 108-112 |
8/0 |
1.31 |
29:16 |
1:20 |
21:16 |
112 111-113 |
2382 |
109 106-114 |
5/4 |
1.38 |
30:28 |
1:12 |
19:16 |
110 109-112 |
2119 |
116 112-120 |
8/0 |
1.44 |
31:37 |
1:09 |
18:20 |
107 101-109 |
1962 |
115 112-116 |
3/7 |
1.50 |
32:53 |
1:17 |
20:27 |
108 98-115 |
2208 |
116 114-118 |
1/3 |
1.56 |
34:34 |
1:41 |
26:50 |
110 108-112 |
2951 |
118 116-122 |
3/6 |
1.63 |
35:54 |
1:20 |
21:27 |
111 98-120 |
2381 |
118 112-122 |
3/0 |
1.69 |
37:15 |
1:20 |
21:25 |
111 108-115 |
2377 |
115 112-118 |
3/6 |
1.75 |
38:31 |
1:16 |
20:21 |
113 107-119 |
2300 |
116 112-118 |
2/4 |
1.81 |
39:49 |
1:18 |
20:41 |
111 108-114 |
2296 |
115 108-122 |
3/2 |
1.88 |
41:02 |
1:13 |
19:35 |
110 110-111 |
2154 |
116 114-116 |
5/4 |
1.94 |
42:30 |
1:28 |
23:32 |
110 109-113 |
2588 |
116 114-116 |
11/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
115 |
1.9 |
42:16 |
21:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:52 |
19:36 |
22.41% |
More |
800m |
10:04 |
20:16 |
25.60% |
More |
1km |
12:31 |
20:09 |
26.56% |
More |
Mile |
20:34 |
20:34 |
26.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:04 |
21:04 |
26.08 |
5km |
1:10:04 |
22:33 |
27.40 |
5M |
1:56:02 |
23:12 |
27.11 |
10km |
2:26:05 |
23:31 |
27.01 |
10M |
4:01:55 |
24:12 |
27.01 |
Half |
5:22:05 |
24:35 |
26.57 |
20M |
8:24:22 |
25:13 |
26.86 |
Mara |
11:11:31 |
25:38 |
26.84 |
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