Sat 19th Aug 2017 at 9:04am by AndyS
Run > parkrun
-
Time
32:15
-
Miles
3.09
-
Min/mi
10:26
-
Pacing
89.6%
-
WAVA
45.84
-
Stride(cm)
84
-
Cals
468
-
Cadence
184
-
BPM
143
-
%MHR
89.2
-
B/mi
1489
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:25/m) 134/149bpm [1396b/mi] 89cal 5.76/6.99mph
2) 0.62m - 6:06(9:49/m) 148/153bpm [1452b/mi] 93cal 6.11/7.37mph
3) 0.62m - 6:38(10:41/m) 147/153bpm [1570b/mi] 96cal 5.62/8.31mph
4) 0.62m - 6:38(10:41/m) 146/152bpm [1560b/mi] 98cal 5.61/6.37mph
5) 0.61m - 6:24(10:34/m) 147/150bpm [1553b/mi] 92cal 5.68/11.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:38 |
109 74-134 |
1378 |
175 110-182 |
1/1 |
0.25 |
2:49 |
1:14 |
9:52 |
138 135-141 |
1361 |
186 180-192 |
3/1 |
0.38 |
3:58 |
1:09 |
9:14 |
141 135-146 |
1301 |
186 186-188 |
2/2 |
0.50 |
5:15 |
1:17 |
10:15 |
144 142-147 |
1476 |
183 180-186 |
1/1 |
0.63 |
6:30 |
1:15 |
10:00 |
147 145-149 |
1470 |
184 180-186 |
2/2 |
0.75 |
7:47 |
1:17 |
10:14 |
146 143-148 |
1493 |
185 180-192 |
2/1 |
0.88 |
9:01 |
1:14 |
9:55 |
149 148-151 |
1477 |
186 182-190 |
3/1 |
1.00 |
10:17 |
1:16 |
10:09 |
147 145-149 |
1492 |
183 180-184 |
2/3 |
1.13 |
11:24 |
1:07 |
8:59 |
146 144-150 |
1311 |
184 174-194 |
1/2 |
1.25 |
12:38 |
1:13 |
9:48 |
152 150-153 |
1489 |
187 184-192 |
2/2 |
1.38 |
13:45 |
1:07 |
8:59 |
149 147-151 |
1338 |
187 184-194 |
2/2 |
1.50 |
15:07 |
1:22 |
10:53 |
151 149-152 |
1642 |
184 178-190 |
3/4 |
1.63 |
16:38 |
1:31 |
12:09 |
147 145-149 |
1785 |
183 178-186 |
3/1 |
1.75 |
17:54 |
1:16 |
10:07 |
146 145-147 |
1478 |
184 182-186 |
2/1 |
1.88 |
19:18 |
1:25 |
11:17 |
144 142-146 |
1625 |
184 180-186 |
4/6 |
2.00 |
20:38 |
1:20 |
10:40 |
146 144-147 |
1556 |
183 164-188 |
2/3 |
2.13 |
21:57 |
1:19 |
10:32 |
145 145-146 |
1528 |
185 184-188 |
1/2 |
2.25 |
23:18 |
1:21 |
10:48 |
144 142-146 |
1556 |
184 182-186 |
3/2 |
2.38 |
24:37 |
1:19 |
10:32 |
145 142-149 |
1527 |
186 180-188 |
1/1 |
2.50 |
26:01 |
1:24 |
11:10 |
149 146-152 |
1665 |
183 178-186 |
2/2 |
2.63 |
27:31 |
1:29 |
11:56 |
147 145-150 |
1754 |
186 182-190 |
3/4 |
2.75 |
28:52 |
1:21 |
10:49 |
148 146-150 |
1600 |
185 182-188 |
4/4 |
2.88 |
30:11 |
1:20 |
10:38 |
146 145-148 |
1553 |
185 182-188 |
5/1 |
3.00 |
31:30 |
1:19 |
10:29 |
145 143-147 |
1520 |
181 154-186 |
1/2 |
3.09 |
32:15 |
45 |
8:12 |
148 147-150 |
1213 |
197 184-208 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
3.1 |
32:08 |
10:25 |
Walk |
0.4 |
119 |
0 |
7 |
22:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.60% |
More |
800m |
4:41 |
9:25 |
42.13% |
More |
1km |
5:53 |
9:29 |
43.61% |
More |
Mile |
9:42 |
9:42 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.75 |
5km |
32:27 |
10:27 |
45.75 |
5M |
55:15 |
11:03 |
43.78 |
10km |
1:10:28 |
11:20 |
42.89 |
10M |
1:59:59 |
12:00 |
41.65 |
Half |
2:42:18 |
12:23 |
40.43 |
20M |
4:20:33 |
13:02 |
39.91 |
Mara |
5:52:27 |
13:27 |
39.34 |
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