Sat 19th Aug 2017 at 9:04am by AndyS
Run > parkrun
-
Time
32:15
-
Miles
3.09
-
Min/mi
10:26
-
Pacing
89.6%
-
WAVA
45.84
-
Stride(cm)
84
-
Cals
468
-
Cadence
184
-
BPM
143
-
%MHR
89.2
-
B/mi
1489
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:28(10:25/m) 134/149bpm [1396b/mi] 89cal 5.76/6.99mph
2) 0.62m - 6:06(9:49/m) 148/153bpm [1452b/mi] 93cal 6.11/7.37mph
3) 0.62m - 6:38(10:41/m) 147/153bpm [1570b/mi] 96cal 5.62/8.31mph
4) 0.62m - 6:38(10:41/m) 146/152bpm [1560b/mi] 98cal 5.61/6.37mph
5) 0.61m - 6:24(10:34/m) 147/150bpm [1553b/mi] 92cal 5.68/11.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.98 |
10:00 |
10:00 |
10:13 |
135 74-151 |
1379 |
182 110-192 |
16/13 |
1.94 |
20:00 |
10:00 |
10:24 |
147 142-153 |
1530 |
184 174-194 |
19/19 |
2.86 |
30:00 |
10:00 |
10:54 |
146 142-152 |
1593 |
185 164-190 |
22/19 |
3.09 |
32:15 |
2:15 |
9:36 |
146 143-150 |
1400 |
187 154-208 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
184 |
3.1 |
32:08 |
10:25 |
Walk |
0.4 |
119 |
0 |
7 |
22:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
36.60% |
More |
800m |
4:41 |
9:25 |
42.13% |
More |
1km |
5:53 |
9:29 |
43.61% |
More |
Mile |
9:42 |
9:42 |
44.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
47.75 |
5km |
32:27 |
10:27 |
45.75 |
5M |
55:15 |
11:03 |
43.78 |
10km |
1:10:28 |
11:20 |
42.89 |
10M |
1:59:59 |
12:00 |
41.65 |
Half |
2:42:18 |
12:23 |
40.43 |
20M |
4:20:33 |
13:02 |
39.91 |
Mara |
5:52:27 |
13:27 |
39.34 |
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