Tue 11th Jan 2022 at 6:00pm by hgreav

Run > General

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Time
23:15
Miles
2.27
Min/mi
10:15
Pacing
94%
WAVA
48.01
Cals
213
BPM
138
%MHR
79.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 2.27m - 23:15(10:14/m) 213cal

23:15

Pace

10%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.99	10:00	10:00	10:04	132 74-148	1328
1.97	20:00	10:00	10:12	142 131-152	1449
2.27	23:17	3:17	10:59	148 146-151	1625

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.36%	More
800m	4:48	9:39	41.91%	More
1km	6:03	9:43	43.33%	More
Mile	9:50	9:50	45.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	45.64
5km	32:26	10:26	47.94
5M	53:42	10:44	47.25
10km	1:07:36	10:53	46.99
10M	1:51:57	11:12	46.64
Half	2:29:03	11:23	45.69
20M	3:53:25	11:40	45.79
Mara	5:10:46	11:52	45.46

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