Free training log and race listings for runners, bikers and swimmers

hgreav
F45 South Yorkshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate hgreav

No clubs listed.

About Me
Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff. Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...

About Me

Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year....
Keeps me sane, though. Relatively speaking.

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th Jun	General	2.3mi	20:47
7th Jun	General	3.7mi	35:12
6th Jun	General	1.1mi	10:28
6th Jun	General	2.3mi	20:20
6th Jun	General	2.3mi	22:12

Planned Races
Round Sheffield Run	25th Jun
Rother Valley Half	5th Nov

12 Month Benchmarks	Run
Mile	7:18
5k	23:54
5mi	38:49
10k	48:16
10mi	1:22:18
Half	1:48:12
20mi	2:51:16
Mara	3:48:51

Recent Pictures
No pictures shared

2023 Targets	Set your targets
Run 2000

Recent Threads
Sub-4hr marathon support and celebration thread

Buddies (1)

Badges Collected	See available badges
+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2011	2012	2017	2018	2019	2021	2022	2023
5km	13	24:08 7:46/mi	64.96			25:02 59.10						24:08 64.96
10km	18	48:14 7:46/mi	66.40	1:01:21 48.48	53:12 55.97	54:40 54.96		1:02:29 49.14	1:02:30 49.72	1:05:28 47.79	51:14 62.00	48:14 66.40
20km	3	1:49:14 8:47/mi	60.42									1:58:01 55.44	1:49:14 60.42
13.1mi	9	1:48:36 8:17/mi	63.69	2:11:00 49.21	2:05:53 51.27	2:02:07 53.14	2:15:16 47.98				1:51:26 61.53	1:48:36 63.69	1:52:44 61.35
26.2mi	5	3:49:47 8:46/mi	62.06			5:05:00 44.01	4:28:34 50.08					3:49:47 62.06	3:58:55 59.69

Date	Planned Races			Distance
5 Nov	Rother Valley Half Confirmed			13.1mi
25 Jun	Round Sheffield Run Confirmed			20km
2023		Result	WAVA	Distance
14 May	Rob Burrow Leeds Marathon	4:07:00	57.73	26.2mi
16 Apr	Manchester Marathon SB	3:58:55	59.69	26.2mi
26 Mar	Sheffield Half Marathon SB	1:52:44	61.35	13.1mi
8 Jan	Round Sheffield Run Multi-Stage Race PB	1:49:14	60.42	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K	48:57	65.43	10km
27 Nov	Doncaster 10k PB	48:14	66.40	10km
16 Oct	Yorkshire Marathon PB	3:49:47	62.06	26.2mi
9 Oct	Sheffield TenTenTen	52:05	61.50	10km
24 Sep	Tewkesbury parkrun	24:08	64.96	5km
11 Sep	Vale of York Half Marathon PB	1:48:36	63.69	13.1mi
10 Sep	Hillsborough parkrun PB	24:08	64.96	5km
23 Jul	Warwick Racecourse parkrun	24:09	64.92	5km
9 Jul	Hillsborough parkrun	24:12	64.25	5km
25 Jun	Round Sheffield Run	2:02:02	53.62	20km
24 Apr	Run for Wildlife	52:20	60.69	10km
2 Apr	Hillsborough parkrun	24:46	62.78	5km
27 Mar	Sheffield Half Marathon	1:56:16	58.97	13.1mi
19 Mar	Hillsborough parkrun	24:55	62.40	5km
13 Mar	Dronfield 10k	52:29	60.52	10km
12 Mar	Hillsborough parkrun	25:31	60.93	5km
6 Mar	Rother Valley Half	1:56:15	58.98	13.1mi
5 Mar	Hillsborough parkrun	25:40	60.58	5km
9 Jan	Round Sheffield Run SB	1:58:01	55.44	20km
2021		Result	WAVA	Distance
19 Dec	Run Yorkshire Rother Valley Winter Half Marathon SB	1:51:26	61.53	13.1mi
5 Dec	Percy Pud 10K SB	51:14	62.00	10km
10 Oct	Sheffield tententen	54:09	58.66	10km
12 Sep	Chatsworth 10k	55:34	57.16	10km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	1:05:28	47.79	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:02:30	49.72	10km
7 Oct	Sheffield 101010	1:02:56	49.38	10km
2017		Result	WAVA	Distance
7 May	Chatsworth 10k SB	1:02:29	49.14	10km
2015		Result	WAVA	Distance
18 Oct	Sheffield Ten Ten Ten 10k	1:03:08	48.38	10km
2012		Result	WAVA	Distance
23 Sep	Ten Ten Ten Endcliffe Park 10K	56:38	53.23	10km
14 Jul	Jubilee Marathon, Stockholm SB	4:28:34	50.08	26.2mi
27 May	Sheffield Half Marathon SB	2:15:16	47.98	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	5:05:00	44.01	26.2mi
24 Sep	Sheffield Hallam parkrun SB	25:02	59.10	5km
17 Sep	Stockholm Half Marathon SB	2:02:07	53.14	13.1mi
10 Sep	Sheffield Hallam parkrun	26:31	55.79	5km
24 Jul	Harrogate Town Centre 10k SB	54:40	54.96	10km
23 Jul	Sheffield Hallam parkrun	26:00	56.90	5km
9 Jul	Sheffield Hallam parkrun	25:45	57.35	5km
25 Jun	Sheffield Hallam parkrun	25:14	58.52	5km
22 May	Chatsworth 10K	57:14	52.34	10km
2008		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:05:53	51.27	13.1mi
26 May	Vitality London 10,000 SB	53:12	55.97	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	2:11:00	49.21	13.1mi
11 Mar	The Dronfield 10k SB	1:01:21	48.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	194	195	189	165	168	38	0	0	0	0	0	0	948
2022	128	114	128	102	134	144	151	174	200	123	130	146	1674
2021	36	28	46	71	67	66	84	67	109	104	123	108	908
2012	3	3	9	6	41	90	71	17	20	0	0	0	262
2011	0	0	3	61	48	72	62	57	25	42	0	0	371
2008	0	0	0	0	8	31	77	62	63	0	0	0	241

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
3mi, 29:43 Run - General Split Summary === 1) 1mi - 10:07(10:07/mi) 127/142bpm [1285b/mi] 102cal 2) 1mi - 9:34(9:34/mi) 137/145bpm [1310b/mi] 100cal 3) 1mi - 9:41(9:41/mi) 144/153bpm [1394b/mi] 105cal 4) 0.04mi - 21(9:32/mi) 143/143bpm [1362b/mi] 4cal Add a comment 2.3mi, 20:59 Run - General Split Summary === 1) 1mi - 8:49(8:49/mi) 142/156bpm [1251b/mi] 95cal 2) 1mi - 9:24(9:24/mi) 151/158bpm [1418b/mi] 106cal 3) 0.29mi - 2:47(9:33/mi) 153/158bpm [1462b/mi] 32cal Add a comment	2.3mi, 21:46 Run - General Split Summary === 1) 1mi - 9:20(9:20/mi) 139/150bpm [1298b/mi] 95cal 2) 1mi - 9:40(9:40/mi) 145/151bpm [1402b/mi] 106cal 3) 0.27mi - 2:46(10:18/mi) 142/150bpm [1463b/mi] 30cal Add a comment 2.3mi, 22:47 Run - General Split Summary === 1) 1mi - 9:40(9:40/mi) 123/140bpm [1188b/mi] 94cal 2) 1mi - 9:42(9:42/mi) 135/146bpm [1311b/mi] 102cal 3) 0.33mi - 3:25(10:28/mi) 146/151bpm [1527b/mi] 37cal Add a comment	2mi, 19:24 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 130/147bpm [1241b/mi] 92cal 2) 1mi - 9:29(9:29/mi) 147/154bpm [1394b/mi] 105cal 3) 0.04mi - 23(8:58/mi) 155/157bpm [1389b/mi] 4cal Add a comment	26.5mi, 4:05:25 Run - General Split Summary === 1) 1mi - 8:50(8:50/mi) 137/154bpm [1209b/mi] 99cal 2) 1mi - 8:11(8:11/mi) 158/163bpm [1294b/mi] 98cal 3) 1mi - 8:18(8:18/mi) 161/165bpm [1336b/mi] 103cal 4) 1mi - 8:14(8:14/mi) 166/172bpm [1366b/mi] 106cal 5) 1mi - 8:49(8:49/mi) 167/170bpm [1472b/mi] 113cal 6) 1mi - 9:06(9:06/mi) 169/174bpm [1537b/mi] 115cal 7) 1mi - 8:51(8:51/mi) 166/172bpm [1470b/mi] 109cal 8) 1mi - 9:09(9:09/mi) 165/178bpm [1510b/mi] 112cal 9) 1mi - 9:07(9:07/mi) 167/177bpm [1522b/mi] 113cal 10) 1mi - 8:44(8:44/mi) 165/173bpm [1440b/mi] 106cal 11) 1mi - 8:46(8:46/mi) 165/172bpm [1447b/mi] 108cal 12) 1mi - 8:24(8:24/mi) 159/164bpm [1337b/mi] 98cal 13) 1mi - 9:04(9:04/mi) 165/169bpm [1496b/mi] 112cal 14) 1mi - 8:52(8:52/mi) 167/170bpm [1482b/mi] 109cal 15) 1mi - 9:26(9:26/mi) 165/171bpm [1557b/mi] 114cal 16) 1mi - 9:47(9:47/mi) 159/166bpm [1554b/mi] 110cal 17) 1mi - 9:11(9:11/mi) 166/176bpm [1525b/mi] 112cal 18) 1mi - 11:09(11:09/mi) 161/179bpm [1795b/mi] 124cal 19) 1mi - 11:12(11:12/mi) 160/170bpm [1792b/mi] 119cal 20) 1mi - 10:37(10:37/mi) 161/169bpm [1709b/mi] 119cal 21) 1mi - 9:30(9:30/mi) 161/166bpm [1530b/mi] 109cal 22) 1mi - 9:40(9:40/mi) 160/165bpm [1546b/mi] 108cal 23) 1mi - 10:20(10:20/mi) 160/167bpm [1652b/mi] 112cal 24) 1mi - 10:05(10:05/mi) 161/165bpm [1622b/mi] 113cal 25) 1mi - 9:20(9:20/mi) 158/164bpm [1473b/mi] 99cal 26) 1mi - 8:44(8:44/mi) 166/171bpm [1449b/mi] 108cal 27) 0.48mi - 4:00(8:21/mi) 168/175bpm [1403b/mi] 51cal Add a comment	1.7mi, 17:00 Run - Treadmill Split Summary === 1) 1mi - 10:37(10:37/mi) 138/150bpm [1465b/mi] 110cal 2) 0.7mi - 6:32(9:18/mi) 151/155bpm [1405b/mi] 75cal Add a comment 2.3mi, 21:43 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 126/139bpm [1178b/mi] 96cal 2) 1mi - 9:37(9:37/mi) 139/147bpm [1336b/mi] 112cal 3) 0.28mi - 2:45(9:51/mi) 140/146bpm [1379b/mi] 30cal Add a comment	2.3mi, 23:21 Run - General Split Summary === 1) 1mi - 10:25(10:25/mi) 131/140bpm [1366b/mi] 101cal 2) 1mi - 10:00(10:00/mi) 143/151bpm [1431b/mi] 109cal 3) 0.27mi - 2:55(10:39/mi) 152/159bpm [1619b/mi] 33cal Add a comment 2.2mi, 20:24 Run - General Split Summary === 1) 1mi - 9:18(9:18/mi) 135/151bpm [1256b/mi] 95cal 2) 1mi - 9:16(9:16/mi) 145/154bpm [1344b/mi] 108cal 3) 0.21mi - 1:50(8:52/mi) 149/153bpm [1321b/mi] 22cal Add a comment 2.5mi, 24:21 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 124/141bpm [1213b/mi] 89cal 2) 1mi - 9:47(9:47/mi) 141/146bpm [1379b/mi] 106cal 3) 0.51mi - 4:47(9:25/mi) 147/149bpm [1385b/mi] 54cal Add a comment	1.8mi, 17:27 Run - General Split Summary === 1) 1mi - 9:23(9:23/mi) 130/151bpm [1220b/mi] 99cal 2) 0.76mi - 8:05(10:37/mi) 157/168bpm [1668b/mi] 92cal Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
3.6mi, 34:56 Run - General Split Summary === 1) 1mi - 10:03(10:03/mi) 131/146bpm [1316b/mi] 101cal 2) 1mi - 9:49(9:49/mi) 144/154bpm [1415b/mi] 108cal 3) 1mi - 9:35(9:35/mi) 151/160bpm [1447b/mi] 107cal 4) 0.59mi - 5:29(9:13/mi) 153/155bpm [1410b/mi] 62cal Add a comment 2.3mi, 21:27 Run - General Split Summary === 1) 1mi - 9:15(9:15/mi) 129/145bpm [1192b/mi] 91cal 2) 1mi - 9:28(9:28/mi) 151/157bpm [1431b/mi] 108cal 3) 0.29mi - 2:44(9:33/mi) 155/158bpm [1481b/mi] 32cal Add a comment	6.5mi, 1:00:00 Run - Treadmill Split Summary === 1) 1mi - 9:57(9:57/mi) 130/140bpm [1293b/mi] 97cal 2) 1mi - 9:02(9:02/mi) 140/143bpm [1264b/mi] 97cal 3) 1mi - 8:49(8:49/mi) 144/148bpm [1270b/mi] 96cal 4) 1mi - 9:02(9:02/mi) 149/159bpm [1346b/mi] 102cal 5) 1mi - 8:47(8:47/mi) 159/167bpm [1398b/mi] 106cal 6) 1mi - 8:37(8:37/mi) 161/168bpm [1387b/mi] 106cal 7) 0.62mi - 5:52(9:24/mi) 166/172bpm [1562b/mi] 76cal Add a comment	3.3mi, 30:05 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 127/146bpm [1195b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 150/155bpm [1375b/mi] 105cal 3) 1mi - 8:44(8:44/mi) 152/156bpm [1327b/mi] 101cal 4) 0.29mi - 2:47(9:34/mi) 157/161bpm [1501b/mi] 35cal Add a comment	6.2mi, 57:07 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 133/149bpm [1244b/mi] 98cal 2) 1mi - 9:28(9:28/mi) 144/154bpm [1363b/mi] 104cal 3) 1mi - 9:21(9:21/mi) 147/153bpm [1373b/mi] 103cal 4) 1mi - 9:27(9:27/mi) 152/160bpm [1437b/mi] 103cal 5) 1mi - 9:20(9:20/mi) 155/168bpm [1446b/mi] 102cal 6) 1mi - 8:54(8:54/mi) 153/160bpm [1362b/mi] 103cal 7) 0.15mi - 1:16(8:29/mi) 157/160bpm [1332b/mi] 15cal Add a comment	1.6mi, 15:00 Run - Treadmill Split Summary === 1) 1mi - 9:05(9:05/mi) 143/154bpm [1298b/mi] 98cal 2) 0.61mi - 5:55(9:40/mi) 157/162bpm [1517b/mi] 71cal Add a comment 1.9mi, 17:35 Run - General Split Summary === 1) 1mi - 9:38(9:38/mi) 130/147bpm [1253b/mi] 97cal 2) 0.85mi - 7:57(9:24/mi) 147/155bpm [1381b/mi] 90cal Add a comment 2.3mi, 20:14 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 132/147bpm [1149b/mi] 90cal 2) 1mi - 9:04(9:04/mi) 150/156bpm [1359b/mi] 104cal 3) 0.27mi - 2:28(9:09/mi) 153/159bpm [1401b/mi] 29cal Add a comment 2.3mi, 22:07 Run - General Split Summary === 1) 0.34mi - 3:07(9:10/mi) 112/127bpm [1027b/mi] 31cal Add a comment	2.1mi, 20:25 Run - General Split Summary === 1) 1mi - 9:47(9:47/mi) 119/135bpm [1164b/mi] 92cal 2) 1mi - 9:49(9:49/mi) 132/145bpm [1295b/mi] 100cal 3) 0.07mi - 49(11:05/mi) 145/147bpm [1607b/mi] 9cal Add a comment 2.3mi, 22:45 Run - General Split Summary === 1) 1mi - 9:39(9:39/mi) 123/136bpm [1187b/mi] 93cal 2) 1mi - 9:45(9:45/mi) 133/145bpm [1296b/mi] 101cal 3) 0.31mi - 3:21(10:55/mi) 143/148bpm [1562b/mi] 36cal Add a comment	2.2mi, 20:07 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 122/142bpm [1149b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 149/160bpm [1367b/mi] 105cal 3) 0.15mi - 1:32(10:14/mi) 159/163bpm [1628b/mi] 18cal Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
4.1mi, 39:33 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 124/135bpm [1185b/mi] 97cal 2) 1mi - 9:54(9:54/mi) 135/145bpm [1336b/mi] 104cal 3) 1mi - 9:39(9:39/mi) 140/151bpm [1351b/mi] 104cal 4) 1mi - 9:27(9:27/mi) 144/151bpm [1361b/mi] 103cal 5) 0.11mi - 1:00(9:19/mi) 145/148bpm [1351b/mi] 11cal Add a comment 1.9mi, 18:23 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 131/147bpm [1241b/mi] 97cal 2) 0.93mi - 8:55(9:37/mi) 147/154bpm [1413b/mi] 99cal Add a comment	4.8mi, 43:30 Run - General Split Summary === 1) 1mi - 9:34(9:34/mi) 137/153bpm [1311b/mi] 102cal 2) 1mi - 9:19(9:19/mi) 151/158bpm [1406b/mi] 107cal 3) 1mi - 9:20(9:20/mi) 156/166bpm [1457b/mi] 110cal 4) 1mi - 8:45(8:45/mi) 154/161bpm [1348b/mi] 100cal 5) 0.75mi - 6:31(8:41/mi) 153/158bpm [1329b/mi] 75cal Add a comment	6.6mi, 58:41 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 159/178bpm [1439b/mi] 105cal 2) 1mi - 9:05(9:05/mi) 163/175bpm [1481b/mi] 110cal 3) 1mi - 9:11(9:11/mi) 155/160bpm [1422b/mi] 108cal 4) 1mi - 8:43(8:43/mi) 152/162bpm [1325b/mi] 100cal 5) 1mi - 8:48(8:48/mi) 161/171bpm [1418b/mi] 107cal 6) 1mi - 9:06(9:06/mi) 160/170bpm [1456b/mi] 108cal 7) 0.55mi - 4:45(8:37/mi) 163/169bpm [1403b/mi] 56cal Add a comment	6mi, 57:15 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 129/138bpm [1254b/mi] 98cal 2) 1mi - 10:03(10:03/mi) 140/143bpm [1407b/mi] 108cal 3) 1mi - 9:28(9:28/mi) 141/146bpm [1336b/mi] 103cal 4) 1mi - 9:11(9:11/mi) 147/149bpm [1350b/mi] 103cal 5) 1mi - 9:30(9:30/mi) 146/150bpm [1388b/mi] 105cal 6) 1mi - 9:17(9:17/mi) 150/163bpm [1393b/mi] 104cal 7) 0mi - 1(8:34/mi) 155/155bpm [1328b/mi] Add a comment	3.3mi, 34:47 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 115/127bpm [1249b/mi] 102cal 2) 1mi - 10:36(10:36/mi) 126/134bpm [1336b/mi] 100cal 3) 1mi - 10:25(10:25/mi) 129/134bpm [1344b/mi] 103cal 4) 0.31mi - 2:54(9:16/mi) 137/142bpm [1270b/mi] 30cal Add a comment	6.2mi, 57:27 Run - General Split Summary === 1) 1mi - 9:28(9:28/mi) 129/144bpm [1221b/mi] 97cal 2) 1mi - 9:38(9:38/mi) 143/149bpm [1378b/mi] 105cal 3) 1mi - 9:02(9:02/mi) 144/146bpm [1301b/mi] 101cal 4) 1mi - 9:04(9:04/mi) 146/150bpm [1324b/mi] 102cal 5) 1mi - 9:22(9:22/mi) 145/148bpm [1359b/mi] 102cal 6) 1mi - 9:19(9:19/mi) 146/162bpm [1360b/mi] 101cal 7) 0.17mi - 1:35(9:17/mi) 146/148bpm [1356b/mi] 17cal Add a comment	2.1mi, 19:49 Run - General Split Summary === 1) 1mi - 9:25(9:25/mi) 121/142bpm [1140b/mi] 83cal 2) 1mi - 9:47(9:47/mi) 148/162bpm [1448b/mi] 112cal 3) 0.06mi - 37(10:14/mi) 162/165bpm [1658b/mi] 8cal Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
6mi, 55:33 Run - General Split Summary === 1) 1mi - 9:16(9:16/mi) 124/136bpm [1149b/mi] 91cal 2) 1mi - 9:23(9:23/mi) 138/142bpm [1295b/mi] 103cal 3) 1mi - 9:15(9:15/mi) 145/151bpm [1341b/mi] 103cal 4) 1mi - 9:05(9:05/mi) 146/151bpm [1327b/mi] 101cal 5) 1mi - 9:06(9:06/mi) 147/149bpm [1339b/mi] 102cal 6) 1mi - 9:13(9:13/mi) 151/156bpm [1392b/mi] 105cal 7) 0.03mi - 15(7:52/mi) 151/151bpm [1188b/mi] 3cal Add a comment	6.6mi, 1:00:00 Run - Treadmill Split Summary === 1) 1mi - 9:04(9:04/mi) 134/147bpm [1215b/mi] 92cal 2) 1mi - 8:31(8:31/mi) 149/152bpm [1268b/mi] 97cal 3) 1mi - 8:44(8:44/mi) 154/159bpm [1346b/mi] 102cal 4) 1mi - 8:42(8:42/mi) 158/160bpm [1373b/mi] 104cal 5) 1mi - 8:45(8:45/mi) 161/166bpm [1409b/mi] 108cal 6) 1mi - 8:29(8:29/mi) 164/172bpm [1390b/mi] 107cal 7) 0.81mi - 7:49(9:39/mi) 166/172bpm [1601b/mi] 101cal Add a comment	3mi, 27:57 Run - General Split Summary === 1) 1mi - 9:27(9:27/mi) 133/150bpm [1256b/mi] 98cal 2) 1mi - 9:30(9:30/mi) 153/158bpm [1453b/mi] 109cal 3) 1mi - 8:57(8:57/mi) 153/158bpm [1368b/mi] 103cal 4) 0.01mi - 4(7:17/mi) 155/155bpm [1128b/mi] 1cal Add a comment	4.1mi, 38:29 Run - General Split Summary === 1) 1mi - 9:24(9:24/mi) 126/140bpm [1184b/mi] 95cal 2) 1mi - 9:36(9:36/mi) 143/148bpm [1372b/mi] 106cal 3) 1mi - 9:24(9:24/mi) 140/149bpm [1316b/mi] 101cal 4) 1mi - 9:33(9:33/mi) 145/150bpm [1386b/mi] 105cal 5) 0.05mi - 32(10:23/mi) 151/152bpm [1567b/mi] 6cal Add a comment	6.2mi, 58:08 Run - Treadmill Split Summary === 1) 1mi - 8:50(8:50/mi) 136/145bpm [1202b/mi] 92cal 2) 1mi - 8:43(8:43/mi) 148/152bpm [1289b/mi] 98cal 3) 1mi - 8:44(8:44/mi) 153/156bpm [1335b/mi] 102cal 4) 1mi - 8:40(8:40/mi) 158/161bpm [1370b/mi] 104cal 5) 1mi - 8:43(8:43/mi) 161/164bpm [1403b/mi] 107cal 6) 1mi - 8:42(8:42/mi) 164/170bpm [1428b/mi] 110cal 7) 0.5mi - 4:34(9:08/mi) 165/168bpm [1507b/mi] 58cal Add a comment	1.1mi, 10:28 Run - General Split Summary === 1) 1mi - 9:35(9:35/mi) 113/131bpm [1083b/mi] 102cal 2) 0.1mi - 53(8:53/mi) 130/145bpm [1154b/mi] 9cal Add a comment 2.3mi, 20:20 Run - General Split Summary === 1) 1mi - 8:45(8:45/mi) 138/150bpm [1208b/mi] 91cal 2) 1mi - 9:03(9:03/mi) 153/161bpm [1384b/mi] 106cal 3) 0.28mi - 2:31(8:59/mi) 155/161bpm [1391b/mi] 30cal Add a comment 2.3mi, 22:12 Run - General Split Summary === 1) 1mi - 9:29(9:29/mi) 131/145bpm [1243b/mi] 96cal 2) 1mi - 9:33(9:33/mi) 141/149bpm [1348b/mi] 102cal 3) 0.3mi - 3:09(10:23/mi) 150/154bpm [1557b/mi] 36cal Add a comment	2.3mi, 20:47 Run - General Split Summary === 1) 1mi - 8:58(8:58/mi) 141/156bpm [1264b/mi] 93cal 2) 1mi - 9:06(9:06/mi) 149/155bpm [1355b/mi] 105cal 3) 0.3mi - 2:44(9:01/mi) 152/158bpm [1371b/mi] 32cal Add a comment 3.7mi, 35:12 Run - General Split Summary === 1) 1mi - 9:26(9:26/mi) 132/141bpm [1246b/mi] 98cal 2) 1mi - 9:36(9:36/mi) 142/153bpm [1364b/mi] 105cal 3) 1mi - 9:03(9:03/mi) 144/152bpm [1302b/mi] 100cal 4) 0.72mi - 7:07(9:54/mi) 152/164bpm [1506b/mi] 81cal Add a comment

hgreav F45 South Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

hgreav
F45 South Yorkshire