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hgreav F40

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About Me
Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff. Been on a roll since a new year's resolution last year to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So here I am again this year with New! Improved! Less Realistic! targets. Keeps me sane, though. Relatively speaking. Show More...

About Me

Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since a new year's resolution last year to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So here I am again this year with New! Improved! Less Realistic! targets.

Keeps me sane, though. Relatively speaking.

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Recent Training
24th May	General	2.3mi	22:16
24th May	General	2.2mi	19:04
24th May	General	2.3mi	22:54
23rd May	General	2.2mi	20:28
23rd May	General	2.3mi	22:49

Planned Races
Round Sheffield Run	25th Jun
Vale of York Half Marathon	11th Sep
Yorkshire Marathon	16th Oct

12 Month Benchmarks	Run
Mile	7:28
5k	24:30
5mi	39:48
10k	49:30
10mi	1:20:04
Half	1:46:53

Recent Pictures
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2022 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2022
Knitting, crocheting and general craftery
Sub-4hr marathon support and celebration thread
When did you last give blood?
1000 miles in 2022

Buddies (1)

Badges Collected	See available badges
+ 75 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2011	2012	2017	2018	2019	2021	2022
5km	9	24:46 7:58/mi	62.92			25:02 59.23						24:46 62.92
10km	15	51:14 8:15/mi	62.77	1:01:21 49.44	53:12 57.02	54:40 55.74		1:02:29 49.70	1:02:30 50.28	1:05:28 48.34	51:14 62.77	52:20 61.45
20km	1	1:58:01 9:30/mi	55.72									1:58:01 55.72
13.1mi	7	1:51:26 8:30/mi	62.39	2:11:00 49.77	2:05:53 51.85	2:02:07 53.76	2:15:16 48.54				1:51:26 62.39	1:56:15 59.81
26.2mi	2	4:28:34 10:15/mi	50.80			5:05:00 44.61	4:28:34 50.80

Date	Planned Races			Distance
16 Oct	Yorkshire Marathon Confirmed			26.2mi
11 Sep	Vale of York Half Marathon Confirmed			13.1mi
25 Jun	Round Sheffield Run Confirmed			20km
2022		Result	WAVA	Distance
24 Apr	Run for Wildlife SB	52:20	61.45	10km
2 Apr	Hillsborough parkrun PB	24:46	62.92	5km
27 Mar	Sheffield Half Marathon	1:56:16	59.80	13.1mi
19 Mar	Hillsborough parkrun	24:55	62.54	5km
13 Mar	Dronfield 10k	52:29	61.27	10km
12 Mar	Hillsborough parkrun	25:31	61.07	5km
6 Mar	Rother Valley Half SB	1:56:15	59.81	13.1mi
5 Mar	Hillsborough parkrun	25:40	60.71	5km
9 Jan	Round Sheffield Run PB	1:58:01	55.72	20km
2021		Result	WAVA	Distance
19 Dec	Run Yorkshire Rother Valley Winter Half Marathon PB	1:51:26	62.39	13.1mi
5 Dec	Percy Pud 10K PB	51:14	62.77	10km
10 Oct	Sheffield tententen	54:09	59.38	10km
12 Sep	Chatsworth 10k	55:34	57.87	10km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	1:05:28	48.34	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:02:30	50.28	10km
7 Oct	Sheffield 101010	1:02:56	49.94	10km
2017		Result	WAVA	Distance
7 May	Chatsworth 10k SB	1:02:29	49.70	10km
2015		Result	WAVA	Distance
18 Oct	Sheffield Ten Ten Ten 10k	1:03:08	48.94	10km
2012		Result	WAVA	Distance
23 Sep	Ten Ten Ten Endcliffe Park 10K	56:38	53.94	10km
14 Jul	Jubilee Marathon, Stockholm PB	4:28:34	50.80	26.2mi
27 May	Sheffield Half Marathon SB	2:15:16	48.54	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	5:05:00	44.61	26.2mi
24 Sep	Sheffield Hallam parkrun SB	25:02	59.23	5km
17 Sep	Stockholm Half Marathon SB	2:02:07	53.76	13.1mi
10 Sep	Sheffield Hallam parkrun	26:31	55.92	5km
24 Jul	Harrogate Town Centre 10k SB	54:40	55.74	10km
23 Jul	Sheffield Hallam parkrun	26:00	57.03	5km
9 Jul	Sheffield Hallam parkrun	25:45	57.48	5km
25 Jun	Sheffield Hallam parkrun	25:14	58.66	5km
22 May	Chatsworth 10K	57:14	53.13	10km
2008		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:05:53	51.85	13.1mi
26 May	Vitality London 10,000 SB	53:12	57.02	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	2:11:00	49.77	13.1mi
11 Mar	The Dronfield 10k SB	1:01:21	49.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	128	114	128	102	109	0	0	0	0	0	0	0	582
2021	36	28	46	71	67	66	84	67	109	104	123	108	908
2012	3	3	9	6	41	90	71	17	20	0	0	0	262
2011	0	0	3	61	48	72	62	57	25	42	0	0	371
2008	0	0	0	0	8	31	77	62	63	0	0	0	241

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
-	2.3mi, 22:19 Run - General Split Summary === 1) 2.27m - 22:19(9:49/m) 194cal Add a comment	-	-	7.1mi, 1:08:22 Run - General Split Summary === 1) 7.08m - 1:08:22(9:40/m) 699cal Add a comment	2.3mi, 20:34 Run - General Split Summary === 1) 2.32m - 20:34(8:52/m) 214cal Add a comment	2.3mi, 20:30 Run - General Split Summary === 1) 2.27m - 20:30(9:03/m) 215cal Add a comment 2.3mi, 22:39 Run - General Split Summary === 1) 2.32m - 22:39(9:46/m) 223cal Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
2.3mi, 21:35 Run - General Split Summary === 1) 2.28m - 21:35(9:27/m) 214cal Add a comment	5mi, 43:42 Run - Treadmill Add a comment 2.3mi, 22:22 Run - General Split Summary === 1) 2.29m - 22:22(9:46/m) 224cal Add a comment	0.6mi, 7:12 Run - General Split Summary === 1) 0.63m - 7:12(11:29/m) 67cal Add a comment 3.1mi, 25:59 Run - Race Split Summary === 1) 3.05m - 26:01(8:31/m) 289cal Add a comment 2.1mi, 19:54 Run - General Split Summary === 1) 2.06m - 19:54(9:39/m) 200cal Add a comment	1.2mi, 10:13 Run - General Split Summary === 1) 1.17m - 10:13(8:42/m) 110cal Add a comment	2.4mi, 22:06 Run - General Split Summary === 1) 2.35m - 22:06(9:24/m) 214cal Add a comment	2.3mi, 22:36 Run - General Split Summary === 1) 2.28m - 22:36(9:54/m) 210cal Add a comment	2.3mi, 22:11 Run - General Split Summary === 1) 2.29m - 22:11(9:42/m) 240cal Add a comment 1.8mi, 14:31 Run - General Split Summary === 1) 1.57m - 14:31(9:16/m) 136cal Add a comment
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
4.4mi, 42:17 Run - General Split Summary === 1) 4.37m - 42:17(9:41/m) 428cal Add a comment	2.4mi, 24:12 Run - General Split Summary === 1) 2.43m - 24:12(9:57/m) 257cal Add a comment 2.2mi, 19:41 Run - General Split Summary === 1) 2.23m - 19:41(8:50/m) 214cal Add a comment 2.3mi, 23:00 Run - General Split Summary === 1) 2.34m - 23:00(9:51/m) 224cal Add a comment	3.1mi, 25:18 Run - Race Add a comment 0.7mi, 7:04 Run - General Split Summary === 1) 0.68m - 7:04(10:22/m) 70cal Add a comment 2.1mi, 20:04 Run - General Split Summary === 1) 2.1m - 20:04(9:32/m) 203cal Add a comment	11.4mi, 1:53:56 Run - General Split Summary === 1) 11.37m - 1:53:56(10:01/m) 1153cal Add a comment	2.3mi, 20:47 Run - General Split Summary === 1) 2.33m - 20:47(8:56/m) 219cal Add a comment 2.3mi, 23:02 Run - General Split Summary === 1) 2.34m - 23:02(9:50/m) 224cal Add a comment	2.3mi, 22:21 Run - General Split Summary === 1) 2.28m - 22:21(9:47/m) 214cal Add a comment	2.3mi, 21:50 Run - General Split Summary === 1) 2.27m - 21:50(9:38/m) 237cal Add a comment 1.8mi, 15:08 Run - General Split Summary === 1) 1.77m - 15:08(8:33/m) 150cal Add a comment
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
1.8mi, 16:36 Run - General Split Summary === 1) 1.53m - 16:36(10:51/m) 166cal Add a comment	2mi, 17:57 Run - General Split Summary === 1) 2.01m - 17:57(8:55/m) 207cal Add a comment 2.3mi, 23:24 Run - General Split Summary === 1) 2.27m - 23:24(10:18/m) 218cal Add a comment	9.5mi, 1:28:03 Run - General Split Summary === 1) 9.54m - 1:28:03(9:14/m) 913cal Add a comment	1.1mi, 11:14 Run - General Split Summary === 1) 1.11m - 11:14(10:05/m) 98cal Add a comment 2.4mi, 22:15 Run - General Split Summary === 1) 2.42m - 22:15(9:11/m) 207cal Add a comment	2.2mi, 20:28 Run - General Split Summary === 1) 2.2m - 20:28(9:17/m) 214cal Add a comment 2.3mi, 22:49 Run - General Split Summary === 1) 2.34m - 22:49(9:45/m) 209cal Add a comment	2.3mi, 22:16 Run - General Split Summary === 1) 2.27m - 22:16(9:48/m) 243cal Add a comment 2.2mi, 19:04 Run - General Split Summary === 1) 2.23m - 19:04(8:34/m) 216cal Add a comment 2.3mi, 22:54 Run - General Split Summary === 1) 2.32m - 22:54(9:53/m) 224cal Add a comment	-

hgreav F40

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