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Races
48 -
Miles
4404 -
WAVA
66.40% -
5k
24:08 -
10k
48:14 -
Half
1:48:36 -
Mara
3:49:47
About Me | |
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Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...
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Recent Blogs | |
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Recent Training | |||
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7th Jun
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General | 2.3mi | 20:47 |
7th Jun
|
General | 3.7mi | 35:12 |
6th Jun
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General | 1.1mi | 10:28 |
6th Jun
|
General | 2.3mi | 20:20 |
6th Jun
|
General | 2.3mi | 22:12 |
Planned Races | |
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Round Sheffield Run | 25th Jun |
Rother Valley Half | 5th Nov |
12 Month Benchmarks | Run |
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Mile | 7:18 |
5k | 23:54 |
5mi | 38:49 |
10k | 48:16 |
10mi | 1:22:18 |
Half | 1:48:12 |
20mi | 2:51:16 |
Mara | 3:48:51 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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Sub-4hr marathon support and celebration thread |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2011 | 2012 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 24:08
7:46/mi
|
64.96 | 25:02 59.10 | 24:08 64.96 | ||||||||
10km | 18 | 48:14
7:46/mi
|
66.40 | 1:01:21 48.48 | 53:12 55.97 | 54:40 54.96 | 1:02:29 49.14 | 1:02:30 49.72 | 1:05:28 47.79 | 51:14 62.00 | 48:14 66.40 | ||
20km | 3 | 1:49:14
8:47/mi
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60.42 | 1:58:01 55.44 | 1:49:14 60.42 | ||||||||
13.1mi | 9 | 1:48:36
8:17/mi
|
63.69 | 2:11:00 49.21 | 2:05:53 51.27 | 2:02:07 53.14 | 2:15:16 47.98 | 1:51:26 61.53 | 1:48:36 63.69 | 1:52:44 61.35 | |||
26.2mi | 5 | 3:49:47
8:46/mi
|
62.06 | 5:05:00 44.01 | 4:28:34 50.08 | 3:49:47 62.06 | 3:58:55 59.69 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Nov | Rother Valley Half Confirmed | 13.1mi | ||
25 Jun | Round Sheffield Run Confirmed | 20km | ||
2023 | Result | WAVA | Distance | |
14 May | Rob Burrow Leeds Marathon | 4:07:00 | 57.73 | 26.2mi |
16 Apr | Manchester Marathon SB | 3:58:55 | 59.69 | 26.2mi |
26 Mar | Sheffield Half Marathon SB | 1:52:44 | 61.35 | 13.1mi |
8 Jan | Round Sheffield Run Multi-Stage Race PB | 1:49:14 | 60.42 | 20km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 48:57 | 65.43 | 10km |
27 Nov | Doncaster 10k PB | 48:14 | 66.40 | 10km |
16 Oct | Yorkshire Marathon PB | 3:49:47 | 62.06 | 26.2mi |
9 Oct | Sheffield TenTenTen | 52:05 | 61.50 | 10km |
24 Sep | Tewkesbury parkrun | 24:08 | 64.96 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:48:36 | 63.69 | 13.1mi |
10 Sep | Hillsborough parkrun PB | 24:08 | 64.96 | 5km |
23 Jul | Warwick Racecourse parkrun | 24:09 | 64.92 | 5km |
9 Jul | Hillsborough parkrun | 24:12 | 64.25 | 5km |
25 Jun | Round Sheffield Run | 2:02:02 | 53.62 | 20km |
24 Apr | Run for Wildlife | 52:20 | 60.69 | 10km |
2 Apr | Hillsborough parkrun | 24:46 | 62.78 | 5km |
27 Mar | Sheffield Half Marathon | 1:56:16 | 58.97 | 13.1mi |
19 Mar | Hillsborough parkrun | 24:55 | 62.40 | 5km |
13 Mar | Dronfield 10k | 52:29 | 60.52 | 10km |
12 Mar | Hillsborough parkrun | 25:31 | 60.93 | 5km |
6 Mar | Rother Valley Half | 1:56:15 | 58.98 | 13.1mi |
5 Mar | Hillsborough parkrun | 25:40 | 60.58 | 5km |
9 Jan | Round Sheffield Run SB | 1:58:01 | 55.44 | 20km |
2021 | Result | WAVA | Distance | |
19 Dec | Run Yorkshire Rother Valley Winter Half Marathon SB | 1:51:26 | 61.53 | 13.1mi |
5 Dec | Percy Pud 10K SB | 51:14 | 62.00 | 10km |
10 Oct | Sheffield tententen | 54:09 | 58.66 | 10km |
12 Sep | Chatsworth 10k | 55:34 | 57.16 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 1:05:28 | 47.79 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 1:02:30 | 49.72 | 10km |
7 Oct | Sheffield 101010 | 1:02:56 | 49.38 | 10km |
2017 | Result | WAVA | Distance | |
7 May | Chatsworth 10k SB | 1:02:29 | 49.14 | 10km |
2015 | Result | WAVA | Distance | |
18 Oct | Sheffield Ten Ten Ten 10k | 1:03:08 | 48.38 | 10km |
2012 | Result | WAVA | Distance | |
23 Sep | Ten Ten Ten Endcliffe Park 10K | 56:38 | 53.23 | 10km |
14 Jul | Jubilee Marathon, Stockholm SB | 4:28:34 | 50.08 | 26.2mi |
27 May | Sheffield Half Marathon SB | 2:15:16 | 47.98 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 5:05:00 | 44.01 | 26.2mi |
24 Sep | Sheffield Hallam parkrun SB | 25:02 | 59.10 | 5km |
17 Sep | Stockholm Half Marathon SB | 2:02:07 | 53.14 | 13.1mi |
10 Sep | Sheffield Hallam parkrun | 26:31 | 55.79 | 5km |
24 Jul | Harrogate Town Centre 10k SB | 54:40 | 54.96 | 10km |
23 Jul | Sheffield Hallam parkrun | 26:00 | 56.90 | 5km |
9 Jul | Sheffield Hallam parkrun | 25:45 | 57.35 | 5km |
25 Jun | Sheffield Hallam parkrun | 25:14 | 58.52 | 5km |
22 May | Chatsworth 10K | 57:14 | 52.34 | 10km |
2008 | Result | WAVA | Distance | |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:05:53 | 51.27 | 13.1mi |
26 May | Vitality London 10,000 SB | 53:12 | 55.97 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Sheffield Half Marathon SB | 2:11:00 | 49.21 | 13.1mi |
11 Mar | The Dronfield 10k SB | 1:01:21 | 48.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 194 | 195 | 189 | 165 | 168 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 948 |
2022 | 128 | 114 | 128 | 102 | 134 | 144 | 151 | 174 | 200 | 123 | 130 | 146 | 1674 |
2021 | 36 | 28 | 46 | 71 | 67 | 66 | 84 | 67 | 109 | 104 | 123 | 108 | 908 |
2012 | 3 | 3 | 9 | 6 | 41 | 90 | 71 | 17 | 20 | 0 | 0 | 0 | 262 |
2011 | 0 | 0 | 3 | 61 | 48 | 72 | 62 | 57 | 25 | 42 | 0 | 0 | 371 |
2008 | 0 | 0 | 0 | 0 | 8 | 31 | 77 | 62 | 63 | 0 | 0 | 0 | 241 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1mi - 10:07(10:07/mi) 127/142bpm [1285b/mi] 102cal 2) 1mi - 9:34(9:34/mi) 137/145bpm [1310b/mi] 100cal 3) 1mi - 9:41(9:41/mi) 144/153bpm [1394b/mi] 105cal 4) 0.04mi - 21(9:32/mi) 143/143bpm [1362b/mi] 4cal ![]()
Split Summary
=== 1) 1mi - 8:49(8:49/mi) 142/156bpm [1251b/mi] 95cal 2) 1mi - 9:24(9:24/mi) 151/158bpm [1418b/mi] 106cal 3) 0.29mi - 2:47(9:33/mi) 153/158bpm [1462b/mi] 32cal ![]() |
Split Summary
=== 1) 1mi - 9:20(9:20/mi) 139/150bpm [1298b/mi] 95cal 2) 1mi - 9:40(9:40/mi) 145/151bpm [1402b/mi] 106cal 3) 0.27mi - 2:46(10:18/mi) 142/150bpm [1463b/mi] 30cal ![]()
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 123/140bpm [1188b/mi] 94cal 2) 1mi - 9:42(9:42/mi) 135/146bpm [1311b/mi] 102cal 3) 0.33mi - 3:25(10:28/mi) 146/151bpm [1527b/mi] 37cal ![]() |
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 130/147bpm [1241b/mi] 92cal 2) 1mi - 9:29(9:29/mi) 147/154bpm [1394b/mi] 105cal 3) 0.04mi - 23(8:58/mi) 155/157bpm [1389b/mi] 4cal ![]() |
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 137/154bpm [1209b/mi] 99cal 2) 1mi - 8:11(8:11/mi) 158/163bpm [1294b/mi] 98cal 3) 1mi - 8:18(8:18/mi) 161/165bpm [1336b/mi] 103cal 4) 1mi - 8:14(8:14/mi) 166/172bpm [1366b/mi] 106cal 5) 1mi - 8:49(8:49/mi) 167/170bpm [1472b/mi] 113cal 6) 1mi - 9:06(9:06/mi) 169/174bpm [1537b/mi] 115cal 7) 1mi - 8:51(8:51/mi) 166/172bpm [1470b/mi] 109cal 8) 1mi - 9:09(9:09/mi) 165/178bpm [1510b/mi] 112cal 9) 1mi - 9:07(9:07/mi) 167/177bpm [1522b/mi] 113cal 10) 1mi - 8:44(8:44/mi) 165/173bpm [1440b/mi] 106cal 11) 1mi - 8:46(8:46/mi) 165/172bpm [1447b/mi] 108cal 12) 1mi - 8:24(8:24/mi) 159/164bpm [1337b/mi] 98cal 13) 1mi - 9:04(9:04/mi) 165/169bpm [1496b/mi] 112cal 14) 1mi - 8:52(8:52/mi) 167/170bpm [1482b/mi] 109cal 15) 1mi - 9:26(9:26/mi) 165/171bpm [1557b/mi] 114cal 16) 1mi - 9:47(9:47/mi) 159/166bpm [1554b/mi] 110cal 17) 1mi - 9:11(9:11/mi) 166/176bpm [1525b/mi] 112cal 18) 1mi - 11:09(11:09/mi) 161/179bpm [1795b/mi] 124cal 19) 1mi - 11:12(11:12/mi) 160/170bpm [1792b/mi] 119cal 20) 1mi - 10:37(10:37/mi) 161/169bpm [1709b/mi] 119cal 21) 1mi - 9:30(9:30/mi) 161/166bpm [1530b/mi] 109cal 22) 1mi - 9:40(9:40/mi) 160/165bpm [1546b/mi] 108cal 23) 1mi - 10:20(10:20/mi) 160/167bpm [1652b/mi] 112cal 24) 1mi - 10:05(10:05/mi) 161/165bpm [1622b/mi] 113cal 25) 1mi - 9:20(9:20/mi) 158/164bpm [1473b/mi] 99cal 26) 1mi - 8:44(8:44/mi) 166/171bpm [1449b/mi] 108cal 27) 0.48mi - 4:00(8:21/mi) 168/175bpm [1403b/mi] 51cal ![]() |
Split Summary
=== 1) 1mi - 10:37(10:37/mi) 138/150bpm [1465b/mi] 110cal 2) 0.7mi - 6:32(9:18/mi) 151/155bpm [1405b/mi] 75cal ![]()
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 126/139bpm [1178b/mi] 96cal 2) 1mi - 9:37(9:37/mi) 139/147bpm [1336b/mi] 112cal 3) 0.28mi - 2:45(9:51/mi) 140/146bpm [1379b/mi] 30cal ![]() |
Split Summary
=== 1) 1mi - 10:25(10:25/mi) 131/140bpm [1366b/mi] 101cal 2) 1mi - 10:00(10:00/mi) 143/151bpm [1431b/mi] 109cal 3) 0.27mi - 2:55(10:39/mi) 152/159bpm [1619b/mi] 33cal ![]()
Split Summary
=== 1) 1mi - 9:18(9:18/mi) 135/151bpm [1256b/mi] 95cal 2) 1mi - 9:16(9:16/mi) 145/154bpm [1344b/mi] 108cal 3) 0.21mi - 1:50(8:52/mi) 149/153bpm [1321b/mi] 22cal ![]()
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 124/141bpm [1213b/mi] 89cal 2) 1mi - 9:47(9:47/mi) 141/146bpm [1379b/mi] 106cal 3) 0.51mi - 4:47(9:25/mi) 147/149bpm [1385b/mi] 54cal ![]() |
Split Summary
=== 1) 1mi - 9:23(9:23/mi) 130/151bpm [1220b/mi] 99cal 2) 0.76mi - 8:05(10:37/mi) 157/168bpm [1668b/mi] 92cal ![]() |
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
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Wed 24th May
May 24
|
Split Summary
=== 1) 1mi - 10:03(10:03/mi) 131/146bpm [1316b/mi] 101cal 2) 1mi - 9:49(9:49/mi) 144/154bpm [1415b/mi] 108cal 3) 1mi - 9:35(9:35/mi) 151/160bpm [1447b/mi] 107cal 4) 0.59mi - 5:29(9:13/mi) 153/155bpm [1410b/mi] 62cal ![]()
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 129/145bpm [1192b/mi] 91cal 2) 1mi - 9:28(9:28/mi) 151/157bpm [1431b/mi] 108cal 3) 0.29mi - 2:44(9:33/mi) 155/158bpm [1481b/mi] 32cal ![]() |
Split Summary
=== 1) 1mi - 9:57(9:57/mi) 130/140bpm [1293b/mi] 97cal 2) 1mi - 9:02(9:02/mi) 140/143bpm [1264b/mi] 97cal 3) 1mi - 8:49(8:49/mi) 144/148bpm [1270b/mi] 96cal 4) 1mi - 9:02(9:02/mi) 149/159bpm [1346b/mi] 102cal 5) 1mi - 8:47(8:47/mi) 159/167bpm [1398b/mi] 106cal 6) 1mi - 8:37(8:37/mi) 161/168bpm [1387b/mi] 106cal 7) 0.62mi - 5:52(9:24/mi) 166/172bpm [1562b/mi] 76cal ![]() |
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 127/146bpm [1195b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 150/155bpm [1375b/mi] 105cal 3) 1mi - 8:44(8:44/mi) 152/156bpm [1327b/mi] 101cal 4) 0.29mi - 2:47(9:34/mi) 157/161bpm [1501b/mi] 35cal ![]() |
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 133/149bpm [1244b/mi] 98cal 2) 1mi - 9:28(9:28/mi) 144/154bpm [1363b/mi] 104cal 3) 1mi - 9:21(9:21/mi) 147/153bpm [1373b/mi] 103cal 4) 1mi - 9:27(9:27/mi) 152/160bpm [1437b/mi] 103cal 5) 1mi - 9:20(9:20/mi) 155/168bpm [1446b/mi] 102cal 6) 1mi - 8:54(8:54/mi) 153/160bpm [1362b/mi] 103cal 7) 0.15mi - 1:16(8:29/mi) 157/160bpm [1332b/mi] 15cal ![]() |
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 143/154bpm [1298b/mi] 98cal 2) 0.61mi - 5:55(9:40/mi) 157/162bpm [1517b/mi] 71cal ![]()
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 130/147bpm [1253b/mi] 97cal 2) 0.85mi - 7:57(9:24/mi) 147/155bpm [1381b/mi] 90cal ![]()
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 132/147bpm [1149b/mi] 90cal 2) 1mi - 9:04(9:04/mi) 150/156bpm [1359b/mi] 104cal 3) 0.27mi - 2:28(9:09/mi) 153/159bpm [1401b/mi] 29cal ![]()
Split Summary
=== 1) 0.34mi - 3:07(9:10/mi) 112/127bpm [1027b/mi] 31cal ![]() |
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 119/135bpm [1164b/mi] 92cal 2) 1mi - 9:49(9:49/mi) 132/145bpm [1295b/mi] 100cal 3) 0.07mi - 49(11:05/mi) 145/147bpm [1607b/mi] 9cal ![]()
Split Summary
=== 1) 1mi - 9:39(9:39/mi) 123/136bpm [1187b/mi] 93cal 2) 1mi - 9:45(9:45/mi) 133/145bpm [1296b/mi] 101cal 3) 0.31mi - 3:21(10:55/mi) 143/148bpm [1562b/mi] 36cal ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 122/142bpm [1149b/mi] 92cal 2) 1mi - 9:10(9:10/mi) 149/160bpm [1367b/mi] 105cal 3) 0.15mi - 1:32(10:14/mi) 159/163bpm [1628b/mi] 18cal ![]() |
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 124/135bpm [1185b/mi] 97cal 2) 1mi - 9:54(9:54/mi) 135/145bpm [1336b/mi] 104cal 3) 1mi - 9:39(9:39/mi) 140/151bpm [1351b/mi] 104cal 4) 1mi - 9:27(9:27/mi) 144/151bpm [1361b/mi] 103cal 5) 0.11mi - 1:00(9:19/mi) 145/148bpm [1351b/mi] 11cal ![]()
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 131/147bpm [1241b/mi] 97cal 2) 0.93mi - 8:55(9:37/mi) 147/154bpm [1413b/mi] 99cal ![]() |
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 137/153bpm [1311b/mi] 102cal 2) 1mi - 9:19(9:19/mi) 151/158bpm [1406b/mi] 107cal 3) 1mi - 9:20(9:20/mi) 156/166bpm [1457b/mi] 110cal 4) 1mi - 8:45(8:45/mi) 154/161bpm [1348b/mi] 100cal 5) 0.75mi - 6:31(8:41/mi) 153/158bpm [1329b/mi] 75cal ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 159/178bpm [1439b/mi] 105cal 2) 1mi - 9:05(9:05/mi) 163/175bpm [1481b/mi] 110cal 3) 1mi - 9:11(9:11/mi) 155/160bpm [1422b/mi] 108cal 4) 1mi - 8:43(8:43/mi) 152/162bpm [1325b/mi] 100cal 5) 1mi - 8:48(8:48/mi) 161/171bpm [1418b/mi] 107cal 6) 1mi - 9:06(9:06/mi) 160/170bpm [1456b/mi] 108cal 7) 0.55mi - 4:45(8:37/mi) 163/169bpm [1403b/mi] 56cal ![]() |
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 129/138bpm [1254b/mi] 98cal 2) 1mi - 10:03(10:03/mi) 140/143bpm [1407b/mi] 108cal 3) 1mi - 9:28(9:28/mi) 141/146bpm [1336b/mi] 103cal 4) 1mi - 9:11(9:11/mi) 147/149bpm [1350b/mi] 103cal 5) 1mi - 9:30(9:30/mi) 146/150bpm [1388b/mi] 105cal 6) 1mi - 9:17(9:17/mi) 150/163bpm [1393b/mi] 104cal 7) 0mi - 1(8:34/mi) 155/155bpm [1328b/mi] ![]() |
Split Summary
=== 1) 1mi - 10:52(10:52/mi) 115/127bpm [1249b/mi] 102cal 2) 1mi - 10:36(10:36/mi) 126/134bpm [1336b/mi] 100cal 3) 1mi - 10:25(10:25/mi) 129/134bpm [1344b/mi] 103cal 4) 0.31mi - 2:54(9:16/mi) 137/142bpm [1270b/mi] 30cal ![]() |
Split Summary
=== 1) 1mi - 9:28(9:28/mi) 129/144bpm [1221b/mi] 97cal 2) 1mi - 9:38(9:38/mi) 143/149bpm [1378b/mi] 105cal 3) 1mi - 9:02(9:02/mi) 144/146bpm [1301b/mi] 101cal 4) 1mi - 9:04(9:04/mi) 146/150bpm [1324b/mi] 102cal 5) 1mi - 9:22(9:22/mi) 145/148bpm [1359b/mi] 102cal 6) 1mi - 9:19(9:19/mi) 146/162bpm [1360b/mi] 101cal 7) 0.17mi - 1:35(9:17/mi) 146/148bpm [1356b/mi] 17cal ![]() |
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 121/142bpm [1140b/mi] 83cal 2) 1mi - 9:47(9:47/mi) 148/162bpm [1448b/mi] 112cal 3) 0.06mi - 37(10:14/mi) 162/165bpm [1658b/mi] 8cal ![]() |
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 124/136bpm [1149b/mi] 91cal 2) 1mi - 9:23(9:23/mi) 138/142bpm [1295b/mi] 103cal 3) 1mi - 9:15(9:15/mi) 145/151bpm [1341b/mi] 103cal 4) 1mi - 9:05(9:05/mi) 146/151bpm [1327b/mi] 101cal 5) 1mi - 9:06(9:06/mi) 147/149bpm [1339b/mi] 102cal 6) 1mi - 9:13(9:13/mi) 151/156bpm [1392b/mi] 105cal 7) 0.03mi - 15(7:52/mi) 151/151bpm [1188b/mi] 3cal ![]() |
Split Summary
=== 1) 1mi - 9:04(9:04/mi) 134/147bpm [1215b/mi] 92cal 2) 1mi - 8:31(8:31/mi) 149/152bpm [1268b/mi] 97cal 3) 1mi - 8:44(8:44/mi) 154/159bpm [1346b/mi] 102cal 4) 1mi - 8:42(8:42/mi) 158/160bpm [1373b/mi] 104cal 5) 1mi - 8:45(8:45/mi) 161/166bpm [1409b/mi] 108cal 6) 1mi - 8:29(8:29/mi) 164/172bpm [1390b/mi] 107cal 7) 0.81mi - 7:49(9:39/mi) 166/172bpm [1601b/mi] 101cal ![]() |
Split Summary
=== 1) 1mi - 9:27(9:27/mi) 133/150bpm [1256b/mi] 98cal 2) 1mi - 9:30(9:30/mi) 153/158bpm [1453b/mi] 109cal 3) 1mi - 8:57(8:57/mi) 153/158bpm [1368b/mi] 103cal 4) 0.01mi - 4(7:17/mi) 155/155bpm [1128b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 126/140bpm [1184b/mi] 95cal 2) 1mi - 9:36(9:36/mi) 143/148bpm [1372b/mi] 106cal 3) 1mi - 9:24(9:24/mi) 140/149bpm [1316b/mi] 101cal 4) 1mi - 9:33(9:33/mi) 145/150bpm [1386b/mi] 105cal 5) 0.05mi - 32(10:23/mi) 151/152bpm [1567b/mi] 6cal ![]() |
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 136/145bpm [1202b/mi] 92cal 2) 1mi - 8:43(8:43/mi) 148/152bpm [1289b/mi] 98cal 3) 1mi - 8:44(8:44/mi) 153/156bpm [1335b/mi] 102cal 4) 1mi - 8:40(8:40/mi) 158/161bpm [1370b/mi] 104cal 5) 1mi - 8:43(8:43/mi) 161/164bpm [1403b/mi] 107cal 6) 1mi - 8:42(8:42/mi) 164/170bpm [1428b/mi] 110cal 7) 0.5mi - 4:34(9:08/mi) 165/168bpm [1507b/mi] 58cal ![]() |
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 113/131bpm [1083b/mi] 102cal 2) 0.1mi - 53(8:53/mi) 130/145bpm [1154b/mi] 9cal ![]()
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 138/150bpm [1208b/mi] 91cal 2) 1mi - 9:03(9:03/mi) 153/161bpm [1384b/mi] 106cal 3) 0.28mi - 2:31(8:59/mi) 155/161bpm [1391b/mi] 30cal ![]()
Split Summary
=== 1) 1mi - 9:29(9:29/mi) 131/145bpm [1243b/mi] 96cal 2) 1mi - 9:33(9:33/mi) 141/149bpm [1348b/mi] 102cal 3) 0.3mi - 3:09(10:23/mi) 150/154bpm [1557b/mi] 36cal ![]() |
Split Summary
=== 1) 1mi - 8:58(8:58/mi) 141/156bpm [1264b/mi] 93cal 2) 1mi - 9:06(9:06/mi) 149/155bpm [1355b/mi] 105cal 3) 0.3mi - 2:44(9:01/mi) 152/158bpm [1371b/mi] 32cal ![]()
Split Summary
=== 1) 1mi - 9:26(9:26/mi) 132/141bpm [1246b/mi] 98cal 2) 1mi - 9:36(9:36/mi) 142/153bpm [1364b/mi] 105cal 3) 1mi - 9:03(9:03/mi) 144/152bpm [1302b/mi] 100cal 4) 0.72mi - 7:07(9:54/mi) 152/164bpm [1506b/mi] 81cal ![]() |