hgreav

F45 South Yorkshire

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About Me
Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff. Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...

About Me

Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year....
Keeps me sane, though. Relatively speaking.

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Recent Training
23rd Apr	General	2.3mi	23:46
22nd Apr	General	1.4mi	13:34
21st Apr	General	26.7mi	4:01:16
19th Apr	General	1.7mi	16:28
18th Apr	General	3.4mi	33:03

Planned Races
Round Sheffield Run	30th Jun
F’Laps	6th Jul

12 Month Benchmarks	Run
Mile	7:39
5k	24:43
5mi	40:54
10k	51:03
10mi	1:26:20
Half	1:54:01
20mi	3:05:03
Mara	4:04:24

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2024 Targets	Set your targets
Run 1200

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2007	2008	2011	2012	2017	2018	2019	2021	2022	2023	2024	PB	WB
5km	13			25:02 59.10						24:08 64.96			24:08 7:46/mi	64.96
10km	20	1:01:21 48.48	53:12 55.97	54:40 54.96		1:02:29 49.14	1:02:30 49.72	1:05:28 47.79	51:14 62.00	48:14 66.40	51:46 62.43		48:14 7:46/mi	66.40
20km	5									1:58:01 55.44	1:45:24 62.62	1:59:26 55.79	1:45:24 8:29/mi	62.62
13.1mi	10	2:11:00 49.22	2:05:53 51.27	2:02:07 53.15	2:15:16 47.98				1:51:26 61.53	1:48:36 63.69	1:52:44 61.36		1:48:36 8:17/mi	63.69
26.2mi	5			5:05:00 44.01	4:28:34 50.08					3:49:47 62.06	3:58:55 59.68		3:49:47 8:46/mi	62.06

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
30 Jun	Round Sheffield Run Confirmed			20km
2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
7 Apr	Sheffield Half Marathon		0.00	13.1mi
7 Jan	Round Sheffield Run - Winter SB	1:59:26	55.79	20km
2023		Result	WAVA	Distance
10 Dec	Percy Pud 10K		0.00	10km
5 Nov	Rother Valley Autumn Half	1:55:08	60.65	13.1mi
8 Oct	Sheffield TenTenTen	53:52	60.00	10km
24 Sep	Sheffield 10k SB	51:46	62.43	10km
24 Jun	Round Sheffield Run PB	1:45:24	62.62	20km
14 May	Rob Burrow Leeds Marathon	4:07:00	57.73	26.2mi
16 Apr	Manchester Marathon SB	3:58:55	59.68	26.2mi
26 Mar	Sheffield Half Marathon SB	1:52:44	61.36	13.1mi
8 Jan	Round Sheffield Run Multi-Stage Race	1:49:14	60.42	20km
2022		Result	WAVA	Distance
4 Dec	Percy Pud 10K	48:57	65.43	10km
27 Nov	Doncaster 10k PB	48:14	66.40	10km
16 Oct	Yorkshire Marathon PB	3:49:47	62.06	26.2mi
9 Oct	Sheffield TenTenTen	52:05	61.50	10km
24 Sep	Tewkesbury parkrun	24:08	64.96	5km
11 Sep	Vale of York Half Marathon PB	1:48:36	63.69	13.1mi
10 Sep	Hillsborough parkrun PB	24:08	64.96	5km
23 Jul	Warwick Racecourse parkrun	24:09	64.92	5km
9 Jul	Hillsborough parkrun	24:12	64.25	5km
25 Jun	Round Sheffield Run	2:02:02	53.62	20km
24 Apr	Run for Wildlife	52:20	60.69	10km
2 Apr	Hillsborough parkrun	24:46	62.78	5km
27 Mar	Sheffield Half Marathon	1:56:16	58.98	13.1mi
19 Mar	Hillsborough parkrun	24:55	62.40	5km
13 Mar	Dronfield 10k	52:29	60.52	10km
12 Mar	Hillsborough parkrun	25:31	60.93	5km
6 Mar	Rother Valley Half	1:56:15	58.98	13.1mi
5 Mar	Hillsborough parkrun	25:40	60.58	5km
9 Jan	Round Sheffield Run SB	1:58:01	55.44	20km
2021		Result	WAVA	Distance
19 Dec	Run Yorkshire Rother Valley Winter Half Marathon SB	1:51:26	61.53	13.1mi
5 Dec	Percy Pud 10K SB	51:14	62.00	10km
10 Oct	Sheffield tententen	54:09	58.66	10km
12 Sep	Chatsworth 10k	55:34	57.16	10km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K SB	1:05:28	47.79	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	1:02:30	49.72	10km
7 Oct	Sheffield 101010	1:02:56	49.38	10km
2017		Result	WAVA	Distance
7 May	Chatsworth 10k SB	1:02:29	49.14	10km
2015		Result	WAVA	Distance
18 Oct	Sheffield Ten Ten Ten 10k	1:03:08	48.38	10km
2012		Result	WAVA	Distance
23 Sep	Ten Ten Ten Endcliffe Park 10K	56:38	53.23	10km
14 Jul	Jubilee Marathon, Stockholm SB	4:28:34	50.08	26.2mi
27 May	Sheffield Half Marathon SB	2:15:16	47.98	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon SB	5:05:00	44.01	26.2mi
24 Sep	Sheffield Hallam parkrun SB	25:02	59.10	5km
17 Sep	Stockholm Half Marathon SB	2:02:07	53.15	13.1mi
10 Sep	Sheffield Hallam parkrun	26:31	55.79	5km
24 Jul	Harrogate Town Centre 10k SB	54:40	54.96	10km
23 Jul	Sheffield Hallam parkrun	26:00	56.90	5km
9 Jul	Sheffield Hallam parkrun	25:45	57.35	5km
25 Jun	Sheffield Hallam parkrun	25:14	58.52	5km
22 May	Chatsworth 10K	57:14	52.34	10km
2008		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon SB	2:05:53	51.27	13.1mi
26 May	Vitality London 10,000 SB	53:12	55.97	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon SB	2:11:00	49.22	13.1mi
11 Mar	The Dronfield 10k SB	1:01:21	48.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	125	124	166	83	0	0	0	0	0	0	0	0	498
2023	194	195	189	165	168	181	193	161	175	183	137	102	2042
2022	128	114	128	102	134	144	151	174	200	123	130	146	1674
2021	36	28	46	71	67	66	84	67	109	104	123	108	908
2012	3	3	9	6	41	90	71	17	20	0	0	0	262
2011	0	0	3	61	48	72	62	57	25	42	0	0	371
2008	0	0	0	0	8	31	77	62	63	0	0	0	241

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
5.3mi, 46:52 Run - Treadmill 1) 1mi - 9:06(9:06/mi) 143/159bpm [1302b/mi] 95cal 2) 1mi - 8:24(8:24/mi) 161/165bpm [1352b/mi] 100cal 3) 1mi - 8:21(8:21/mi) 164/169bpm [1370b/mi] 103cal 4) 1mi - 8:18(8:18/mi) 166/170bpm [1377b/mi] 103cal 5) 1mi - 8:13(8:13/mi) 166/170bpm [1364b/mi] 103cal 6) 0.52mi - 4:20(8:22/mi) 167/172bpm [1398b/mi] 55cal Add a comment	4.3mi, 38:55 Run - General 1) 0.76mi - 7:56(10:26/mi) 125/144bpm [1305b/mi] 73cal 2) 0.5mi - 3:48(7:35/mi) 153/160bpm [1160b/mi] 44cal 3) 0.26mi - 2:45(10:42/mi) 144/160bpm [1540b/mi] 29cal 4) 0.51mi - 3:53(7:41/mi) 150/166bpm [1154b/mi] 46cal 5) 0.25mi - 2:46(11:02/mi) 151/169bpm [1666b/mi] 29cal 6) 0.51mi - 3:53(7:36/mi) 163/177bpm [1240b/mi] 48cal 7) 0.26mi - 2:46(10:50/mi) 153/172bpm [1657b/mi] 28cal 8) 0.51mi - 3:54(7:40/mi) 162/169bpm [1242b/mi] 48cal 9) 0.73mi - 7:12(9:51/mi) 148/165bpm [1457b/mi] 76cal Add a comment	3.3mi, 31:31 Run - General 1) 1mi - 9:31(9:31/mi) 128/144bpm [1219b/mi] 91cal 2) 1mi - 9:32(9:32/mi) 145/153bpm [1382b/mi] 104cal 3) 1mi - 9:20(9:20/mi) 146/151bpm [1362b/mi] 100cal 4) 0.3mi - 3:08(10:31/mi) 156/163bpm [1641b/mi] 36cal Add a comment	-	4.3mi, 36:43 Run - General 1) 0.3mi - 2:49(9:24/mi) 109/123bpm [1024b/mi] 22cal 2) 1mi - 8:03(8:03/mi) 136/158bpm [1096b/mi] 92cal 3) 1mi - 8:26(8:26/mi) 155/163bpm [1306b/mi] 98cal 4) 1mi - 8:34(8:34/mi) 157/163bpm [1345b/mi] 100cal 5) 1mi - 8:48(8:48/mi) 160/167bpm [1407b/mi] 104cal 6) 0mi - 3(14:08/mi) 163/163bpm [2304b/mi] 1cal Add a comment	-	2.3mi, 20:16 Run - Treadmill 1) 0.98mi - 10:30(10:42/mi) 165/172bpm [1765b/mi] 130cal Add a comment 2.3mi, 20:08 Run - Treadmill 1) 1mi - 8:51(8:51/mi) 137/166bpm [1214b/mi] 88cal 2) 1mi - 8:20(8:20/mi) 164/169bpm [1368b/mi] 103cal 3) 0.31mi - 2:50(9:06/mi) 165/168bpm [1501b/mi] 35cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.5mi, 23:46 Run - Treadmill 1) 1mi - 8:31(8:31/mi) 134/151bpm [1141b/mi] 84cal 2) 1mi - 8:24(8:24/mi) 152/159bpm [1277b/mi] 94cal 3) 0.82mi - 6:54(8:25/mi) 157/163bpm [1321b/mi] 80cal Add a comment	-	13.2mi, 1:58:00 Run - General 1) 1mi - 9:22(9:22/mi) 134/150bpm [1255b/mi] 95cal 2) 1mi - 9:15(9:15/mi) 155/158bpm [1433b/mi] 106cal 3) 1mi - 10:32(10:32/mi) 162/165bpm [1708b/mi] 124cal 4) 1mi - 10:01(10:01/mi) 164/167bpm [1642b/mi] 121cal 5) 1mi - 10:30(10:30/mi) 164/167bpm [1721b/mi] 127cal 6) 1mi - 8:56(8:56/mi) 163/167bpm [1455b/mi] 106cal 7) 1mi - 8:01(8:01/mi) 159/163bpm [1276b/mi] 95cal 8) 1mi - 8:01(8:01/mi) 159/164bpm [1274b/mi] 94cal 9) 1mi - 8:40(8:40/mi) 162/166bpm [1404b/mi] 101cal 10) 1mi - 8:30(8:30/mi) 165/168bpm [1402b/mi] 104cal 11) 1mi - 7:54(7:54/mi) 164/168bpm [1295b/mi] 97cal 12) 1mi - 8:12(8:12/mi) 165/167bpm [1354b/mi] 100cal 13) 1mi - 8:35(8:35/mi) 168/172bpm [1441b/mi] 107cal 14) 0.18mi - 1:32(8:25/mi) 170/173bpm [1431b/mi] 20cal Add a comment	-	3.4mi, 30:23 Run - Treadmill 1) 1mi - 9:13(9:13/mi) 146/166bpm [1345b/mi] 99cal 2) 1mi - 8:25(8:25/mi) 163/167bpm [1371b/mi] 102cal 3) 1mi - 8:25(8:25/mi) 166/169bpm [1396b/mi] 104cal 4) 0.3mi - 2:41(8:57/mi) 166/169bpm [1487b/mi] 34cal Add a comment	-	3.3mi, 28:35 Run - General 1) 1mi - 8:54(8:54/mi) 128/153bpm [1139b/mi] 87cal 2) 1mi - 8:30(8:30/mi) 154/158bpm [1310b/mi] 97cal 3) 1mi - 8:21(8:21/mi) 157/164bpm [1312b/mi] 98cal 4) 0.31mi - 2:49(8:57/mi) 163/166bpm [1459b/mi] 34cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.1mi, 28:20 Run - General 1) 0.91mi - 9:06(9:59/mi) 126/134bpm [1258b/mi] 88cal 2) 0.5mi - 3:48(7:35/mi) 154/159bpm [1167b/mi] 44cal 3) 0.26mi - 2:39(10:05/mi) 145/160bpm [1462b/mi] 28cal 4) 0.51mi - 3:48(7:31/mi) 158/163bpm [1186b/mi] 45cal 5) 0.94mi - 8:58(9:32/mi) 150/164bpm [1430b/mi] 96cal Add a comment	-	-	8.3mi, 1:23:50 Run - General 1) 1mi - 10:04(10:04/mi) 128/138bpm [1289b/mi] 94cal 2) 1mi - 11:00(11:00/mi) 135/143bpm [1486b/mi] 104cal 3) 1mi - 10:15(10:15/mi) 139/148bpm [1426b/mi] 100cal 4) 1mi - 9:47(9:47/mi) 141/150bpm [1380b/mi] 100cal 5) 1mi - 9:53(9:53/mi) 139/145bpm [1373b/mi] 100cal 6) 1mi - 10:02(10:02/mi) 141/147bpm [1415b/mi] 101cal 7) 1mi - 9:48(9:48/mi) 140/146bpm [1373b/mi] 98cal 8) 1mi - 9:51(9:51/mi) 146/159bpm [1438b/mi] 103cal 9) 0.31mi - 3:08(10:16/mi) 148/153bpm [1520b/mi] 33cal Add a comment	3.5mi, 30:02 Run - General 1) 0.31mi - 2:54(9:22/mi) 94/107bpm [880b/mi] 20cal 2) 1mi - 8:32(8:32/mi) 122/153bpm [1041b/mi] 94cal 3) 1mi - 8:40(8:40/mi) 153/158bpm [1325b/mi] 97cal 4) 1mi - 8:35(8:35/mi) 157/163bpm [1347b/mi] 100cal 5) 0.17mi - 1:21(8:01/mi) 161/166bpm [1290b/mi] 16cal Add a comment 1.7mi, 16:48 Run - General 1) 1mi - 9:49(9:49/mi) 120/133bpm [1177b/mi] 95cal 2) 0.68mi - 7:00(10:22/mi) 132/148bpm [1367b/mi] 69cal Add a comment	-	3.4mi, 33:03 Run - General 1) 1mi - 9:47(9:47/mi) 123/137bpm [1204b/mi] 90cal 2) 1mi - 9:54(9:54/mi) 141/149bpm [1395b/mi] 104cal 3) 1mi - 9:56(9:56/mi) 143/156bpm [1421b/mi] 105cal 4) 0.36mi - 3:26(9:36/mi) 142/148bpm [1364b/mi] 35cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.7mi, 16:28 Run - General 1) 1mi - 9:38(9:38/mi) 132/147bpm [1271b/mi] 97cal 2) 0.67mi - 6:50(10:10/mi) 145/154bpm [1475b/mi] 74cal Add a comment	-	26.7mi, 4:01:16 Run - General 1) 1mi - 8:45(8:45/mi) 142/154bpm [1243b/mi] 99cal 2) 1mi - 8:48(8:48/mi) 155/158bpm [1363b/mi] 102cal 3) 1mi - 8:37(8:37/mi) 155/157bpm [1335b/mi] 100cal 4) 1mi - 8:35(8:35/mi) 158/162bpm [1356b/mi] 101cal 5) 1mi - 8:52(8:52/mi) 160/163bpm [1418b/mi] 105cal 6) 1mi - 8:54(8:54/mi) 160/163bpm [1423b/mi] 105cal 7) 1mi - 8:57(8:57/mi) 161/166bpm [1442b/mi] 106cal 8) 1mi - 8:48(8:48/mi) 162/165bpm [1426b/mi] 105cal 9) 1mi - 8:54(8:54/mi) 163/166bpm [1450b/mi] 106cal 10) 1mi - 8:48(8:48/mi) 163/166bpm [1435b/mi] 106cal 11) 1mi - 8:56(8:56/mi) 164/168bpm [1466b/mi] 106cal 12) 1mi - 8:50(8:50/mi) 164/166bpm [1449b/mi] 107cal 13) 1mi - 8:50(8:50/mi) 167/174bpm [1476b/mi] 108cal 14) 1mi - 8:53(8:53/mi) 167/171bpm [1484b/mi] 108cal 15) 1mi - 10:39(10:39/mi) 163/170bpm [1737b/mi] 125cal 16) 1mi - 8:55(8:55/mi) 164/167bpm [1462b/mi] 106cal 17) 1mi - 9:12(9:12/mi) 166/168bpm [1527b/mi] 109cal 18) 1mi - 9:18(9:18/mi) 166/170bpm [1545b/mi] 110cal 19) 1mi - 8:53(8:53/mi) 166/169bpm [1474b/mi] 108cal 20) 1mi - 8:48(8:48/mi) 165/170bpm [1453b/mi] 104cal 21) 1mi - 9:10(9:10/mi) 169/177bpm [1548b/mi] 112cal 22) 1mi - 9:13(9:13/mi) 169/174bpm [1558b/mi] 114cal 23) 1mi - 9:11(9:11/mi) 169/174bpm [1552b/mi] 113cal 24) 1mi - 9:25(9:25/mi) 170/176bpm [1602b/mi] 114cal 25) 1mi - 9:34(9:34/mi) 167/172bpm [1596b/mi] 111cal 26) 1mi - 9:20(9:20/mi) 171/179bpm [1597b/mi] 113cal 27) 0.67mi - 6:10(9:09/mi) 170/177bpm [1555b/mi] 76cal Add a comment	1.4mi, 13:34 Run - General 1) 1mi - 9:57(9:57/mi) 129/141bpm [1284b/mi] 92cal 2) 0.35mi - 3:36(10:24/mi) 140/146bpm [1456b/mi] 38cal Add a comment	2.3mi, 23:46 Run - General 1) 1mi - 10:14(10:14/mi) 117/130bpm [1197b/mi] 97cal 2) 1mi - 10:05(10:05/mi) 130/142bpm [1311b/mi] 100cal 3) 0.31mi - 3:27(11:15/mi) 142/146bpm [1599b/mi] 36cal Add a comment	-	-

hgreav

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