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hgreav F40

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About Me
I keep meaning not to run any more when I realise how much time it takes up, but somehow I keep entering myself into races. 2011 update: I really don't have the time, now that I took a bit of time out to have a baby. She's two in August and I'm back to running again. Not quite back to my 2008 standard but working on it, especially now that I know what pain really is! When I'm not doing that I play a lot of rugby and drink a lot (not necessarily simultaneously, but it helps). My favourite colour is blue and I can touch my nose with my tongue. Show More...

About Me

I keep meaning not to run any more when I realise how much time it takes up, but somehow I keep entering myself into races.

2011 update: I *really* don't have the time, now that I took a bit of time out to have a baby. She's two in August and I'm back to running again. Not quite back to my 2008 standard but working on it, especially now that I know what pain *really* is!

When I'm not doing that I play a lot of rugby and drink a lot (not necessarily simultaneously, but it helps).

My favourite colour is blue and I can touch my nose with my tongue.

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Recent Blogs
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Recent Training
15th May	General	6.1mi	1:07:51
14th May	Treadmill	3.1mi	25:54
12th May	General	1.7mi	17:27
12th May	General	1.8mi	14:56
11th May	General	4.5mi	46:47

Planned Races
Chatsworth 10k	12th Sep

12 Month Benchmarks	Run
Mile	7:06
5k	28:30
5mi	46:10
10k	58:16

Recent Pictures
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Buddies (1)

Badges Collected	See available badges
+ 42 others

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2011	2012	2017	2018	2019
5km	5	25:02 8:03/mi			25:02
10km	10	53:12 8:34/mi	1:01:21	53:12	54:40		1:02:29	1:02:30	1:05:28
13.1mi	4	2:02:07 9:19/mi	2:11:00	2:05:53	2:02:07	2:15:16
26.2mi	2	4:28:34 10:15/mi			5:05:00	4:28:34

Date	Planned Races			Distance
12 Sep	Chatsworth 10k Confirmed			10km
2019		Result	WAVA	Distance
1 Dec	Percy Pud 10K	1:05:28	48.34	10km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k	1:02:30	50.28	10km
7 Oct	Sheffield 101010	1:02:56	49.94	10km
2017		Result	WAVA	Distance
7 May	Chatsworth 10k	1:02:29	49.70	10km
2015		Result	WAVA	Distance
18 Oct	Sheffield Ten Ten Ten 10k	1:03:08	48.94	10km
2012		Result	WAVA	Distance
23 Sep	Ten Ten Ten Endcliffe Park 10K	56:38	53.94	10km
14 Jul	Jubilee Marathon, Stockholm	4:28:34	50.80	26.2mi
27 May	Sheffield Half Marathon	2:15:16	48.54	13.1mi
2011		Result	WAVA	Distance
9 Oct	Liverpool Marathon	5:05:00	44.61	26.2mi
24 Sep	Sheffield Hallam parkrun	25:02	59.23	5km
17 Sep	Stockholm Half Marathon	2:02:07	53.76	13.1mi
10 Sep	Sheffield Hallam parkrun	26:31	55.92	5km
24 Jul	Harrogate Town Centre 10k	54:40	55.74	10km
23 Jul	Sheffield Hallam parkrun	26:00	57.03	5km
9 Jul	Sheffield Hallam parkrun	25:45	57.48	5km
25 Jun	Sheffield Hallam parkrun	25:14	58.66	5km
22 May	Chatsworth 10K	57:14	53.13	10km
2008		Result	WAVA	Distance
20 Jul	NSPCC Milton Keynes Half Marathon	2:05:53	51.85	13.1mi
26 May	BUPA London 10,000	53:12	57.02	10km
2007		Result	WAVA	Distance
20 May	Sheffield Half Marathon	2:11:00	49.77	13.1mi
11 Mar	The Dronfield 10k	1:01:21	49.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Total
2021	0	16	46	68	35	0	0	0	0	0	165
2012	3	3	9	6	41	90	71	17	20	0	262
2011	0	0	3	61	48	72	62	57	25	42	371
2008	0	0	0	0	8	31	77	62	63	0	241

Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
3.1mi, 30:08 Run - General Split Summary === 1) 3.11m - 30:08(9:41/m) 280cal Add a comment 1.3mi, 12:07 Run - General Split Summary === 1) 1.29m - 12:07(9:22/m) 119cal Add a comment	1.8mi, 17:09 Run - General Split Summary === 1) 1.75m - 17:09(9:46/m) 169cal Add a comment 1.4mi, 12:56 Run - General Split Summary === 1) 1.41m - 12:56(9:11/m) 71cal Add a comment	3.6mi, 37:31 Run - General Split Summary === 1) 3.58m - 37:31(10:29/m) 411cal Add a comment	1.4mi, 14:16 Run - General Split Summary === 1) 1.38m - 14:16(10:21/m) 153cal Add a comment 1.4mi, 13:16 Run - General Split Summary === 1) 1.36m - 13:16(9:46/m) 133cal Add a comment	-	6.3mi, 59:06 Run - General Split Summary === 1) 6.29m - 59:06(9:24/m) 607cal Add a comment	1.5mi, 13:40 Run - General Split Summary === 1) 1.51m - 13:40(9:02/m) 132cal Add a comment
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
1.7mi, 13:33 Run - General Split Summary === 1) 1.66m - 13:33(8:10/m) 145cal Add a comment 0.3mi, 3:05 Run - General Split Summary === 1) 0.32m - 3:05(9:36/m) 31cal Add a comment	1.8mi, 16:41 Run - General Split Summary === 1) 1.8m - 16:41(9:16/m) 159cal Add a comment 1.4mi, 11:11 Run - General Split Summary === 1) 1.36m - 11:11(8:14/m) 114cal Add a comment	-	1.9mi, 15:57 Run - General Split Summary === 1) 1.86m - 15:57(8:34/m) 155cal Add a comment	-	-	-
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
3.1mi, 26:48 Run - Treadmill Add a comment	1.7mi, 17:29 Run - General Split Summary === 1) 1.69m - 17:29(10:19/m) 170cal Add a comment 1.6mi, 14:34 Run - General Split Summary === 1) 1.64m - 14:34(8:54/m) 144cal Add a comment	2.9mi, 29:59 Run - General Split Summary === 1) 2.91m - 29:59(10:18/m) 304cal Add a comment	-	-	7.1mi, 1:11:16 Run - General Split Summary === 1) 7.1m - 1:11:16(10:03/m) 745cal Add a comment	1.3mi, 14:22 Run - General Split Summary === 1) 1.32m - 14:22(10:53/m) 145cal Add a comment
Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17
4.5mi, 46:47 Run - General Split Summary === 1) 4.51m - 46:47(10:23/m) 478cal Add a comment	1.7mi, 17:27 Run - General Split Summary === 1) 1.68m - 17:27(10:23/m) 194cal Add a comment 1.8mi, 14:56 Run - General Split Summary === 1) 1.75m - 14:56(8:32/m) 162cal Add a comment	-	3.1mi, 25:54 Run - Treadmill Add a comment	6.1mi, 1:07:51 Run - General Split Summary === 1) 6.06m - 1:07:51(11:12/m) 760cal Add a comment	-	-

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