Tue 11th Jan 2022 at 6:00pm by hgreav
Run > General
-
Time
23:15
-
Miles
2.27
-
Min/mi
10:15
-
Pacing
93.8%
-
WAVA
48.01
-
Cals
213
-
BPM
138
-
%MHR
79.1
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 23:15(10:14/m) 213cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
49 |
49 |
13:04 |
107 74-143 |
1397 |
0.13 |
1:29 |
40 |
10:34 |
139 133-148 |
1469 |
0.19 |
2:07 |
39 |
10:21 |
132 131-133 |
1366 |
0.25 |
2:44 |
37 |
9:47 |
132 129-135 |
1291 |
0.31 |
3:20 |
36 |
9:41 |
132 131-135 |
1277 |
0.38 |
3:57 |
37 |
9:48 |
134 132-134 |
1314 |
0.44 |
4:33 |
36 |
9:42 |
130 125-134 |
1260 |
0.50 |
5:10 |
36 |
9:44 |
121 116-126 |
1178 |
0.56 |
5:46 |
36 |
9:30 |
135 126-142 |
1283 |
0.63 |
6:21 |
35 |
9:22 |
134 133-135 |
1256 |
0.69 |
6:57 |
37 |
9:47 |
135 133-139 |
1321 |
0.75 |
7:34 |
36 |
9:42 |
136 134-138 |
1319 |
0.81 |
8:12 |
38 |
10:16 |
134 132-135 |
1375 |
0.88 |
8:50 |
38 |
10:07 |
136 134-138 |
1377 |
0.94 |
9:27 |
37 |
9:47 |
139 136-140 |
1359 |
1.00 |
10:04 |
37 |
9:50 |
137 132-140 |
1347 |
1.06 |
10:42 |
38 |
10:07 |
137 132-142 |
1385 |
1.13 |
11:20 |
38 |
10:13 |
144 142-145 |
1472 |
1.19 |
11:58 |
38 |
10:02 |
142 138-145 |
1425 |
1.25 |
12:35 |
37 |
9:57 |
136 134-139 |
1353 |
1.31 |
13:12 |
37 |
9:59 |
134 131-138 |
1338 |
1.38 |
13:51 |
39 |
10:17 |
138 136-139 |
1418 |
1.44 |
14:29 |
38 |
10:15 |
137 136-139 |
1404 |
1.50 |
15:07 |
38 |
10:07 |
140 138-143 |
1416 |
1.56 |
15:46 |
38 |
10:14 |
140 138-141 |
1433 |
1.63 |
16:24 |
38 |
10:06 |
140 139-140 |
1414 |
1.69 |
17:02 |
38 |
10:10 |
143 140-147 |
1454 |
1.75 |
17:40 |
39 |
10:16 |
149 148-151 |
1530 |
1.81 |
18:20 |
39 |
10:29 |
148 147-151 |
1551 |
1.88 |
18:58 |
39 |
10:19 |
151 150-152 |
1558 |
1.94 |
19:37 |
39 |
10:25 |
148 147-150 |
1541 |
2.00 |
20:17 |
40 |
10:39 |
147 146-148 |
1564 |
2.06 |
20:57 |
40 |
10:37 |
148 146-149 |
1572 |
2.13 |
21:38 |
41 |
10:58 |
149 146-151 |
1634 |
2.19 |
22:20 |
42 |
11:09 |
148 146-150 |
1651 |
2.25 |
23:01 |
41 |
10:57 |
147 146-148 |
1611 |
2.27 |
23:17 |
16 |
11:46 |
148 147-148 |
1741 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
38.36% |
More |
800m |
4:48 |
9:39 |
41.91% |
More |
1km |
6:03 |
9:43 |
43.33% |
More |
Mile |
9:50 |
9:50 |
45.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
45.64 |
5km |
32:26 |
10:26 |
47.94 |
5M |
53:42 |
10:44 |
47.25 |
10km |
1:07:36 |
10:53 |
46.99 |
10M |
1:51:57 |
11:12 |
46.64 |
Half |
2:29:03 |
11:23 |
45.69 |
20M |
3:53:25 |
11:40 |
45.79 |
Mara |
5:10:46 |
11:52 |
45.46 |
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