Sun 2nd Jan 2022 at 9:09am by Psimon

Run > General

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Time
31:56
Miles
4.01
Min/mi
7:58
Pacing
90%
WAVA
63.12
Stride(cm)
124
Cals
460
Cadence
163
BPM
151
%MHR
89
B/mi
1205
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/149bpm [1113b/mi] 110cal
2) 1m - 7:54(7:54/m) 151/157bpm [1194b/mi] 114cal
3) 1m - 7:46(7:46/m) 158/163bpm [1228b/mi] 116cal
4) 1m - 7:55(7:55/m) 162/170bpm [1282b/mi] 119cal
5) 0.01m - 5(6:54/m) 163/163bpm [1124b/mi] 1cal

8:15 7:54 7:46 7:55 5

Pin Map

0mi in 0

Pace

15%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.22	10:00	10:00 +9	8:14	136 84-149	1119	164 158-172	28/30
2.45	20:00	10:00 +12	8:06	155 142-163	1255	162 138-168	36/30
3.67	30:00	10:00 +19	8:11	160 154-170	1309	162 158-168	32/29
4.01	32:34	2:34	7:34	162 158-167	1225	163 160-170	4/10

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	8:21
See your biggest climbs

Cadence

163 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	4	31:51	8:07
Walk	0.2	138	0	3	10:42
Pause	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.50%	More
800m	3:46	7:34	54.57%	More
1km	4:46	7:39	56.23%	More
Mile	7:46	7:46	58.44%	More
5k	24:59	8:03	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:23	7:51	63.45
5M	40:19	8:04	62.65
10km	50:43	8:10	62.26
10M	1:23:50	8:23	62.34
Half	1:51:30	8:31	61.59
20M	2:54:20	8:43	62.42
Mara	3:51:52	8:51	62.58

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