Sun 2nd Jan 2022 at 9:09am by Psimon

Run > General

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Time
31:56
Miles
4.01
Min/mi
7:58
Pacing
90%
WAVA
63.12
Stride(cm)
124
Cals
460
Cadence
163
BPM
151
%MHR
89
B/mi
1205
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 135/149bpm [1113b/mi] 110cal
2) 1m - 7:54(7:54/m) 151/157bpm [1194b/mi] 114cal
3) 1m - 7:46(7:46/m) 158/163bpm [1228b/mi] 116cal
4) 1m - 7:55(7:55/m) 162/170bpm [1282b/mi] 119cal
5) 0.01m - 5(6:54/m) 163/163bpm [1124b/mi] 1cal

8:15 7:54 7:46 7:55 5

Pin Map

0mi in 0

Pace

15%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	105 84-116	981	167 164-172	3/3
0.25	2:12	1:02	8:15	128 116-135	1055	167 164-172	5/1
0.38	3:07	55	7:22	138 134-142	1017	165 160-168	4/2
0.50	4:10	1:03	8:22	141 140-143	1179	164 162-166	2/1
0.63	5:09	1:00	7:56	143 141-146	1135	163 160-168	3/2
0.75	6:06	57	7:33	146 143-149	1102	163 160-166	2/2
0.88	7:12	1:06 +9	8:52	144 143-146	1277	163 160-168	3/3
1.00	8:22	1:10	9:17	143 142-145	1327	162 158-170	2/4
1.13	9:18	56	7:27	141 140-144	1050	163 158-168	0/6
1.25	10:16	59	7:48	142 139-151	1108	164 160-172	4/4
1.38	11:17	1:00	8:03	154 149-157	1239	162 158-168	6/1
1.50	12:17	1:00	7:58	153 151-156	1218	161 158-166	4/4
1.63	13:17	1:00	8:01	153 151-155	1227	163 160-168	5/3
1.75	14:17	1:01	8:06	153 150-154	1239	162 160-166	2/3
1.88	15:17	59	7:55	152 150-154	1203	163 160-166	4/4
2.00	16:17	1:00	8:00	154 153-155	1232	162 160-166	2/4
2.13	17:26	1:09 +12	9:12	156 153-163	1436	163 138-166	4/2
2.25	18:24	58	7:46	159 158-162	1236	161 158-166	1/3
2.38	19:24	1:00	7:57	158 155-160	1256	162 160-164	4/3
2.50	20:23	59	7:55	156 154-159	1236	161 158-166	1/4
2.63	21:23	1:00	8:03	156 154-159	1257	160 158-162	3/2
2.75	22:17	54	7:10	158 156-160	1131	163 158-168	3/2
2.88	23:13	55	7:23	160 156-162	1181	164 160-166	2/8
3.00	24:15	1:02	8:19	159 156-163	1322	164 162-166	6/1
3.13	25:19	1:04	8:32	167 162-170	1425	162 158-166	6/1
3.25	26:22	1:03	8:27	163 160-166	1379	161 158-162	3/4
3.38	27:30	1:08 +10	9:00	160 157-162	1441	162 158-164	3/2
3.50	28:26	56	7:25	161 158-163	1195	162 158-166	2/2
3.63	29:38	1:12 +9	9:36	159 157-164	1527	162 158-168	2/4
3.75	30:34	56	7:28	161 159-164	1201	163 160-170	2/4
3.88	31:29	56	7:25	161 159-164	1195	164 162-168	2/3
4.00	32:28	59	7:50	163 158-167	1276	162 160-166	1/4
4.01	32:34	6	8:17	163 163-163	1351	162 162-162	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 12m, Flat prediction 31:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	8:21
See your biggest climbs

Cadence

163 (172 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	162	4	31:51	8:07
Walk	0.2	138	0	3	10:42
Pause	2.0	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.50%	More
800m	3:46	7:34	54.57%	More
1km	4:46	7:39	56.23%	More
Mile	7:46	7:46	58.44%	More
5k	24:59	8:03	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:23	7:51	63.45
5M	40:19	8:04	62.65
10km	50:43	8:10	62.26
10M	1:23:50	8:23	62.34
Half	1:51:30	8:31	61.59
20M	2:54:20	8:43	62.42
Mara	3:51:52	8:51	62.58

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