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Wed 17th Nov 2021 at 6:42pm by geordiegirl

Run > General
  • Time
    1:10:20
  • Miles
    4.70
  • Min/mi
    14:58
  • Pacing
    16.7%
  • WAVA
    35.74
  • Stride(cm)
    72
  • Cals
    561
  • Cadence
    150
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1812
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Durham Lumiere striders club run.

My mam came along to test out joining running club (& to see the lumiere without crowds) so I dropped to the run/walk group. Very chilled and social run. Lots of stopping to look at the installations and take photos. It’s always a very slow run. My friend is making a comeback so lovely to catch up with her too.

Split Summary
===
1) 1m - 15:44(15:44/m) 124/145bpm [1952b/mi] 134cal
2) 1m - 16:17(16:17/m) 114/140bpm [1856b/mi] 104cal
3) 1m - 21:20(21:20/m) 115/145bpm [2454b/mi] 137cal
4) 1m - 16:17(16:17/m) 125/152bpm [2036b/mi] 122cal
5) 0.6m - 7:42(12:52/m) 136/149bpm [1751b/mi] 64cal
15:44 16:17 21:20 16:17 7:42
Evangel
Wow! That run looks a bit different in technicolour!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.68 10:00 10:00 14:38 122 63-145 1786 143 108-174 47/5
1.16 20:00 10:00 +2:05 21:05 124 89-145 2615 154 86-244 17/19
1.72 30:00 10:00 +23 17:53 115 92-140 2057 151 100-222 5/29
2.20 40:00 10:00 +1:29 20:43 120 86-145 2486 147 38-186 17/11
2.43 50:00 10:00 +3:24 43:01 107 76-138 4602 145 102-180 2/11
2.93 1:00:00 10:00 +18 19:58 117 83-145 2337 145 36-236 11/13
3.32 1:10:00 10:00 +4:34 25:31 120 95-139 3062 148 104-180 22/5
3.64 1:20:00 10:00 +3:16 31:17 127 93-152 3972 167 122-226 19/5
4.35 1:30:00 10:00 +13 14:14 133 114-149 1892 155 108-188 22/36
4.60 1:33:05 3:05 +5 12:21 136 120-149 1680 161 114-184 2/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 15:24
    24 3.9% 15:50
    22 4.0% 14:18
    14 5.0% 21:06
    13 2.2% 17:18
    13 2.4% 14:32

  • Cadence Distribution

    150 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 166 3.4 38:32 15:07
    Walk 28.4 117 1.2 30:17 26:16
    Still 10.1 - - 10:45 -
    Pause 12.7 - - 13:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 38.08% More
    800m 6:09 12:23 35.29% More
    1km 8:11 13:10 34.52% More
    Mile 13:42 13:42 35.01% More
    5k 1:02:14 20:02 26.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 37.82
    5km 44:29 14:19 37.21
    5M 1:15:19 15:04 35.58
    10km 1:35:48 15:25 34.82
    10M 2:42:13 16:13 33.94
    Half 3:38:43 16:42 33.32
    20M 5:49:21 17:28 32.17
    Mara 7:51:03 17:59 31.27

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